Escape My Cell Phone Life
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| Author | : Kevin Scarbrough |
| Publisher | : Page Publishing Inc |
| Total Pages | : 113 |
| Release | : 2024-10-21 |
| Genre | : Young Adult Fiction |
| ISBN | : |
Escape My Cell Phone Life is my way of honoring my hometown of Newcomerstown and the wonderful people who have been a big part of my life. DJ is a character who would be in the minority during today's cell phone age. Every day, I witness children struggling with the cell phone dilemma. DJ just happens to have a desire to escape. His journey to the wilderness gives him a perspective on life and the way that he wants his future to look. My prayer is that teens and adults will read this small book and remember to put their phone down and appreciate the activities and people who make their life joyful.
| Author | : Michael Easter |
| Publisher | : Rodale Books |
| Total Pages | : 292 |
| Release | : 2021-05-11 |
| Genre | : Self-Help |
| ISBN | : 0593138775 |
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
| Author | : Catherine Price |
| Publisher | : Ten Speed Press |
| Total Pages | : 194 |
| Release | : 2018-02-13 |
| Genre | : Self-Help |
| ISBN | : 0399581138 |
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
| Author | : William Treseder |
| Publisher | : Lioncrest Publishing |
| Total Pages | : 300 |
| Release | : 2018-07-27 |
| Genre | : Business & Economics |
| ISBN | : 9781544511603 |
People are drowning in too much information in this digital age. They often feel trapped and paralyzed, tolerating an economy that's optimized to keep them distracted while letting "the System" control their lives. But if you want to succeed today, you need to stop choking and take action. In Reset, William Treseder shares the life-altering lessons he learned during a remarkable career that took him from the battlefields of Iraq and Afghanistan to the boardrooms of Silicon Valley. His step-by-step guide to personal transformation offers a powerful, six-part process for improving your life through determined action. It helps you create habits that lead to breakthroughs and innovations, powering you past your choke-points to close the gap between knowing what needs to be done and doing it. By harnessing your own unique talents, you can accomplish more than you ever dreamed. You can move from passive consumption to active contribution. It's time to Reset, and to thrive!
| Author | : Mark Freeman |
| Publisher | : Penguin |
| Total Pages | : 274 |
| Release | : 2018-09-04 |
| Genre | : Psychology |
| ISBN | : 0525504516 |
Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
| Author | : Meg Kennedy Dugan |
| Publisher | : Routledge |
| Total Pages | : 212 |
| Release | : 2013-08-21 |
| Genre | : Psychology |
| ISBN | : 1135443157 |
Those who have never experienced an abusive or violent relationship often believe that upon finding a way out, victims’ difficulties are solved: their life is good, they are safe, and recovery will be swift. However, survivors know that leaving is not the end of the nightmare -- it is the beginning of an often difficult and challenging journey toward healing and happiness. It’s My Life Now offers readers the practical guidance, emotional reassurance, and psychological awareness that survivors of relationship abuse and domestic violence need to heal and reclaim their lives after leaving their abusers. Since its publication in 2000, It's My Life Now has been highly successful as a working manual for survivors who are starting their lives over after an abusive relationship. This valuable book combines direction on practical and emotional issues with worksheets and self-exploration exercises. Now, in the second edition, Dugan and Hock include updated information and resources while encompassing a wider range of individuals and the relationships in which abuse and violence occur. The new edition also provides a new emphasis on safety assessment, which has increasingly been shown to be a critical factor in recovery. In addition, this new edition includes current resources and information about organizations for victims along with revised and enhanced strategies to help survivors move forward on the path of recovery.
| Author | : Bob Merritt |
| Publisher | : David C Cook |
| Total Pages | : 202 |
| Release | : 2019-08-01 |
| Genre | : Religion |
| ISBN | : 0830777113 |
The Bible says the old life is gone and the new life has come (see 2 Cor. 5:17). But we still sin; still get angry, arrogant, and greedy. Sin destroys everything in its path, yet it’s also kind of fun and quite compelling. It often has us holding on to parts of the old life instead of embracing the new life we’ve been promised. In Done with That, Pastor Bob Merritt exposes the inner battle we all fight with sin. He exposes the cycle of failure and loss and shows readers that no matter how many setbacks they’ve experienced, there is a way to enjoy a new and better life in Christ.
| Author | : Barbara Delinsky |
| Publisher | : Anchor |
| Total Pages | : 344 |
| Release | : 2011-07-05 |
| Genre | : Fiction |
| ISBN | : 0385532733 |
NEW YORK TIMES BESTSELLER • A luminous novel exploring a woman’s desire to abandon the endless obligations of work and marriage—and the idea that the most passionate romance can be found with the person you know best. From the author of Not My Daughter comes the story of Emily Aulenbach, an idealistic young lawyer who once dreamed of representing victims of corporate abuse. Instead, she now spends her days in a cubicle arguing victims of corporate greed out of their rightful claims. And it isn’t only work. It’s her sister, her friends, even her husband, Tim, with whom she doesn’t connect the way she used to. She doesn’t connect to much in her life, period, with the exception of three things—her computer, her BlackBerry, and her watch. One day, she snaps. Without telling anyone where she is going, she heads north to Bell Valley, New Hampshire, the small town where she spent a life-altering summer during her college years. There, she will set out to forge new relationships with lovers, long-lost friends and the person she once wanted to become.
| Author | : Darielys Tejera |
| Publisher | : Xlibris Corporation |
| Total Pages | : 240 |
| Release | : 2009-06-04 |
| Genre | : Self-Help |
| ISBN | : 1462811604 |
The purpose of this book is to give hope to those going through the same situation as Ms. Tejera once did. To put out something in which people can relate to, to have others be aware that suicide does occur, it does happen and no one is alone in it. Some people have gifts while others have to find their meaning. I realized my gifts and found my purpose which was to help someone else. There for I decided to write this book. I think that is why we are all here, the purpose we serve in our life through some time or another, through some way, shape or form is to save someone else whether you know it or not.
| Author | : Hank Phillippi Ryan |
| Publisher | : Forge Books |
| Total Pages | : 304 |
| Release | : 2021-09-14 |
| Genre | : Fiction |
| ISBN | : 1250258839 |
The next thrilling standalone novel by USA Today bestselling author Hank Phillippi Ryan. Everyone knows Lily Atwood—and that may be her biggest problem. The beloved television reporter has it all—fame, fortune, Emmys, an adorable seven-year-old daughter, and the hashtag her loving fans created: #PerfectLily. To keep it, all she has to do is protect one life-changing secret. Her own. Lily has an anonymous source who feeds her story tips—but suddenly, the source begins telling Lily inside information about her own life. How does he—or she—know the truth? Lily understands that no one reveals a secret unless they have a reason. Now she’s terrified someone is determined to destroy her world—and with it, everyone and everything she holds dear. How much will she risk to keep her perfect life? At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
