Emotional Well Being Workbook
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| Author | : Michelle L. Trujillo |
| Publisher | : Corwin Press |
| Total Pages | : 193 |
| Release | : 2021-12-22 |
| Genre | : Education |
| ISBN | : 1071866885 |
Teachers' ability to be resilient and concentrate on social-emotional learning has been challenged, and they deserve relief without the pressure of having more to do. This book's framework empowers the practice of self-care through thoughts and actions that are within one's control, enhancing well-being without more responsibilities. Includes checklists, questions, activities, self-assessment techniques, guidance for distance or hybrid education, and strategies for students.
| Author | : John J. Liptak |
| Publisher | : Whole Person Associates |
| Total Pages | : 0 |
| Release | : 2014 |
| Genre | : Behavior modification |
| ISBN | : 9781570253089 |
Emotional well-being is related to how well we are able to express, understand, cope with, and manage our emotions; as well as, accepting the emotions of other. The Emotional Well-Being Workbook is designed to help your clients connect with their emotions in a way that allows them to live an emotionally-balanced life. Living an emotionally well life does not mean that your clients will not experience stress, daily hassles, depression or life challenges. Like all people, they will continue to experience loss, grief, hardship, sadness and anxiety. The difference is that they will be armed with the knowledge, skills and abilities to deal effectively with whatever life throws at them. They will be positive people who have the ability to bounce back in the face of adversity. They will have the tools and techniques to cope with difficult life situations and maintain a positive outlook and positive sense of who they are as human beings.
| Author | : Simon Rego PsyD |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 270 |
| Release | : 2021-07-13 |
| Genre | : Psychology |
| ISBN | : 1647399157 |
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
| Author | : Barrett Huang |
| Publisher | : Barrett Huang |
| Total Pages | : 180 |
| Release | : 2021-09-30 |
| Genre | : Psychology |
| ISBN | : 9781774870068 |
Combining a wealth of practical exercises with an actionable blueprint for inspiring personal change, this DBT workbook for adults helps you to overcome anxiety and cultivate a happier, more mindful, and emotionally stable life.
| Author | : Marzia Fernandez |
| Publisher | : |
| Total Pages | : 493 |
| Release | : 2020-05-06 |
| Genre | : |
| ISBN | : |
This Book includes: 6 Manuscripts ✔️ 1. Attachment Theory Workbook ✔️ 2. Abandonment Recovery Workbook ✔️ 3. The Addiction Recovery Workbook ✔️ 4. Complex PTSD, Trauma and Recovery ✔️ 5. EMDR and Somatic Psychotherapy ✔️ 6. Somatic Psychotherapy Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: . How anxiety disorder develops . How to become self-disciplined with your emotions . Learning to communicate effectively . How positive reinforcement works . How your physical health affects your mental state . Dealing with conflict . Empathetic listening and its link to happiness . And more... Book 2: Abandonment Recovery Workbook You will learn how to cope with the feelings of abandonment through chapters that examine: . What affecting abandonmet . Abandonment anxiety . How abandonmet can change a life . Depression in Relationships . Building healthier relationships . The power of forgiveness Book 3: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Educating yourself about your addiction . What to avoid when you are developing new habits . Exercise, hydration and a non-toxic lifestyle . Getting creative to life healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: . How depression is defined . How you can avoid exacerbating the problem . A range of trauma treatment exercises . Trauma and the link to mental health . Understanding anxiety . Complex PTSD Books 5 and 6: EMDR and Somatic Psychotherapy You'll discover how it could help you, with chapters that cover: . The principles of EMDR and Somatic Psychotherapy . The basic concepts of Somatic Psychotherapy and EMDR Therapy . Examining the neurobiology of stress and trauma . How the brain works and how it is affected by trauma . Somatic Psychotherapy explained What are you waiting for? BUY THIS BOOK NOW!
| Author | : Russell Ginns |
| Publisher | : Rodale Kids |
| Total Pages | : 258 |
| Release | : 2020-08-25 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 052557140X |
GIVE YOUR CHILD THE GIFT OF OWNING THEIR FEELINGS! This activity book helps kids learn to express, identify, and understand their emotions in a healthy way with engaging creative exercises. Perfect for children aged 4-7. One of the most important skills you can help any child achieve is the ability to express their feelings openly, through playing, drawing, imagining, and making choices. That’s what My Big Book of Feelings is all about! This activity book provides a place for open-ended investigation, with fun prompts and pictures that draw your child into creative, imaginative play. With over 250 pages of gentle, age-appropriate opportunities to draw, doodle, write, and imagine, My Big Book of Feelings is perfect for young children just starting out on a safe and enjoyable journey toward greater emotional intelligence and health.
| Author | : Karen Koenig |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 390 |
| Release | : 2011-02-02 |
| Genre | : Self-Help |
| ISBN | : 1459610377 |
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one, s feelings to get what one wants out of life.
| Author | : Osho |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2007-04-03 |
| Genre | : Self-Help |
| ISBN | : 0307383016 |
How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.
| Author | : George Stanford Ph.D |
| Publisher | : Balboa Press |
| Total Pages | : 195 |
| Release | : 2016-09-27 |
| Genre | : Self-Help |
| ISBN | : 1504359399 |
Emotional Well-Being: From Science to Practice is based in current research in psychology and neuroscience on maintaining emotional stability, cultivating loving human connections and pursuing high-benefit purposes in life. It provides detailed practical applications in daily life derived from a new comprehensive model of emotional well-being. The book serves as a basis for experiential workshops and professional continuing education developed and offered by the authors. This book, Emotional Well-Being: From Science to Practice, is soundly based in science and extremely practical. The authors give you three golden keys to experiencing a meaningful and satisfying life, with specific steps on how to make simple but significant changes for the better. If you applied even half of what is offered here, you could easily be living the life you always dreamed of. — Judi Neal, Ph.D., Chairman and CEO of Edgewalkers, International This book skillfully integrates scientific research and practical skills to achieve well-being. The authors present a comprehensive and innovative model of thriving. It summarizes complex scientific research in a way that is understandable for the general public. Anyone looking for a way to enhance/ maintain physical and psychological well-being will find this book of great value. It could also be used by clinicians to help clients enrich their lives. — Karen Wilson, Ph.D. Professor of Psychology, St. Francis College-Brooklyn Emotional Well-Being from Science to Practice provides an in-depth guide to emotional wellness. As a researcher and community-based practitioner, I was excited to find a practical text grounded in the best available science and accessible to community audiences. This book stands as the preeminent guide to emotional wellness for researchers and community practitioners. — Pearl Anna McElfish, PhD, MBA Director of Community Health and Research, University of Arkansas For Medical Sciences
| Author | : Terry Lynch |
| Publisher | : |
| Total Pages | : 302 |
| Release | : 2011 |
| Genre | : Self |
| ISBN | : 9781908561008 |
SELFHOOD is a practical self-help book, designed to help people to recover their sense of self, be happier and more fulfilled. Readers will learn a great deal about themselves, others and life. Readers will discover what selfhood means, how closely selfhood is linked to emotional and mental wellbeing and mental illness, the components of selfhood, how selfhood is lost, the feature of low and high selfhood, and how to reclaim one's sense of selfhood.SELFHOOD contains many practical suggests and recommended actions, devised to enhance people's sense of self. It is simply not possible to feel good, to regularly experience emotional wellbeing and mental health if your level of selfhood is low. SELFHOOD is the first of Dr. Terry Lynch's Mental Wellness Book Series.
