Jivamukti Yoga

Jivamukti Yoga
Author: Sharon Gannon
Publisher: Ballantine Books
Total Pages: 322
Release: 2011-04-06
Genre: Health & Fitness
ISBN: 0307486648

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute

The Way of the Spiritual Warrior

The Way of the Spiritual Warrior
Author:
Publisher:
Total Pages:
Release: 2016-03-29
Genre:
ISBN: 9780909038496

The Way of the Spiritual Warrior is the Original Path for humanity, but it has been forgotten. So this noble path has degenerated so that the modern-day warrior is a fighter, a soldier, a person skilled in killing. But this is a long way from being a Spiritual Warrior, an infinitely long way. The Way of the Spiritual Warrior starts with self-knowledge, learning to harmonize your personality, bringing the several parts of you together so that your body, emotions and thoughts are coordinated and function as a unit. Here you practise physical techniques, emotional control techniques and mind control techniques so that you are integrated in yourself and in your environment. This is the stage where most modern martial arts schools stop. The next stage of the Spiritual Warrior Path is Self-knowledge, also called the stage of withdrawal. Here you use meditation and other spiritual techniques to withdraw your awareness slowly inside you, deeper and deeper, until you make a connection with your

Warrior Guards the Mountain

Warrior Guards the Mountain
Author: Alex Kozma
Publisher: Singing Dragon
Total Pages: 321
Release: 2013
Genre: Religion
ISBN: 1848191243

Inspired by the author's personal training experiences, this book presents an intimate exploration of the philosophy of some of the rarest martial art forms. Encompassing the arts of China, Japan and India/South East Asia, it includes in-depth conversations with esteemed Masters such as Dr Serge Augier and Master He Jing Han.

Awakening from Anxiety

Awakening from Anxiety
Author: Connie L. Habash
Publisher: Mango Media Inc.
Total Pages: 198
Release: 2019-08-15
Genre: Self-Help
ISBN: 164250081X

Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

An Esoteric Approach to The Bhagwad Gita

An Esoteric Approach to The Bhagwad Gita
Author: Ravi Godrick Vincent
Publisher: BookRix
Total Pages: 1262
Release: 2023-07-14
Genre: Body, Mind & Spirit
ISBN: 375544688X

In "An Esoteric Approach to The Bhagwad Gita," each verse is explained in 1.the context of Advainta Vedanta,Yoga .Sankhya 2.Western wisdom teachings' perspective 3. in terms of consciousness,subconsciouness and superconsciousness 4. interpreted in terms of will-power,wisdom and activity as far as possible. Embark on a transformative journey through the profound teachings of the Bhagavad Gita with "An Esoteric Approach to The Bhagwad Gita." This extraordinary book delves into the depths of each verse, offering a multi-dimensional exploration that goes beyond mere translation. Unlock the hidden wisdom and mysteries of this sacred scripture as the author presents an esoteric understanding, grounded in Hindu philosophy. But it doesn't stop there—the book expands the reader's perspective by integrating Western wisdom teachings, bridging the gap between ancient Eastern traditions and contemporary thought. Delve into the realms of consciousness, subconsciousness, and superconsciousness as you discover practical insights for personal growth and self-realization. Explore the interplay of willpower, wisdom, and activity, and learn to harmonize these essential elements of your being. "An Esoteric Approach to The Bhagwat Gita" is a profound guide that unlocks the hidden depths of this sacred scripture, empowering you to embrace its timeless wisdom and apply it to your life

The Bodhisattva Warriors

The Bodhisattva Warriors
Author: Terence Dukes
Publisher: Motilal Banarsidass Publishe
Total Pages: 564
Release: 2000
Genre: Buddhism
ISBN: 9788120817234

This unique study of the genesis and development of the earliest form of Buddhist self-defense practiced by Chuan Fa monks and mystics shows both the philosophical and physical basis of the skills developed and passed on to subsequent generations. This book seeks to reunite these concepts. Its teaching draws equally on the practices of North Chinese Chaan Movement Meditation Traditions and on the South Chinese Esoteric (Mi Chiao) School--both secret traditions rarely revealed to the general public. The material is presented so readers can understand that what we think of as a competitive sport is really a meditation mandala in action. Extensive appendices list the main Chinese dynasties, a chronology of Buddhist Sutras, a chronological record of scriptures, teachers, events during 1000 years of Indian and Chinese Buddhism, and translations of Bodhidharma`s texts including The Six Gates, Entering the Buddha`s Path, and the treatise upon the Bloodline Teaching of True Dharma.

The Four-Fold Way

The Four-Fold Way
Author: Angeles Arrien
Publisher: Harper Collins
Total Pages: 228
Release: 2013-06-11
Genre: Body, Mind & Spirit
ISBN: 0062031929

A leading expert on native spirituality and shamanism reveals the four archetypal principles of the Native American medicine wheel and how they can lead us to a higher spirituality and a better world.

Roots of Yoga

Roots of Yoga
Author: James Mallinson
Publisher: Penguin UK
Total Pages: 647
Release: 2017-01-26
Genre: Health & Fitness
ISBN: 0141978244

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton

The Path of the Warrior-Mystic

The Path of the Warrior-Mystic
Author: Angel Millar
Publisher: Simon and Schuster
Total Pages: 240
Release: 2021-09-28
Genre: Body, Mind & Spirit
ISBN: 164411268X

• Explores the archetypal and classical male ideal found in ancient societies around the world • Examines some of the problems facing men in the world today and shares practices to develop yourself in the face of these problems • Provides techniques for developing your thinking and focus, overcoming fear, relaxing tension in your body, and developing a self-image more appropriate to who you are and aspire to be Ancient and classical societies have always had an ideal of manhood. In Japan, the samurai cultivated not only the art of the sword but also poetry, calligraphy, and spiritual practice. In Confucianism, the ideal man was the Chun-Tzu (the Higher Man), who cultivated both the arts of war and the arts of peace. And in medieval Europe, the knight lived by the comparable code of chivalry. Such men, considered both warriors and mystics, exempli ed wholeness. Yet today, men exist in a chaotic world without role models, guidance, or a sense of the sacred masculine. Exploring how to reconnect with the archetypal male ideal and develop the different sides of your being, author Angel Millar offers a journey of self-development to help cultivate yourself as a whole--mentally, physically, and spiritually. He examines some of the problems facing men in the world today--lack of strong friendships, distractingtechnology, constant criticism--and shares practices to develop yourself in the face of these problems. He shares techniques for enhancing your focus, overcoming fear, integrating your shadow, developing inner silence, and creating a self-image more appropriate to who you are and who you aspire to be. He also explores the importance of relaxing tension in your body to help you break free from pattern-induced behavior and self-defeating thoughts embedded through muscle memory. Examining in uential gures both contemporary and historical like Steve Jobs and Swami Vivekananda, powerful myths from East and West such as the tale of Sir Gawain and the Green Knight, warrior and brotherhood traditions as well as literature and fine art, this guide will help you discover your inner sacred masculine, a better understanding of the world and your place in it, and ultimately how to become a confident, strong, and dynamic contemporary higher man and a leader in your own life.