Emotional Makeover
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| Author | : Katherine Sender |
| Publisher | : NYU Press |
| Total Pages | : 256 |
| Release | : 2012-10-29 |
| Genre | : Law |
| ISBN | : 0814771335 |
The first book to consider the rapid rise of makeover shows from the perspectives of their viewers Watch this show, buy this product, you can be a whole new you! Makeover television shows repeatedly promise self-renewal and the opportunity for reinvention, but what do we know about the people who watch them? As it turns out, surprisingly little. The Makeover is the first book to consider the rapid rise of makeover shows from the perspectives of their viewers. Katherine Sender argues that this genre of reality television continues a long history of self-improvement, shaped through contemporary media, technological, and economic contexts. Most people think that reality television viewers are ideological dupes and obliging consumers. Sender, however, finds that they have a much more nuanced and reflexive approach to the shows they watch. They are critical of the instruction, the consumer plugs, and the manipulative editing in the shows. At the same time, they buy into the shows’ imperative to construct a reflexive self: an inner self that can be seen as if from the outside, and must be explored and expressed to others. The Makeover intervenes in debates about both reality television and audience research, offering the concept of the reflexive self to move these debates forward.
| Author | : Sergio Rijo |
| Publisher | : SERGIO RIJO |
| Total Pages | : 139 |
| Release | : 2023-08-17 |
| Genre | : Self-Help |
| ISBN | : |
In "The Joyful Mindset Makeover: Transform Your Life Through Positive Emotions," you're invited to step onto the path of self-discovery and transformation. This comprehensive guide unveils the untapped potential within you, demonstrating how positive emotions can serve as the cornerstone of a fulfilling and vibrant life. From the very first chapter, "The Science of Joyful Living," you'll explore the intricate dance between positive emotions and well-being, uncovering the ways in which cultivating joy can enhance cognitive function, physical health, and emotional intelligence. Dive into the neurological and psychological benefits of joy, learning about the neurotransmitters and brain chemistry that contribute to your emotional landscape. Discover the profound impact of joy on neuroplasticity, rewiring your brain for greater happiness and resilience. As you journey through the chapters, you'll encounter a myriad of practical tools for creating and sustaining a joyful mindset. Delve into the art of optimism, learning how to challenge negative thought patterns and reframe challenges as opportunities. Embrace the practices of gratitude and mindfulness, which anchor you in the present moment and amplify your capacity for joy. Explore the transformative effects of forgiveness, empathy, and service, fostering deep connections and radiating positivity into the world. With each turn of the page, "The Joyful Mindset Makeover" guides you in recognizing your strengths, aligning with your passions, and finding flow in various aspects of life. You'll uncover the joys of minimalism, nourishment, creativity, and more, integrating these practices to cultivate a life brimming with radiant bliss. Throughout this book, you'll encounter a blend of insightful wisdom and lighthearted humor, making your journey of transformation both informative and enjoyable. The engaging writing style captivates your attention, while the actionable steps and reflections ensure that you're not just reading but actively participating in your own joyous evolution. Whether you're seeking to conquer challenges, deepen relationships, or simply infuse more joy into your daily existence, "The Joyful Mindset Makeover" offers a roadmap for your personal growth. It's a guidebook to rewire your emotional landscape, empower your mindset, and craft a life that radiates with the transformative power of positive emotions.
| Author | : Katherine Sender |
| Publisher | : NYU Press |
| Total Pages | : 254 |
| Release | : 2012-10-29 |
| Genre | : Law |
| ISBN | : 0814740693 |
The first book to consider the rapid rise of makeover shows from the perspectives of their viewers Watch this show, buy this product, you can be a whole new you! Makeover television shows repeatedly promise self-renewal and the opportunity for reinvention, but what do we know about the people who watch them? As it turns out, surprisingly little. The Makeover is the first book to consider the rapid rise of makeover shows from the perspectives of their viewers. Katherine Sender argues that this genre of reality television continues a long history of self-improvement, shaped through contemporary media, technological, and economic contexts. Most people think that reality television viewers are ideological dupes and obliging consumers. Sender, however, finds that they have a much more nuanced and reflexive approach to the shows they watch. They are critical of the instruction, the consumer plugs, and the manipulative editing in the shows. At the same time, they buy into the shows’ imperative to construct a reflexive self: an inner self that can be seen as if from the outside, and must be explored and expressed to others. The Makeover intervenes in debates about both reality television and audience research, offering the concept of the reflexive self to move these debates forward.
| Author | : Leslie Glass |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2024-04-16 |
| Genre | : Family & Relationships |
| ISBN | : 0757325068 |
The Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love. Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere. It is a book that promises to heal your relationship and keep it strong, offering a positive pathway to peace and serenity no matter how far apart you feel you are. Leslie and Lindsey have lived through their own traumas and devastating ups and downs in their relationship. They’ve turned their experiences into a successful platform for helping others and share them here in this book. They use their own tumultuous story, told from their respective points of view, to help mothers and daughters understand that even if you go off track, go to war, part ways for years, you can still find your way back to friendship, understanding, and love. For the first time, Leslie and Lindsey will share their secret sauce for healing, broken down into four steps: •Revealing Your Back Story •Exploring Your Emotional and Personality Styles •Understanding Your Conflicts and Triggers •Learning the Tools to Restore the Love
| Author | : Jeannette Hyde |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 257 |
| Release | : 2017-05-02 |
| Genre | : Health & Fitness |
| ISBN | : 147294545X |
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
| Author | : James W. Williams |
| Publisher | : |
| Total Pages | : 156 |
| Release | : 2019-07-04 |
| Genre | : Psychology |
| ISBN | : 9781951030155 |
This book can help you have an edge over those who speak or act, without thinking. You will realize why people with higher emotional intelligence never ignore their feelings, but recognize and process them, before responding to them.
| Author | : James W. Williams |
| Publisher | : |
| Total Pages | : 166 |
| Release | : 2019-06-21 |
| Genre | : Family & Relationships |
| ISBN | : 9781951030049 |
Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it. Inside you'll discover: Why we get so angry... and how to know before it happens How to recognize and manage your emotions Why anger management is crucial for success in life Practical and easy to implement techniques to help you control your anger How to remap your mind with a new approach to life How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level How to be fully aware of your thoughts and emotions - so you will never lose control again And much more... When you know how to deal with anger - both yours and other people's, you become the master of your emotions. And when you can control your emotions you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it. An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress and Anxiety will help you find inner peace, build better relationships, and transform your life.
| Author | : Sharron Lowe |
| Publisher | : Piatkus |
| Total Pages | : 185 |
| Release | : 2014-05-29 |
| Genre | : Self-Help |
| ISBN | : 0349401810 |
What would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life.
| Author | : Dominique Sachse |
| Publisher | : Thomas Nelson |
| Total Pages | : 218 |
| Release | : 2022-04-05 |
| Genre | : Self-Help |
| ISBN | : 1400225736 |
Have you ever been so overwhelmed by responsibilities or other people’s needs that you forgot to make time for yourself? They say beauty is only skin-deep, but there is power in embracing your outward beauty as the first step in living with internal boldness, confidence, and renewed joy. An outside-in approach to beauty isn’t for other people’s perception of you, but for your interpretation of yourself and how much you’re willing to explore. Sachse has confirmed the unmistakable link between external appearance and self-confidence, and she wants to show you how to rekindle both. In the pages of this book, Sachse offers a vulnerable look into her own mistakes and imperfections and explains how making over her outward appearance resulted in a happier and healthier version of herself—emotionally, spiritually, and physically. Filled with confidence-boosting wisdom about cultivating rest and lifegiving hobbies, Sachse shows you: how making small changes to your outward appearance can be a pathway to building confidence and making other new transformations in your life practical tips about hair, makeup, and fashion from an expert the benefits of taking bold risks – your life is too valuable to be left on autopilot how to analyze your past and see where you self-sabotaged, and look for traits that served you well and can serve you in the future Sachse knows no amount of makeup can compare to the look of a confident, classy, and kind woman, and that there’s nothing like the glow that comes from inner beauty. It’s time to discover—or rediscover—who you really are and live your life to the fullest.
| Author | : Bob Greene |
| Publisher | : Simon and Schuster |
| Total Pages | : 275 |
| Release | : 2010-05-11 |
| Genre | : Health & Fitness |
| ISBN | : 1439126232 |
From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.
