Essential Exercises for the Childbearing Year

Essential Exercises for the Childbearing Year
Author: Elizabeth Noble
Publisher:
Total Pages: 210
Release: 1988
Genre: Family & Relationships
ISBN: 9780395477809

The third edition of this landmark book brings readers up to date on advances made since 1982 and features a new chapter on the popular, helpful exercises for partners together.

Step-By-Step Yoga For Pregnancy

Step-By-Step Yoga For Pregnancy
Author: Wendy Teasdill
Publisher: McGraw-Hill
Total Pages: 148
Release: 2000-04-11
Genre: Health & Fitness
ISBN: 9780809225439

Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is: a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery the perfect resource for newcomers to yoga and invaluable for experienced students a complete collection of safe, carefully selected postures written in consultation with top yoga instructors, midwives, and doctors approved by leading pregnancy experts Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.

Obstetric and Gynecologic Care in Physical Therapy

Obstetric and Gynecologic Care in Physical Therapy
Author: Rebecca Gourley Stephenson
Publisher: SLACK Incorporated
Total Pages: 356
Release: 2000
Genre: Medical
ISBN: 9781556424151

The second edition of Obstetric and Gynecologic Care in Physical Therapy has been thoroughly updated to cover recent changes in the field of physical therapy as it pertains to the treatment of women. Chapters cover topics on women.

Maternal Fitness

Maternal Fitness
Author: Julie Tupler
Publisher: Touchstone
Total Pages: 150
Release: 1996-04-10
Genre: Family & Relationships
ISBN: 9780684802954

Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.

Nurturing Massage for Pregnancy: A Practical Guide to Bodywork for the Perinatal Cycle Enhanced Edition

Nurturing Massage for Pregnancy: A Practical Guide to Bodywork for the Perinatal Cycle Enhanced Edition
Author: Leslie Stager
Publisher: Jones & Bartlett Learning
Total Pages: 284
Release: 2020-06-30
Genre: Medical
ISBN: 1284241610

urturing Massage for Pregnancy is one of the most comprehensive books available for massage students and licensed massage therapists who treat pregnant, laboring, and postpartum clients. The author is a highly skilled perinatal massage instructor who is also a registered nurse, childbirth educator, and doula.

Having Twins and More

Having Twins and More
Author: Elizabeth Noble
Publisher: Houghton Mifflin Harcourt
Total Pages: 594
Release: 2003
Genre: Family & Relationships
ISBN: 9780618138739

Considers the needs of prospective multiple-birth parents.

Spiritual Midwifery

Spiritual Midwifery
Author: Ina May Gaskin
Publisher: Book Publishing Company
Total Pages: 481
Release: 2010-11-09
Genre: Health & Fitness
ISBN: 1570679584

Spiritual Midwifery is considered by many to be the bible of the home birth movement. This classic book on natural childbirth introduced a whole generation of women to the possibility of home birth and breast feeding. At a time when higher levels of technology were the wave of the future, the home birth movement testified to the naturalness and normalcy of the birthing process-even the sacredness of it. Ina May Gaskin, the author, is a powerful advocate for a woman's right to give birth without excessive and unnecessary medical intervention. Now in its fourth edition, her voice is needed as much now as then. In today's climate of unprecedented numbers of cesarean sections and induced labor, knowledge of this birthing process enables women to make informed choices regarding their maternity care and delivery options. The birthing stories and section on care of the newborn are valuable to anyone about to become a parent. One of the highlights of this book is the collection of amazing birth tales that replaces misconceptions about childbirth with an awareness of the rights of mothers and babies to experience a conscious and loving process. Birthing tales from ladies who were babies in earlier editions of Spiritual Midwifery and stories of Amish women from a nearby community who were delivered by The Farm Midwives bring a fresh perspective. Also new to this edition is information on postpartum depression and maternal death along with updated information on the safety of natural childbirth, and the safety of popular practices such as labor induction and cesarean operations. Photos of ecstatic faces of mothers and babies permeate the pages. The section on instructions to midwives provides excellent clinical information for all health professionals who attend births. The stories and information in this volume will remain relevant to women for generations to come.