Emotional Mastery
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| Author | : Lara E. Fielding |
| Publisher | : New Harbinger Publications |
| Total Pages | : 275 |
| Release | : 2019-01-02 |
| Genre | : Self-Help |
| ISBN | : 1684031958 |
Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.
| Author | : Dr. P. Madhurima Reddy |
| Publisher | : Notion Press |
| Total Pages | : 144 |
| Release | : 2024-02-23 |
| Genre | : Psychology |
| ISBN | : |
"Embark on a transformative journey with 'Emotional Mastery,' a book that speaks directly to you and your quest for emotional intelligence (EI). This guide is not just a book—it's a conversation, an understanding friend, helping you explore the depths of your own EI and empowering you to grow the strength to take on life’s challenges and thus be highly successful. Imagine understanding the subtle dance between your Emotional Quotient (EQ) and Intelligence Quotient (IQ), and using this knowledge to elevate every aspect of your life. 'Emotional Mastery' brings this vision to life, offering you the keys to a more aware, balanced, and fulfilled self. This book is tailored for you, whether you're striving to forge deeper connections, excel in your career, or simply seeking a better understanding of yourself and your emotions. Each page is infused with practical tools and techniques, empowering you to bolster your emotional strength. In its pages, you'll also find a compassionate guide to one of life's darkest challenges: understanding and preventing suicide. This chapter is more than information—it's a lifeline, for you or someone you know. 'Emotional Mastery' isn't just about theories; it's about making a real change. It's your personal mentor in the art of emotional intelligence, helping you to navigate life's complexities with newfound clarity and confidence."
| Author | : A. O'Connor |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 76 |
| Release | : 2015-06-29 |
| Genre | : |
| ISBN | : 9781514735817 |
Our emotions are powerful and they can lead us to feelings and thoughts of happiness and joy or sadness and devastation. Everyone of us are faced with not only our own emotions but the emotions of others, as well. Learning to master our emotions and how to appropriately respond to the emotions of others is critical to living a successful and happy life. Failure to master our emotions can lead to poor physical health and depression. The good news is that we do not have to be creatures of emotion based reaction behavior but can live the life of success, prosperity and love we deserve. Emotional Mastery will lead you to awareness of the root cause or triggers of your emotions and give you effective methods for dealing with them and increasing your emotional intelligence. Contrary to the belief of some, our emotions are not necessarily the result of upbringing, social status, or environment. Our emotions should not control us but serve us giving us more management over our lives and improving our relationships. Each of us have within us the power to rein over our emotions and redirect them to become powerful tools of enhanced self-awareness, rapid problem and conflict resolution, influential interpersonal skills, stronger relationships, career success, and enable us to live the happy life we all dream of. You have the power to rein over your emotions and even control them. You have the power to be happy, even when you think it's impossible, and you have the power to change the way you feel. You will soon find that even the most difficult circumstances will be handled with maturity and can no longer harm you or your physical well being. Decide today to raise your Emotional Intelligence stop negative emotional reaction behavior and become the Master of your success and happiness.
| Author | : Selena Harris |
| Publisher | : Estalontech |
| Total Pages | : 54 |
| Release | : 2022-05-25 |
| Genre | : Psychology |
| ISBN | : |
Are your emotional coping skills prevenient you from being a happy person? The externalist view of happiness is the norm in the West, including the United States. In order to be happy, you have to look outside yourself. It is not something you are born with. When you are in a condition of depression, you feel it from the inside out, yet it is triggered by external circumstances like people and things. A lot of things must go your way before you can be happy. What a shame because, if you follow these guidelines when defining happiness, you are unlikely to experience much joy. In the event that you do achieve this emotional state, it will not continue for very long at all. How did this happen? You are not really set up for long-lasting and intensely pleasant experiences if you go by these definitions. Because you are not in charge, they won't. Either happiness occurs on a regular basis or it does not. When the stars align, or when you roll the dice, it is more likely to happen. To live your life in this manner is the best way to go about it. A better way to think about happiness is as an outcome of your ability to manage your emotions. A series of acts that you have some degree of influence over are the emphasis of a skills-based approach. You can better understand the repercussions of your actions and feelings if you pay attention to what you are doing and where you are doing it. Choosing your feelings is a powerful tool. Happiness is more durable when you can choose how you respond and focus on the positive aspects of your life. Control is attained as a result of this. When compared to someone who simply waits to see if others would be good to them, this individual is a lot more proactive. He or she sits and waits to see if the stars align. It is possible they are waiting for an opportunity to arise in their current employment, hoping for a promotion or for a scholarship, or hoping to do well on a test. Your best strategy is to take control of your own happiness, rather than relying on another person's good fortune to bring it into your life. Life is what occurs when you are busy making other plans, and you are not in control of that. Emotional coping skills can help you take charge of your life in a wide range of situations, so use them to your advantage. Get a better grasp of the mechanics and build a blueprint for emotional regulation by clicking here. Success in life requires a high level of emotional intelligence. It is time to put your emotions to good use rather than relying on them to sabotage you
| Author | : Eric Jordan |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 70 |
| Release | : 2016-08-03 |
| Genre | : |
| ISBN | : 9781536878318 |
Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular. Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more!
| Author | : Rita Chester |
| Publisher | : Vincent Noot |
| Total Pages | : 36 |
| Release | : 2019-02-08 |
| Genre | : Psychology |
| ISBN | : 8832519402 |
With these 50 tips, you will be armed with powerful tools to control and master your emotions. Do you have trouble mastering yourself, your emotions, or your attitude in life? Then hear this quick listen and find out what you can do to get more control over your emotions. I've applied many of these tips and techniques in my own life. Many of them are based on scientific and psychological evidence. They will aid you with more knowledge and constant reminders of how to find that inner peace and the calmness in changing situations you are looking for.
| Author | : Cheryl C. Jones |
| Publisher | : Ean-5beae904c1267 |
| Total Pages | : 91 |
| Release | : 2018-11-15 |
| Genre | : |
| ISBN | : 9781732647800 |
Do the things other people say or do cause you to feel hurt or upset? Do you find yourself dwelling on unhappy past experiences? Are those negative past experiences influencing your daily interactions? Do you second guess yourself, wondering if you said or did the right thing? Have you lost your sense of personal power, unable to speak your truth for fear of the ridicule of others? If you answered yes, to even a few of these questions, then your limiting thoughts, beliefs, and feelings are ruining your life - in fact, they are killing your happiness. It doesn't have to be that way! Through the techniques in this book, you will immediately reclaim your power and self-confidence. You will regain control over your thoughts and feelings. You will feel happy and peaceful again. But be forewarned, the contents of this book will forever change your life, in a good way. Emotional Self-Mastery is the best how-to book on mastering the thoughts and emotions that cause grief, frustration, and fear. This book is packed with science and tools to rewire the unsupportive programming that has kept you stuck in patterns of anxiety, fear, and doubt. Before you know it, you'll stop the negative self-talk, worry, and fear, and start chasing your dreams.Isn't time you became a master of your emotions!
| Author | : Joan I. Rosenberg |
| Publisher | : Little, Brown Spark |
| Total Pages | : 257 |
| Release | : 2019-02-12 |
| Genre | : Psychology |
| ISBN | : 0316414301 |
Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.
| Author | : Calvin D. Banyan |
| Publisher | : Hypnosis.org |
| Total Pages | : 209 |
| Release | : 2003 |
| Genre | : Self-Help |
| ISBN | : 0971229058 |
This book reveals what people have wanted to know about the human condition from the very beginning of time: What are feelings for? Within its pages, you will discover the secret language of feelings. That language is a voice within us. Sometimes it is as soft as a whisper; sometimes it is as loud as a roar. It is an important voice, which, when fully understood, gives you a kind of guidance that no other voice can. The information in The Secret Language of Feelings was revealed during thousands of hours of working with hypnotherapy clients at the Banyan Hypnosis Center for Training & Services. It came from clients who spoke to us both in the normal waking state and in the state of hypnosis. You do not need to undergo hypnotherapy in order to benefit from this book; however, it would make a perfect companion book for anyone involved in any therapy process or working on self-improvement. The Secret Language of Feelings gives you a rational and reliable approach to understanding and responding to your feelings and emotions. It shows you how to create a more satisfying life right now! You will learn how to overcome anger, guilt, frustration, sadness, loneliness and even "everyday" depression. You will better understand yourself, your family and the people you interact with on a daily basis. In short, The Secret Language of Feelings offers the key to emotional rescue and beyond to happiness and success in life.
| Author | : Erin Austin Dwyer |
| Publisher | : University of Pennsylvania Press |
| Total Pages | : 296 |
| Release | : 2021-10-22 |
| Genre | : History |
| ISBN | : 0812253396 |
Mastering Emotions examines the interactions between slaveholders and enslaved people, and between White people and free Black people, to expose how emotions such as love, terror, happiness, and trust functioned as social and economic capital for slaveholders and enslaved people alike.
