Everyday Health And Fitness With Multiple Sclerosis
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Author | : David Lyons |
Publisher | : Fair Winds Press (MA) |
Total Pages | : 195 |
Release | : 2017-02 |
Genre | : Health & Fitness |
ISBN | : 1592337414 |
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.
Author | : David Lyons |
Publisher | : Fair Winds Press |
Total Pages | : 192 |
Release | : 2017-02-01 |
Genre | : Health & Fitness |
ISBN | : 1631593587 |
Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
Author | : Trevis Gleason |
Publisher | : |
Total Pages | : |
Release | : 2017-03-20 |
Genre | : |
ISBN | : 9781848893023 |
In April 2001, Trevis Gleason was a chef on the rise, teaching at institutions such as Cornell University and California Culinary Academy. Then one day, just as his career was entering rarefied air, he suffered a stroke-like episode and was diagnosed with incurable multiple sclerosis. He lost everything - his job, his marriage, even his perceived persona. Instead of falling to pieces, he saw an opportunity to fulfil a long-postponed dream: he put life in Seattle on hold and moved to west Kerry.Renting a cottage in 'The Town', braving sheep-obstructed roads and tapping into a profound passion for food, he learned his life, loves and even dreams weren't lost - just waiting to be rediscovered.In a moving memoir, Trevis reveals the challenges and joys of living with a disease in an Irish town. He surmounts physical setbacks and cultural differences with self-effacing wit, serving up life's lessons and his favourite recipes one tasty chapter after another. This is a story not of survival, but of living life to the full. Trevis' humour in the face of his changed life is sure to inspire and have you coming back for seconds.
Author | : Daryl H. Bryant |
Publisher | : Daryl H Bryant |
Total Pages | : 122 |
Release | : 2011-08-13 |
Genre | : Health & Fitness |
ISBN | : 0615467016 |
MS - Living Symptom Free shares Bryant's daily regimens that have resulted in his symptom-free living. With hard-won insight, practical advice, fitness tips, and recipes, this invaluable guide instructs readers on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS. In each user-friendly chapter, Bryant covers topics including symptoms and complications, the author's own road to MS, the benefits of conventional medication, things doctors don't tell you, popular MS diets, vitamins and supplements, exercise and sleep, staying on track, support systems, and more. The guide also features more than twenty-five easy recipes that adhere to many prevalent MS-friendly diets.
Author | : Roy Laver Swank |
Publisher | : Doubleday |
Total Pages | : 579 |
Release | : 2011-06-08 |
Genre | : Health & Fitness |
ISBN | : 0307797406 |
Swank and Dugan provide complete background information on the development of the diet and the clinical tests that have proven its effectiveness. In addition to helpful sections on the lifestyle of the M.S. patient, Swank and Dugan offer tips on sticking to the diet, equipping the kitchen, shopping for healthful food, eating out (with some pertinent information on fast-food restaurants), and keeping the careful dietary records that are essential to continuing good nutrition. This is the low-fat diet that works in reducing the number and severity of relapses in M.S. patients — and The Multiple Sclerosis Diet Book provides the nutritious and tasty recipes that M.S. patients and their families can live with for years to come.
Author | : Loren M. Fishman, MD |
Publisher | : Demos Medical Publishing |
Total Pages | : 292 |
Release | : 2007-05-18 |
Genre | : Health & Fitness |
ISBN | : 1934559830 |
Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.
Author | : Judy Graham |
Publisher | : Simon and Schuster |
Total Pages | : 252 |
Release | : 2010-06-24 |
Genre | : Health & Fitness |
ISBN | : 1594779074 |
A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.
Author | : George Jelinek |
Publisher | : Allen & Unwin |
Total Pages | : 478 |
Release | : 2016-07-01 |
Genre | : Medical |
ISBN | : 1760112550 |
Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program. Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes. Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS. 'I would have no hesitation in recommending Overcoming Multiple Sclerosis to my patients, but also to my friends and colleagues.' Professor Gavin Giovannoni, MBBCh, PhD, FCP (S.A., Neurol.), FRCP, FRCPath, Chair of Neurology, Blizard Institute, Barts and The London School of Medicine and Dentistry 'Overcoming Multiple Sclerosis combines hard scientific evidence with practical advice and compassion. It will be of benefit to nearly everybody affected by MS and I heartily recommend it.' Dr Peter Fisher FRCP , Physician to Her Majesty Queen Elizabeth II, and Director of Research, Royal London Hospital for Integrated Medicine
Author | : Rosalind Kalb |
Publisher | : John Wiley & Sons |
Total Pages | : 411 |
Release | : 2011-02-25 |
Genre | : Health & Fitness |
ISBN | : 1118050991 |
Being diagnosed with multiple sclerosis (MS) doesn’t have to mean your life is over. Everyone’s MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their lives with MS without making a full-time job of it. MS for Dummies gives you easy to access, easy to understand information about what happens with MS—what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function up to snuff, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn: Why some people get MS and others don’t How to make treatment and lifestyle choices that work for you What qualities to look for in a neurologist and in the rest of your healthcare team How to manage fatigue, walking problems, and visual changes Why the road to diagnosis can be full of twists and turns How to understand the pros and cons of alternative medicine Why and how to talk to your kids about MS How to find stress management strategies that work for you Your rights under the Americans with Disabilities Act Complete with listings of valuable resources such as other books, Web sites, and community agencies and organizations that you can tap for information or assistance, MS for Dummies will tell you everything you need to know in order to make educated choices and comfortable decisions about life with MS.
Author | : Brad Hamler |
Publisher | : Hatherleigh Press |
Total Pages | : 154 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9781578262274 |
Citing how a fitness regime can help the symptoms of fatigue and decreased mobility, a detailed exercise plan for patients with MS outlines sequences in an easy-to-follow, clearly photographed format that is complemented by simple descriptions. Original.