Everyday Gratitude

Everyday Gratitude
Author: A Network for Grateful Living
Publisher: Storey Publishing
Total Pages: 305
Release: 2018-04-03
Genre: Body, Mind & Spirit
ISBN: 1635860466

A Network for Grateful Living curates this collection of quotes and reflections aiming to help you discover that the roots of happiness lie in gratefulness. Inspiration from well-known minds such as Maya Angelou, Confucius, and Anne Frank is combined with original reflections and practices that will help you recognize the abundance of everyday opportunities for gratitude and joy. Hand-lettered art makes this beautifully designed collection a gift to treasure, regardless of whether you keep it for yourself or give it to a loved one.

365 Thank Yous

365 Thank Yous
Author: John Kralik
Publisher: Hachette Books
Total Pages: 177
Release: 2010-12-28
Genre: Biography & Autobiography
ISBN: 1401396496

One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.

Every Day Thankful

Every Day Thankful
Author: Becca Anderson
Publisher: Mango Media Inc.
Total Pages: 181
Release: 2017-04-11
Genre: Body, Mind & Spirit
ISBN: 1633535282

Words of wisdom and ways to say thank you every day of the year. This collection of 365 blessings—ranging from the words of Buddhist monk Thich Nhat Hanh and Abraham Lincoln to Maya Angelou and Oprah—will bring joy to the shared experience of breaking bread. Sharing gratitude is one of the most powerful ways to create close relationships, and by praying together at the daily meal with these gratitudes, you can become bonded together by blessings. Compiled byBecca Anderson, who grew up with graces, spoken blessings, and relationship prayers every day at the family table, this curated collection of the world’s wisdom traditions celebrates the connections between grace and gratitude. As Anderson recalls of her own childhood, “We looked forward to it every day and it got us through everything, good times and bad.” Every Day Thankfulincludes a wide selection of blessings, graces, and gratitudes including:Devotionals for womenRelationship prayersPrayers for giving thanksDevotionals for menThank the lord prayersDevotionals for couples

I'm Thankful Each Day

I'm Thankful Each Day
Author: P. K. Hallinan
Publisher: Candy Cane Press
Total Pages: 24
Release: 2003
Genre: Juvenile Nonfiction
ISBN: 9780824942380

This colorful illustrations and simple text make this story perfect for toddlers. Every facet of God`s world provides a reason for a child to be thankful: from the glorious sunset to the beauty of the seashore, trees, and flowers.

Thanks!

Thanks!
Author: Robert A. Emmons
Publisher: Houghton Mifflin Harcourt
Total Pages: 260
Release: 2008
Genre: Fiction
ISBN: 9780547085739

A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

Give Thanks for Each Day

Give Thanks for Each Day
Author: Steve Metzger
Publisher: Scholastic Inc.
Total Pages: 26
Release: 2011
Genre: Juvenile Nonfiction
ISBN: 0545349672

A cuddle-up-together paperback to be thankful for! In concrete, simple, yet touching ways, Steve Metzger shows young children all the things they can be thankful for. A hug! A parade! A bath! A new toy! But also: Give thanks for the snowflakes That fall from above. For getting together With people you love. With a cadence and rhythm that's both soothing and inviting, this book can be shared with little ones at any time of day or night.

Gratitude Works!

Gratitude Works!
Author: Robert A. Emmons
Publisher: John Wiley & Sons
Total Pages: 213
Release: 2013-04-01
Genre: Religion
ISBN: 1118131290

A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Savor Every Bite

Savor Every Bite
Author: Lynn Rossy
Publisher: New Harbinger Publications
Total Pages: 249
Release: 2021-05-01
Genre: Self-Help
ISBN: 1684037484

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!

The Little Book of Gratitude

The Little Book of Gratitude
Author: Dr Robert A Emmons PhD
Publisher: Hachette UK
Total Pages: 102
Release: 2024-08-15
Genre: Body, Mind & Spirit
ISBN: 1841815802

Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

365 Gratefuls

365 Gratefuls
Author: Hailey Bartholomew
Publisher: Penguin
Total Pages: 370
Release: 2013-04-02
Genre: Self-Help
ISBN: 1101636068

What are you grateful for? That is precisely the question that Hailey Bartholomew asked herself every day for a year. Struggling with depression, she reached out for help and received life-changing advice: Find something every day that you are grateful for. Embracing her assignment, Hailey used her talents as a photographer to put a twist on the exercise, taking pictures of her “gratefuls” and becoming more aware that her depression was lifting in the process. 365 Gratefuls is a collection of photographs recounting Hailey’s transformation from depression to an unhindered appreciation of the world around her, combined with stories and images from many others who have encountered the effects of gratitude. This uplifting book will inspire you to look at the world with new eyes, emphasizing gratitude over anxiety in everyday moments.