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| Author | : Timothy Ferriss |
| Publisher | : Crown |
| Total Pages | : 322 |
| Release | : 2007 |
| Genre | : Business & Economics |
| ISBN | : 0307353133 |
Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.
| Author | : Bill Strickland |
| Publisher | : Hachette Books |
| Total Pages | : 234 |
| Release | : 2007-07-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1401388221 |
Of the eight million dedicated cyclists in this country, just 32,044 own amateur racing licenses. There's a reason for that: Racing is not only incredibly difficult, it's downright excruciating, with the possibility for public humiliation never more than one pedal away. So when Natalie, Bill Strickland's preschool-aged daughter, asked him if he could win ten points during one racing season -- the bicycling equivalent of taking an at-bat against Randy Johnson or going one-on-one with Lebron James--a sensible man would've just said no and moved on. Instead, Strickland decided to try. In the process, he discovered that he was racing toward the loving home life he cherished and, at the same time, trying to get away from something far worse -- his legacy of horrific childhood abuse. Strickland's memoir is filled with lyrical insights on training and dedication, racing scenes packed with nail-biting suspense, and powerful reflections on the meaning of family. Because for Strickland, it's definitely not about the bike.
| Author | : Suzanne Jessee |
| Publisher | : SelectBooks, Inc. |
| Total Pages | : 266 |
| Release | : 2015-02 |
| Genre | : Psychology |
| ISBN | : 1590793072 |
Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.
| Author | : Pamela Buxton |
| Publisher | : Routledge |
| Total Pages | : 891 |
| Release | : 2018-02-23 |
| Genre | : Architecture |
| ISBN | : 1351862928 |
Significantly updated in reference to the latest construction standards and new building types Sustainable design integrated into chapters throughout Over half of the entire book has now been updated since 2015 Over 100,000 copies sold to successive generations of architects and designers This book belongs in every design office. The Metric Handbook is the major handbook of planning and design data for architects and architecture students. Covering basic design data for all the major building types it is the ideal starting point for any project. For each building type, the book gives the basic design requirements and all the principal dimensional data, and succinct guidance on how to use the information and what regulations the designer needs to be aware of. As well as buildings, the Metric Handbook deals with broader aspects of design such as materials, acoustics and lighting, and general design data on human dimensions and space requirements. The Metric Handbook is the unique reference for solving everyday planning problems.
| Author | : David Littlefield |
| Publisher | : Routledge |
| Total Pages | : 881 |
| Release | : 2012-09-10 |
| Genre | : Architecture |
| ISBN | : 1135140650 |
"An essential reference resource for any architect or architect student, the Metric Handbook is the major handbook for planning and design data. For each building type, the book gives basic design requirements, principal dimensional data and details of relevant building regulations. The book also contains information on broader aspects of design applicable to all building types, such as materials, acoustics and lighting, and data on human dimensions and space requirements. Significantly updated, the new edition of this work focuses on sustainable design practice to make projects competitive within a green market. As well as a full revision, including additional new building types and the latest updates to regulation and practice, the book features an improved new layout with color images and text to make it easier to find vital information quickly. Metric Handbook is a tried and tested, authoritative reference for solving everyday planning problems - it is a must have for every design office desk and drawing board"-
| Author | : David Adler |
| Publisher | : Routledge |
| Total Pages | : 793 |
| Release | : 1999 |
| Genre | : Architecture |
| ISBN | : 0750608994 |
Originally devised as a guide for converting from imperial to metric measurements, 'The Metric Handbook' has since been totally transformed into a major international handbook of planning and design data. The second edition has been completely updated, with most chapters being totally rewritten, to meet the needs of the modern designer. The book contains nearly 50 chapters dealing with all the principal building types from airports, factories and warehouses, offices shops and hospitals, to schools, religious buildings and libraries. For each building type 'The Metric Handbook' gives the basic design requirements and all the principal dimensional data. Several chapters deal with general aspects of building such as materials, lighting, acoustics and tropical design. There are also sections on general design data, including details of human dimensions and space requirements. It is a unique authoritative reference for solving everyday planning problems. In its various editions it has sold over 100,000 copies worldwide, and continues to be a reference work belonging on every design office desk or drawing board. * THE source of information to solve your everyday planning problems * Easy to use provider of all data needed for the job * Keeps you up to date with all the latest information
| Author | : Peter Rich |
| Publisher | : Routledge |
| Total Pages | : 186 |
| Release | : 2012-10-02 |
| Genre | : Architecture |
| ISBN | : 1135141444 |
The construction of buildings is learnt through experience and the inheritance of a tradition in forming buildings over several thousand years. Successful construction learns from this experience which becomes embodied in principles of application. Though materials and techniques change, various elements have to perform the same function. 'Principles of Element Design' identifies all the relevant elements and then breaks these elements down into all their basic constituents, making it possible for students to fully understand the given theory and principles behind each part. As all building projects are subject to guidance through the Building Regulations and British Standards, this book gives an immediate reference back to relevant information to help practitioners and contractors identify key documents needed. Yvonne Dean B.A. (Hons) B.A (Open) RIBA, an architect, energy consultant and materials technologist. She also has 15 years experience as a lecturer, travels widely and is a guest lecturer at many universities. She pioneered an access course for Women into Architecture and Building, which has been used as a template by others, and has been instrumental in helping to change the teaching of technology for architects and designers. Peter Rich AA Dipl. (Hons) Architect, started his career with 14 years experience as a qualified architectural technician. He then joined the AA School of Architecture, working with Bill Allen and John Bickerdike after his graduation, later becoming a partner of Bickerdike Allen Rich and Partners. He also taught building construction at the Bartlett School of Architecture, University College London, and architectural design at the Polytechnic of North London. He now acts as a Consultant.
| Author | : Great Britain: Department for Communities and Local Government |
| Publisher | : The Stationery Office |
| Total Pages | : 148 |
| Release | : 2006-06-12 |
| Genre | : Education |
| ISBN | : 9781851128198 |
Fire Safety in Educational Premises
