Essential Chakra Guide
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| Author | : Swami Saradananda |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2011-08-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1780280041 |
Chakras are the body's subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts, including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies, mantras, exercises, and journaling. This highly accessible guide explores each chakra in depth, describing key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques, and giving clear information on how to recognize the signs that a specific chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for anyone wanting to achieve total well-being through understanding and working with these vital energy centers.
| Author | : Athena Perrakis |
| Publisher | : Quarry Books |
| Total Pages | : 146 |
| Release | : 2024-06-18 |
| Genre | : Education |
| ISBN | : 0760390541 |
Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.
| Author | : Richard Ellis |
| Publisher | : Random House |
| Total Pages | : 226 |
| Release | : 2009-05-04 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1409020177 |
Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.
| Author | : Helena Joy Di Franco |
| Publisher | : |
| Total Pages | : 238 |
| Release | : 2020-03-03 |
| Genre | : |
| ISBN | : |
Feeling disconnected? intoxicated? unenthusiastic?Connect with your inner self across the 7 most powerful energy points in every human being.Each of the 7 chakras holds the answers to what is essentially you and how you can help your self to heal, detox and find balance through awareness, love and meditation. Start a life changing journey by traveling across the most intimate and powerful 'worlds' within you. Essential Chakra guide will take you to each door that leads towards an understanding of who you are and will provide you with key instruments to tackle your personal challenges. Embrace Your Full Potential Let Your Energy Flow Address Your Very Personal Needs From Within Go On the Most Amazing Journey Across Your Mind, Body and Soul At the basis of every human being is the need of understanding who they are and how they co-exist with the rest of the world. Learning about chakras means learning why we operate the way we do, what influences us and how we can improve how we feel and live in order to make the most of this incredible opportunity that is our life. Essential Chakra Guide by Helena Joy Di Franco is a must starting point to release your potential and to embrace life to the fullest. Thanks to an easy steps approach, Essential Chakra Guide can help anyone with acquiring an understanding of what chakras are, how they work and what you can do to heal and boost them to improve your life, your health and your relations with others. Essential Chakra Guide by Helena Joy Di Franco will also help you with: - The anatomical location of each of the 7 chakras so that you understand how they line up in your body. - The main outcome of each chakra so that you can understand why it's important to awaken each one of them. - The symbolic significance of the colors of each of the 7 chakras to know how to use color to balance your chakras. - The self-orientation of the chakras so that you can understand which ones to focus on to address specific aspects of your life. - The main objectives of all chakras to help you figure out which chakras to pay more attention based on your individual needs. - The rights of each chakra so that you can claim those rights and regain control over your life. - The demon of each chakra so that you understand which bad habits you need to look out for when you start awakening your chakras. - The glands and body parts that are linked to each chakra so that you know how each chakra affects your health. - The main archetypes of each chakra (both the positive and the negative archetypes) so that you can monitor your own interactions with each chakra and avoid negative outcomes. - The crystals that are used to awaken each chakra so that you know which ones are best for you. - The physical and emotional dysfunctions of all the 7 chakras so that you can stay vigilant and eventually get rid of them. Essential Chakra Guide by Helena Joy Di Franco is comprehensive tool that uses a clear language and a practical approach to help you thorough a path of complexity. Essential Chakra Guide by Helena Joy Di Franco is a helpful starting po
| Author | : April Pfender |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 516 |
| Release | : 2020-09-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1647390613 |
A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra—the foundational energy centers of the body—can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential. The wide range of meditation-based exercises will help you explore how every chakra in your body can be harnessed for strength, vitality, healing, and personal growth. You'll even discover how to use that spiritual knowledge to seek guidance, expand your consciousness, and attract what you desire to live a full and healthy life. This comprehensive chakra guide offers: A complete reference—This book is a comprehensive but accessible introduction to what a chakra is, and how each one can regulate your body's energy system for peace and growth. Discover the 12 chakras—Learn about the Earth Star, the Divine Gateway, and every chakra in between, along with empowering exercises for activating and aligning them for spiritual healing and a deeper connection with yourself. Beyond chakras—Find background information about the long history of the chakras, the endless ways to engage with them, and even some discussion about auras, different dimensions, and more. Understand and align every chakra in your body with this clear and informative guide to inner balance.
| Author | : Elise Marie Collins |
| Publisher | : Mango Media Inc. |
| Total Pages | : 136 |
| Release | : 2022-07-12 |
| Genre | : Health & Fitness |
| ISBN | : 1642504246 |
Receive Energy Healing and Mental Balance #1 New Release in Homeopathy Medicine The art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration. Balance your Chakras with food. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing. Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind. Inside you’ll find, recipes like: Sunrise juice for the sacral chakra Prana rising smoothie for the root chakra Carmelite water for the heart chakra If you enjoyed books like The Ultimate Guide to Chakras; Chakra Healing; or Chakras, Food, and You, then you’ll love Chakra Tonics.
| Author | : Lorenz Usai |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2021-05-13 |
| Genre | : |
| ISBN | : 9781483468938 |
**55% OFF for Bookstores!! LAST DAYS*** Whiting all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do. This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it. Chakra Healing features: A variety of techniques―Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet. Helpful illustrations―Detailed photos and drawings make the tools and exercises even easier to understand. Beginner-friendly approach―Find accessible, bite-size advice that requires no previous knowledge. Discover the power of balancing your chakras to help you heal and feel your best.
| Author | : Anodea Judith |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 528 |
| Release | : 2012-12-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0738715956 |
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
| Author | : Christina D'Arrigo |
| Publisher | : Rockridge Press |
| Total Pages | : 150 |
| Release | : 2020-02-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781646114504 |
Recover, recharge, renew--your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes: Packed with poses--Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. Perfect for all levels--This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. Modern mat companion--Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery. Bring balance to your mind, body, and spirit with this healing chakra yoga guide.
| Author | : Cassie Uhl |
| Publisher | : Rock Point |
| Total Pages | : 179 |
| Release | : 2020-09-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0760367841 |
The Zenned Out Guide to Understanding Chakras is your essential introduction to restoring healing and balance. Part of the Zenned Out series, this book includes easy-to-digest actionable steps to enable readers to get started right away.
