Energized
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| Author | : Michael Breus |
| Publisher | : Little, Brown Spark |
| Total Pages | : 233 |
| Release | : 2021-12-14 |
| Genre | : Health & Fitness |
| ISBN | : 0316707015 |
Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
| Author | : Edward M. Lerner |
| Publisher | : Macmillan |
| Total Pages | : 336 |
| Release | : 2012-07-17 |
| Genre | : Fiction |
| ISBN | : 0765328496 |
"An earlier version of this novel was first published in Analog science fiction and fact in 2011."--T.p. verso.
| Author | : Simon Alexander Ong |
| Publisher | : Penguin UK |
| Total Pages | : 272 |
| Release | : 2022-04-21 |
| Genre | : Self-Help |
| ISBN | : 0241502772 |
'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why 'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable Your energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything. It's time to find out what you can achieve when you feel energized. 'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers 'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t
| Author | : Christopher S. Hyatt |
| Publisher | : Original Falcon Press |
| Total Pages | : 127 |
| Release | : 2008-01-01 |
| Genre | : Autogenic training |
| ISBN | : 9781935150312 |
Why do we call this a "non-book"? Because this is not a text you "read at". Its very structure and contents are designed to put you into the Energized Hypnosis state as you learn how to do it at will. Reading is doing!!
| Author | : Perry Timms |
| Publisher | : Kogan Page Publishers |
| Total Pages | : 233 |
| Release | : 2020-08-13 |
| Genre | : Business & Economics |
| ISBN | : 0749498676 |
SHORTLISTED: Business Book Awards 2021 - HR & Management Category Productivity is flatlining, employee wellbeing is at an all-time low and stress at an all-time high. Mental health issues are now the biggest single disability affecting the UK and are estimated to cost the economy £105bn each year. Traditional company design, structures and processes are making these issues worse and leading to unprecedented levels of staff burnout. This not only impacts individual employees, there is also a detrimental effect on overall company performance when employees can't perform to their full potential. It is the responsibility of Organizational Development and HR professionals to address these issues urgently and redesign work to allow people to flourish and businesses to thrive. Full of practical advice, tips and tools, The Energized Workplace provides a blueprint for how practitioners can redesign their organizations to support employees and ensure the business outperforms the competition. It covers everything from why existing structures are causing business output to decline, why traditional processes are holding organizations back and what the consequences of not addressing these design issues will mean for business including increased staff turnover, a rise in employee absence and a decline in company profits. Including case studies from organizations across a range of sectors who have successfully put people at the heart of their workplace design such as CyberClick, Mind Valley, Brewdog and Wegmans and with specific guidance on designing for five generations working side by side, across different countries and on separate time zones, The Energized Workplace will help OD and HR professionals confidently tackle the organizational issues putting their company success and employee health and happiness in jeopardy. This book is essential reading for practitioners needing to deal with the wellbeing crisis and productivity puzzle in the new world of work.
| Author | : Dr. Libby Weaver |
| Publisher | : Hay House, Inc |
| Total Pages | : 273 |
| Release | : 2018-03-27 |
| Genre | : Health & Fitness |
| ISBN | : 1788171055 |
Simple, effective strategies to end exhaustion and boost energy With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
| Author | : Ulrich Holst |
| Publisher | : Simon and Schuster |
| Total Pages | : 167 |
| Release | : 2010-04-14 |
| Genre | : Health & Fitness |
| ISBN | : 1620554550 |
An introduction to the biotechnologies of water vitalization • Reveals the deeper secrets of the element water including its memory • Shows the practical applications founded on the work of such pioneers of water research as Viktor Schauberger, Theodor Schwenk, and Masaru Emoto • Looks at water dynamization devices currently available commercially Water is more than the simple liquid evoked by its scientific name H2O. The discoveries by pioneering figures like Viktor Schauberger and Masaru Emoto have shown that this essential substance is much more complex than originally believed. Water is incredibly sensitive to the micro-information from the surrounding environment and it also possesses a memory. Unfortunately, many of the modern techniques for making water readily available have resulted in depreciating its vitality. Many of the benefits that water can provide when in its optimum natural state have been lost. But there are now methods that have been perfected over the past several decades that can transform our banal tap water back to its natural potent state as the elixir of life. Experience has shown that these methods and devices can even transform water that has been heavily polluted by agriculture or industry into a potable fluid that looks like the product of a limpid mountain spring. Tests show that no trace of the pollutants remain. Many of these devices are available commercially, offering to all the possibility of enjoying the optimum benefits water can deliver when in its healthy, natural state.
| Author | : Christopher Lehman |
| Publisher | : Heinemann Educational Books |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Education |
| ISBN | : 9780325043579 |
Sit down with Christopher Lehman as he shares the strategies he has used to make research reading and writing real and motivating for students. Chris draws on his experience with the Reading and Writing Project and as co-author of Pathways to the Common Core to help you tailor your instruction to your students' needs, get to the heart of the Common Core State Standards, and, most importantly, challenge your students to become driven, inquisitive thinkers who can meet the demands of school and life in the 21st century.
| Author | : Stacie Stephenson |
| Publisher | : BenBella Books |
| Total Pages | : 369 |
| Release | : 2021-03-23 |
| Genre | : Health & Fitness |
| ISBN | : 1953295177 |
Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
| Author | : Bart Tkaczyk |
| Publisher | : Routledge |
| Total Pages | : 174 |
| Release | : 2020-12-15 |
| Genre | : Business & Economics |
| ISBN | : 1000260003 |
Although many organizations see the need to transform and to reinvent themselves, for far too many leaders, "change" and "failure" are virtual synonyms. In fact, most organizational change efforts fail. But that needn’t be the case, and help is at hand. Leading Positive Organizational Change, an alternative way to think about organizational change and development, is a strategic, learnable discipline that can re-energize and re-imagine your enterprise, and release the potential for change – delivering a positive, creative future and breakthrough bottom-line results. Written by an award-winning expert in positive organization development and change leadership, this book provides executives, change leaders, and change leadership teams with a step-by-step guide for collaboratively crafting and executing a change strategy that aligns with organizational objectives so as to fuel their future. With a strong science-backed and field-tested "how to" approach, and with a radical focus on organizational positivity, super-flexibility and renewal, collective design thinking and applied imagination, this highly practical book features: A ToolBox of 30 powerful, imaginative (and time-saving!) tools for you to use in practicing leading positive organizational change and carrying through your change program – with example templates and worksheets, concise notes and ideas from numerous complex global projects. Lead-ins to each chapter that are a fundamental feature of the book, representing a springboard to a chapter and serving the purpose of awakening interest in the topic. Dialogic Reflection for Professional Team Development, at the start of each chapter, that enables you (and your team as a whole) to reflect on and discuss some thought-provoking questions, linking to the chapter and helping to contextualize your learning. Industry Snapshots that explore current issues and trends in one of the fastest-growing professions and industries – coaching and consulting. Windows on Practice that demonstrate how issues are applied in real-life business situations, offering a range of interesting topical illustrations of positive change leadership in practice, relating the core concepts of the book to real-world settings. Summary Propositions, at the end of each chapter, that recap and reinforce the key takeaways from the chapter. References to help you take your learning and development further. Tkaczyk’s engaging, reflective, task-based book equips the change leader and leadership teams with the skills needed to navigate chaos and the unexpected, to renew your business and create winning change. This action-based workbook can be used in a variety of business settings, among others, executive leadership team meetings, organization development and change consulting, design-led strategy retreats, human resource development consultancy, executive 1:1 and team coaching, leadership boot camps, design thinking workshops and sprints, innovation labs, and executive education and MBA courses – as a handy additional text in either an organization development and change or human resource management class. It can also be used in a flexible strategic transformation program – with the flow of the change execution process mapped within the context of a specific change initiative.
