Energy Fix
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| Author | : Karina Antram |
| Publisher | : Random House |
| Total Pages | : 147 |
| Release | : 2024-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 1405967420 |
Feeling tired but don't know why? This is the book anyone battling low energy needs to read. 'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mind With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again. 'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living 'Simple tips to boost your energy levels' The Times *Previously published as Fix Your Fatigue*
| Author | : Alexandra Fix |
| Publisher | : Capstone Classroom |
| Total Pages | : 36 |
| Release | : 2007-08-25 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781403497239 |
Teach kids abour reducing waste through reusing and recycling materials. These books begin by introducing where each material comes from, how it is made and used, and whether it is renewable or nonrenewable.
| Author | : Anna Cabeca, DO, OBGYN, FACOG |
| Publisher | : Ballantine Books |
| Total Pages | : 401 |
| Release | : 2023-08-29 |
| Genre | : Health & Fitness |
| ISBN | : 0525621660 |
NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause
| Author | : Lewis Perelman |
| Publisher | : Lewis Perelman |
| Total Pages | : 94 |
| Release | : 2012 |
| Genre | : |
| ISBN | : 0985519614 |
| Author | : Chris Goodall |
| Publisher | : Profile Books |
| Total Pages | : 305 |
| Release | : 2010-10-01 |
| Genre | : Science |
| ISBN | : 1847652484 |
Everyone agrees we need to slash global greenhouse emissions. But how do we actually achieve that? Politicians can set targets and consumers can try to live greener lives. But the world will only avoid runaway global warming with the help of technological breakthroughs.In this fascinating book, Chris Goodall profiles ten technologies to watch, explaining how they work and telling the stories of the inventors and entrepreneurs driving them forward. Some of Goodall's selections, such as the electric car, are familiar. Others are more surprising. Algae, for example, can soak up carbon dioxide and produce fuel, while charcoal made from waste vegetable and forestry matter can lock carbon into soils and reduce the need for fertilizers. Cutting-edge and accessible, this is popular science at its most crucial.
| Author | : Samuel Milham MD MPH |
| Publisher | : iUniverse |
| Total Pages | : 131 |
| Release | : 2012-12-06 |
| Genre | : Biography & Autobiography |
| ISBN | : 1938908198 |
When Thomas Edison began wiring New York City with a direct current electricity distribution system in the 1880s, he gave humankind the magic of electric light, heat, and power; in the process, though, he inadvertently opened a Pandoras Box of unimaginable illness and death. Dirty Electricity tells the story of Dr. Samuel Milham, the scientist who first alerted the world about the frightening link between occupational exposure to electromagnetic fields and human disease. Milham takes readers through his early years and education, following the twisting path that led to his discovery that most of the twentieth century diseases of civilization, including cancer, cardiovascular disease, diabetes, and suicide, are caused by electromagnetic field exposure. In the second edition, he explains how electrical exposure does its damage, and how electricity is causing our current epidemics of asthma, diabetes and obesity. Dr. Milham warns that because of the recent proliferation of radio frequency radiation from cell phones and towers, terrestrial antennas, Wi-Fi and Wi-max systems, broadband internet over power lines, and personal electronic equipment, we may be facing a looming epidemic of morbidity and mortality. In Dirty Electricity, he reveals the steps we must take, personally and as a society, to coexist with this marvelous but dangerous technology.
| Author | : Catherine Shanahan, M.D. |
| Publisher | : Flatiron Books |
| Total Pages | : 320 |
| Release | : 2020-03-24 |
| Genre | : Health & Fitness |
| ISBN | : 1250309514 |
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
| Author | : Juliette Thornbury |
| Publisher | : White Lion Publishing |
| Total Pages | : 195 |
| Release | : 2019-02-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1781318123 |
“This delightful – and highly accessible – book is beautifully illustrated and filled with hints and tips to help you make the most of your crystals. I'm sure you'll enjoy it as much as I did.” —Judy Hall, best-selling author of The Crystal Bible Create a beautiful and empowering home environment with healing crystals. Featuring a dedicated section organized by the key rooms in the home, this modern guide to crystals helps you choose stones that will attract the energy you want in each space. Infused with the energy of Mother Nature, every crystal has a unique set of healing properties which, armed with a little knowledge, you can unlock and harness to improve all aspects of life. From tackling insomnia to relieving anxiety and fostering creativity, crystals can energize, calm, and inspire. Luminosity Crystals founder, Juliette Thornbury, provides all the information you need to source, care for, and display your crystals—as well as tips for wearing them and taking stones on the go. Find within: An introduction to the art of feng shui and how to use it in conjunction with specific crystals to enhance the energy in your home, followed by room-by-room crystal recommendations. A crystal directory organized by primary qualities (Joy & Success, Love & Relationships, Health & Wellness, Energy & Inspiration, Rest & Rejuvenation, Protection & Comfort). A guide to using your crystals, including meditations, rituals, associated chakras, beauty treatments, and crystal grids. Two indexes—one general and another that lists the stones by need. Whether you want to choose the right cluster for your coffee table, or to better understand the powerful potential of these stones, this essential guide will enable you to bring more of their transformative energy into your everyday life.
| Author | : Chris Goodall |
| Publisher | : Greystone Books Ltd |
| Total Pages | : 320 |
| Release | : 2010 |
| Genre | : Science |
| ISBN | : 1553655257 |
"We face the dual crises of peak oil and climate change. How will we meet future global energy demands? Goodall combines cutting-edge analysis and fascinating stories of the inventors, scientists, and entrepreneurs developing real-world technologies."--Back cover.
| Author | : Thierry Daudé |
| Publisher | : American Mathematical Soc. |
| Total Pages | : 126 |
| Release | : 2017-04-25 |
| Genre | : Mathematics |
| ISBN | : 1470423766 |
In this paper, the authors study the direct and inverse scattering theory at fixed energy for massless charged Dirac fields evolving in the exterior region of a Kerr-Newman-de Sitter black hole. In the first part, they establish the existence and asymptotic completeness of time-dependent wave operators associated to our Dirac fields. This leads to the definition of the time-dependent scattering operator that encodes the far-field behavior (with respect to a stationary observer) in the asymptotic regions of the black hole: the event and cosmological horizons. The authors also use the miraculous property (quoting Chandrasekhar)—that the Dirac equation can be separated into radial and angular ordinary differential equations—to make the link between the time-dependent scattering operator and its stationary counterpart. This leads to a nice expression of the scattering matrix at fixed energy in terms of stationary solutions of the system of separated equations. In a second part, the authors use this expression of the scattering matrix to study the uniqueness property in the associated inverse scattering problem at fixed energy. Using essentially the particular form of the angular equation (that can be solved explicitly by Frobenius method) and the Complex Angular Momentum technique on the radial equation, the authors are finally able to determine uniquely the metric of the black hole from the knowledge of the scattering matrix at a fixed energy.
