Escape From Anxiety Stress
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Author | : Tom McLellan |
Publisher | : Facts On File |
Total Pages | : 0 |
Release | : 1986 |
Genre | : ALCOHOLISM--POPULAR WORKS. |
ISBN | : 9780877547723 |
Discusses causes and consequences of stress and the use and abuse of drugs such as alcohol and marijuana in relation to stress.
Author | : Gregory L. Jantz |
Publisher | : Revell |
Total Pages | : 224 |
Release | : 2011-07 |
Genre | : Religion |
ISBN | : 0800719689 |
A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
Author | : American Psychiatric Association |
Publisher | : American Psychiatric Publishing |
Total Pages | : |
Release | : 2021-09-24 |
Genre | : |
ISBN | : 9781955245180 |
Author | : Lynn Lyons |
Publisher | : Simon and Schuster |
Total Pages | : 224 |
Release | : 2022-10-18 |
Genre | : Self-Help |
ISBN | : 0757324266 |
Sought after expert whose advice appears regularly in Psychology Today, the New York Times, and other media outlets, Lynn Lyons offers a refreshing playbook that uncovers the 7 sneaky ways anxious patterns weave their way into our families, our friendships, and our jobs, and provides clear and actionable steps to break the worry cycle. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. Patterns like global thinking, inner isolation, and busyness. The Anxiety Audit is a guide for everyone, free of psychobabble and full of relatable insight that can be instantly applied to our everyday lives. The Anxiety Audit uncovers the seven sneaky ways anxious patterns weave their way into our families, our friendships, our jobs, and provides clear and doable steps to change them.
Author | : Arthur P. Ciaramicoli, EdD, PhD |
Publisher | : New World Library |
Total Pages | : 234 |
Release | : 2016-05-15 |
Genre | : Self-Help |
ISBN | : 1608684091 |
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Author | : Vijaya Manicavasagar |
Publisher | : Academic Press |
Total Pages | : 238 |
Release | : 2020-03-12 |
Genre | : Psychology |
ISBN | : 0128125551 |
Separation Anxiety Disorder in Adults provides a comprehensive foundation for understanding the development, manifestation, and treatment of adult separation anxiety. The book explores precursors and triggers to both childhood and adult separation anxiety disorder, comorbidity with other disorders and conditions, and characteristics of populations and individuals with separation anxiety. Assessment and treatment are comprehensively covered, discussing how treatment for adults difers from that for children. Clinical review questionnaires are included for immediate use in practice. - Reviews the diagnosis, assessment, management, and treatment of adult separation anxiety - Covers how treatment for adults differs from that for children - Identifies precursors and triggers to separation anxiety - Discusses comorbidity with other disorders and conditions - Includes clinical review questionnaire measures
Author | : Kelly McGonigal |
Publisher | : Penguin |
Total Pages | : 306 |
Release | : 2016-05-10 |
Genre | : Self-Help |
ISBN | : 1101982934 |
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author | : Jerry J. Buccafusco |
Publisher | : CRC Press |
Total Pages | : 341 |
Release | : 2000-08-29 |
Genre | : Medical |
ISBN | : 1420041819 |
Using the most well-studied behavioral analyses of animal subjects to promote a better understanding of the effects of disease and the effects of new therapeutic treatments on human cognition, Methods of Behavior Analysis in Neuroscience provides a reference manual for molecular and cellular research scientists in both academia and the pharmaceutic
Author | : Sarah Harrogate |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 112 |
Release | : 2017-09-27 |
Genre | : |
ISBN | : 9781977523105 |
Don't allow Panic Attacks and Anxiety to ruin your life - overcome them fast with easy, practicable and proven steps. Updated 2018 Edition. Panic Attacks & Anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten. Panic & Anxiety can be abolished and happiness increased with the much praised bestseller by Sarah Harrogate. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from page one. Some of the topics covered in this book include: - The Practical Easy To Follow Methods For Getting Better Fast - Recovery Case Studies From People Who Have Recovered, Showing Exactly What They Did - Understanding Anxiety & Quickly Ridding Yourself Of It - What To Do When Panic Attacks Strike To End Them Fast - Getting Rid Of Safety / Avoidance Habits - Curing Panic Attacks With Easy To Follow Stepsand so much more! The 2018 updated version is available now on Kindle, Paperback & Audible.
Author | : Hubert Vaudry |
Publisher | : Springer Science & Business Media |
Total Pages | : 432 |
Release | : 2003 |
Genre | : Medical |
ISBN | : 9781402073069 |
Pituitary Adenylate Cyclase-Activating Polypeptide is the first volume to be written on the neuropeptide PACAP. It covers all domains of PACAP from molecular and cellular aspects to physiological activities and promises for new therapeutic strategies. Pituitary Adenylate Cyclase-Activating Polypeptide is the twentieth volume published in the Endocrine Updates book series under the Series Editorship of Shlomo Melmed, MD.