Promoting Exercise and Behavior Change in Older Adults

Promoting Exercise and Behavior Change in Older Adults
Author: Patricia M. Burbank, DNSc, RN
Publisher: Springer Publishing Company
Total Pages: 340
Release: 2001-11-26
Genre: Medical
ISBN: 0826197221

Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailoring "The Transtheoretical Model" of behavior change to the client's level of readiness for change. The contributors show how TTM can be used to help older adults with varying needs and abilities to change their exercise behaviors. This book is essential for health care professionals including nurses, exercise specialists, occupational therapists, social workers, and others interested in helping older adults incorporate exercise into their daily lives.

Exercise and Physical Activity for Older Adults

Exercise and Physical Activity for Older Adults
Author: Danielle R. Bouchard
Publisher: Human Kinetics Publishers
Total Pages: 354
Release: 2021
Genre: Education
ISBN: 149257290X

"This book discusses the physical benefits of exercise and physical activity when aging without major diseases, making this book unique in the sense of its primary prevention focus"--

ACSM's Exercise for Older Adults

ACSM's Exercise for Older Adults
Author: Wojtek J. Chodzko-Zajko
Publisher: Lippincott Williams & Wilkins
Total Pages: 254
Release: 2014
Genre: Health & Fitness
ISBN: 1609136470

"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.

International Differences in Mortality at Older Ages

International Differences in Mortality at Older Ages
Author: National Research Council
Publisher: National Academies Press
Total Pages: 428
Release: 2011-02-27
Genre: Social Science
ISBN: 0309157331

In 1950 men and women in the United States had a combined life expectancy of 68.9 years, the 12th highest life expectancy at birth in the world. Today, life expectancy is up to 79.2 years, yet the country is now 28th on the list, behind the United Kingdom, Korea, Canada, and France, among others. The United States does have higher rates of infant mortality and violent deaths than in other developed countries, but these factors do not fully account for the country's relatively poor ranking in life expectancy. International Differences in Mortality at Older Ages: Dimensions and Sources examines patterns in international differences in life expectancy above age 50 and assesses the evidence and arguments that have been advanced to explain the poor position of the United States relative to other countries. The papers in this deeply researched volume identify gaps in measurement, data, theory, and research design and pinpoint areas for future high-priority research in this area. In addition to examining the differences in mortality around the world, the papers in International Differences in Mortality at Older Ages look at health factors and life-style choices commonly believed to contribute to the observed international differences in life expectancy. They also identify strategic opportunities for health-related interventions. This book offers a wide variety of disciplinary and scholarly perspectives to the study of mortality, and it offers in-depth analyses that can serve health professionals, policy makers, statisticians, and researchers.

Physical Activity Instruction of Older Adults, 2E

Physical Activity Instruction of Older Adults, 2E
Author: Rose, Debra J.
Publisher: Human Kinetics
Total Pages: 432
Release: 2019
Genre: Medical
ISBN: 1450431062

Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.

When I'm 64

When I'm 64
Author: National Research Council
Publisher: National Academies Press
Total Pages: 280
Release: 2006-02-13
Genre: Social Science
ISBN: 0309164915

By 2030 there will be about 70 million people in the United States who are older than 64. Approximately 26 percent of these will be racial and ethnic minorities. Overall, the older population will be more diverse and better educated than their earlier cohorts. The range of late-life outcomes is very dramatic with old age being a significantly different experience for financially secure and well-educated people than for poor and uneducated people. The early mission of behavioral science research focused on identifying problems of older adults, such as isolation, caregiving, and dementia. Today, the field of gerontology is more interdisciplinary. When I'm 64 examines how individual and social behavior play a role in understanding diverse outcomes in old age. It also explores the implications of an aging workforce on the economy. The book recommends that the National Institute on Aging focus its research support in social, personality, and life-span psychology in four areas: motivation and behavioral change; socioemotional influences on decision-making; the influence of social engagement on cognition; and the effects of stereotypes on self and others. When I'm 64 is a useful resource for policymakers, researchers and medical professionals.

ACSM's Behavioral Aspects of Physical Activity and Exercise

ACSM's Behavioral Aspects of Physical Activity and Exercise
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
Total Pages: 300
Release: 2013-08-20
Genre: Medical
ISBN: 1469832720

Based on the latest scientific research findings, ACSM’s Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program.

Perceived Control

Perceived Control
Author: John W. Reich
Publisher: Oxford University Press
Total Pages: 369
Release: 2017
Genre: Psychology
ISBN: 0190257040

"Leading scholars in perceived control research review the important historical foundations and most recent developments in key areas of control theory, research, and practice. Their reviews provide insights into how this important concept became so widely influential, and project how it will continue to generate new knowledge in the future"--