This lined journal notebook make a great gift for any occasion! Perfect to fill with notes, recipes, goals, drawings, memories and photos. The paper is a neutral wide-ruled paper with a line at the top for date. The date line automatically defaults to the left and right. Journals are a big part of the self-help movement and are often used by people who would like to write down their thoughts, often during a particularly challenging transition in their lives, for example pregnancy, rehabilitation, illness or therapy. People also like to journal while traveling, taking part in a new activity (like a class) or when they're planning something exciting like a wedding or adoption. Journals are also popular with people who would like to make a change in their lifestyle, so they may use it to document their sleeping, exercise, cleaning or eating habits, their dreams or their thoughts about their relationship or financial affairs. Quality Design: Flexible, soft, *smooth to the touch* matte finished and minimal design cover. Save Trouble: There are many sources of lined paper online, but it can become very expensive for you to use your own printer and ink, or copy it in your local printer. Use this handy book instead. Ideal for anyone