Endurance In Sports - 150 Effective Tips
Author | : |
Publisher | : med998 |
Total Pages | : 13 |
Release | : |
Genre | : Sports & Recreation |
ISBN | : |
Endurance In Sports - 150 Effective Tips
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Author | : |
Publisher | : med998 |
Total Pages | : 13 |
Release | : |
Genre | : Sports & Recreation |
ISBN | : |
Endurance In Sports - 150 Effective Tips
Author | : NSCA -National Strength & Conditioning Association |
Publisher | : Human Kinetics |
Total Pages | : 355 |
Release | : 2024-05-30 |
Genre | : Sports & Recreation |
ISBN | : 1718206976 |
Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author | : Manfred Lamprecht |
Publisher | : CRC Press |
Total Pages | : 304 |
Release | : 2014-09-17 |
Genre | : Medical |
ISBN | : 1466567570 |
The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.
Author | : Jon Ackland |
Publisher | : |
Total Pages | : 280 |
Release | : 2003 |
Genre | : Endurance sports |
ISBN | : 9780713666359 |
Why did I do a long run yesterday? How fast should I cycle tomorrow? Why did I feel tired after an easy run? What should I do in the last week before a race? Endurance athletes have to train a lot, but training by guesswork, or blindly following others, won't get the best results. Training to often, or too fast or haphazardly, can lead to injury, tiredness and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions - to train smarter and achieve better results.
Author | : Richard Boergers |
Publisher | : Bloomsbury Publishing |
Total Pages | : 556 |
Release | : 2021-09-30 |
Genre | : Sports & Recreation |
ISBN | : 1472977440 |
'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Author | : R. J. Shephard |
Publisher | : John Wiley & Sons |
Total Pages | : 1008 |
Release | : 2008-04-30 |
Genre | : Medical |
ISBN | : 0470694823 |
Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.
Author | : Jonny Bowden |
Publisher | : Crestline Books |
Total Pages | : 304 |
Release | : 2018-02-20 |
Genre | : Health & Fitness |
ISBN | : 0785835938 |
Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.
Author | : Rob Sleamaker |
Publisher | : Human Kinetics |
Total Pages | : 322 |
Release | : 1996 |
Genre | : Athletes |
ISBN | : 9780873226448 |
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Author | : Scott Tinley |
Publisher | : Rodale Books |
Total Pages | : 274 |
Release | : 1994 |
Genre | : Education |
ISBN | : 9780875961064 |
Three-time world series champion triathlete Scott Tinley shows endurance athletes how to train smarter, get stronger, & compete harder. In this guide to sports endurance, three-time World Series champion triathlete Scott Tinley shows endurance athletes how to train smarter, get stronger, and compete harder.
Author | : Dietmar Lüchtenberg |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 178 |
Release | : 2008 |
Genre | : Endurance sports |
ISBN | : 1841261122 |
Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.