Enlightened Pregnancy
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Author | : Anni Daulter |
Publisher | : North Atlantic Books |
Total Pages | : 361 |
Release | : 2012-05-01 |
Genre | : Health & Fitness |
ISBN | : 1583944443 |
In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.
Author | : Luisa Magarian |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2015-11-22 |
Genre | : Fetus |
ISBN | : 9781518794919 |
This book helps expecting parents to connect with and support their baby on a spiritual level during pregnancy. It is based on ancient Tibetan Buddhist wisdom but is written for modern readers, whether new to meditation or very experienced.
Author | : Deepak Chopra, M.D. |
Publisher | : Harmony |
Total Pages | : 338 |
Release | : 2005-03-22 |
Genre | : Health & Fitness |
ISBN | : 0307237338 |
A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.
Author | : Latham Thomas |
Publisher | : Hay House, Inc |
Total Pages | : 361 |
Release | : 2012-11-06 |
Genre | : Health & Fitness |
ISBN | : 140193921X |
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Author | : Andy Puddicombe |
Publisher | : Coronet |
Total Pages | : 175 |
Release | : 2015-06-18 |
Genre | : Health & Fitness |
ISBN | : 1444722255 |
'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
Author | : Kat Cantrell |
Publisher | : Harlequin / SB Creative |
Total Pages | : 128 |
Release | : 2018-02-12 |
Genre | : Comics & Graphic Novels |
ISBN | : 459626063X |
Eva has sunk into depression. A world-famous singer, she underwent a botched vocal cord surgery and lost her beautiful voice along with her fame. When she meets a man at a masquerade in Venice, she feels the same hurt and loneliness in him. In a bid to escape her treacherous fianc?, Eva pretends to be Matthew’s lover…and their passionate kiss is so perfect that she’s able to forget everything else. It was only a brief encounter with a man who still loves his late wife. So why has Eva started dreaming of their future?
Author | : Miriam Stoppard |
Publisher | : Dorling Kindersley Ltd |
Total Pages | : 196 |
Release | : 2008-05 |
Genre | : Family & Relationships |
ISBN | : 1405328193 |
Advice and guidance on how to fall in love with your baby before birth, from parenting guru, Dr Miriam Stoppard Building that special relationship with your baby starts before birth. Forming a close, early bond can make a real difference to your baby�s wellbeing, your feelings as a parent and in creating a loving environment for when baby arrives. Parenting expert Dr Miriam Stoppard combines up-to-the-minute research with enlightened and compassionate wisdom to explain why mother-baby bonding is so vital. Let her help you get to know, understand and cherish your unborn baby and guide you through this extraordinary time: from hearing your baby�s heartbeat for the first time, to the first magical days post birth.
Author | : Catherine M. Jaffe |
Publisher | : LSU Press |
Total Pages | : 376 |
Release | : 2009-04-01 |
Genre | : History |
ISBN | : 0807142603 |
Eve's portrayal in the Bible as a sinner and a temptress seemed to represent -- and justify -- women's inferior position in society for much of history. During the Enlightenment, women challenged these traditional gender roles by joining the public sphere as writers, intellectuals, philanthropists, artists, and patrons of the arts. Some sought to reclaim Eve by recasting her as a positive symbol of women's abilities and intellectual curiosity. In Eve's Enlightenment, leading scholars in the fields of history, art history, literature, and psychology discuss how Enlightenment philosophies compared to women's actual experiences in Spain and Spanish America during the period. Relying on newspaper accounts, poetry, polemic, paintings, and saints' lives, this diverse group of contributors discuss how evolving legal, social, and medical norms affected Hispanic women and how art and literature portrayed them. Contributors such as historians Mónica Bolufer Peruga and María Victoria López-Cordón Cortezo, art historian Janis A. Tomlinson, and literary critic Rebecca Haidt also examine the contributions these women's experiences make to a transatlantic understanding of the Enlightenment. A common theme unites many of the essays: while Enlightenment reformers demanded rational equality for men and women, society increasingly emphasized sentiment and passion as defining characteristics of the female sex, leading to deepening contradictions. Despite clear gaps between Enlightenment ideals and women's experiences, however, the contributors agree that the women of Spain and Spanish America not only took part in the social and cultural transformations of the time but also exerted their own power and influence to help guide the Spanish-speaking world toward modernity. The first interdisciplinary collection published in English, Eve's Enlightenment offers a wealth of information for scholars of eighteenth-century Spanish history, literature, art history, and women's studies. An introduction by editors Catherine M. Jaffe and Elizabeth Franklin Lewis provides helpful historical and contextual information.
Author | : Erica Chidi Cohen |
Publisher | : Chronicle Books |
Total Pages | : 451 |
Release | : 2017-10-24 |
Genre | : Family & Relationships |
ISBN | : 1452152799 |
"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.
Author | : A. Christine Harris |
Publisher | : Chronicle Books |
Total Pages | : 208 |
Release | : 2016-08-16 |
Genre | : Games & Activities |
ISBN | : 1452159521 |
An updated edition of the million-selling guide that accompanies you through the days, weeks, and months of your pregnancy. A modern classic translated into a dozen languages, The Pregnancy Journal provides daily entries that update you on your baby’s development—as well as guiding you through the best health and nutrition decisions for both of you. With more than a million-and-half copies sold worldwide, this one-of-a-kind guide is the ultimate resource for today’s expecting mother, now in its updated fourth edition.