Embracing Your Imperfections
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| Author | : Damon Zahariades |
| Publisher | : |
| Total Pages | : 172 |
| Release | : 2017-11-22 |
| Genre | : Imperfection |
| ISBN | : 9781973356387 |
Are you a perfectionist? Is your perfectionism causing you to feel stressed, irritated, and chronically unhappy? "Perfectionism is just fear in really good shoes." - Elizabeth Gilbert (author of Eat, Pray, Love)What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?Imagine being able to take action without the fear of self-criticism. Imagine no longer feeling paralyzed with indecision. Imagine finally letting go of your perfectionism, and feeling confident, enthusiastic, and inspired.Amazon bestselling author, Damon Zahariades, offers a stimulating, thought-provoking guide that'll help you to overcome your perfectionistic tendencies and enjoy a more rewarding life. He'll take you, step by step, through a complete action plan designed to reverse your compulsion to be perfect. The tactics described in THE JOY OF IMPERFECTION have been used by thousands of people to silence their inner critics, embrace imperfection, and live without fear of others' disapproval.These tactics can produce the same results for you. DOWNLOAD The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself! In THE JOY OF IMPERFECTION, you'll discover: why you pursue perfection in the first place how your perfectionism compels you to avoid taking risks the harmful effect of negative self-talk (and how to stop it cold) why perfectionism encourages procrastination how perfectionism dampens your creativity (and how to reverse the effect) why you have difficulty adapting to changing circumstances how to tell whether your perfectionism is out of control why your expectations may be at the heart of the problem how to challenge your inner critic (and win every time!) why your personal and professional growth is at risk a simple way to use gamification to beat your perfectionism how to use a popular productivity hack to control your perfectionism 18 exercises designed to help you squash your perfectionistic behavior Grab your copy of THE JOY OF IMPERFECTION today to finally muzzle your inner critic, leave fear behind, and become the best version of yourself!Scroll to the top of the page and click the "BUY NOW" button!
| Author | : Brené Brown |
| Publisher | : Simon and Schuster |
| Total Pages | : 188 |
| Release | : 2022-03-01 |
| Genre | : Self-Help |
| ISBN | : 1592859895 |
NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe. What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. Brené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.”
| Author | : Diamond Dallas Page |
| Publisher | : Rodale Books |
| Total Pages | : 306 |
| Release | : 2019-01-15 |
| Genre | : Self-Help |
| ISBN | : 1635650216 |
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.
| Author | : Tomás Navarro |
| Publisher | : Hodder Paperbacks |
| Total Pages | : 0 |
| Release | : 2021-05-27 |
| Genre | : Antiques & Collectibles |
| ISBN | : 9781529366839 |
Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws. Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength. Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement. Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism. 'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph
| Author | : George Wilton |
| Publisher | : Az Boek |
| Total Pages | : 40 |
| Release | : 2024-04-23 |
| Genre | : Social Science |
| ISBN | : 6256315472 |
| Author | : Jeanne Oliver |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2018-07-03 |
| Genre | : Art |
| ISBN | : 1440351783 |
Take a mixed-media journey to the very heart of your creativity! The Painted Art Journal opens doors to your most personal and authentic art yet. Tell your story as only you can, through a series of guided projects that culminate in a beautiful, autobiographical art journal worthy of passing along to future generations. Along the way, you will hone your own unique style of artful storytelling, filled with the images, colors and symbols that resonate most powerfully with you. Twenty-four inventive, step-by-step prompts help you to: • Set the scene for making art--from establishing rituals that unlock creativity to curating a personal storyboard. • Draw inspiration from photos, typography, sketches, childhood memories, quotes and more. • Shape your story with timelines, gathered-word poetry and simple approaches to portraits. • Express yourself through an exciting range of mixed-media techniques, using everything from pen and ink, markers and watercolor to image transfers, printmaking with linocuts, acrylic and collage. A book unlike any other, The Painted Art Journal is all about digging deeper, honoring your life, and coming away with a truer understanding of yourself and your art. "Each of our stories is so different, lovely and broken in its own way." --Jeanne Oliver
| Author | : Brooke Romney |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-10-20 |
| Genre | : |
| ISBN | : 9781735854403 |
I Like Me Anyway: Embracing Imperfection, Connection, and Christ is a must read for any woman who has ever felt uncertain of her own worth, path or importance. This engaging, relatable book will fill you with confidence and purpose in your own unique story and give you the motivation and tools to become the woman you were always meant to be.
| Author | : Kelly McNelis |
| Publisher | : New Leaf Distribution |
| Total Pages | : 234 |
| Release | : 2017-10-15 |
| Genre | : Self-Help |
| ISBN | : 1988648025 |
There is no magic pill. There is no one-size-fits-all solution to your problems. There is no guru coming to save you. The remarkable truth you are about to discover—one that you already know deep down in your bones—is that the idea of perfection can’t bring you the joy, passion, and purpose you are craving. What you are looking for, as author and Women For One founder Kelly McNelis will show you, is your messy brilliance. It’s the part of you that’s perfectly imperfect and that contains your wholeness: the good, the bad, and the ugly. Your Messy Brilliance offers an engaging, customizable roadmap to the authentic you. In this book, you will learn to: Reclaim your true brilliance by embracing your flaws as the key to unlocking your deepest truth Understand how your stories shape your life—and harness your power to transform the stories you tell yourself and others Consciously move past shame and self-judgment, and develop a stronger relationship to your body, mind, and spirit Connect with your feminine power to find presence, peace, and clarity Make conscious, effective choices that enable you to make your life happen, on your own terms Embody limitless possibility so that you can create the life you have always dreamed about Commit to a life of radical openness, authenticity, and courage—so that you transform yourself and your world With a combination of personal experience, relatable stories from everyday women, and practical wisdom that can be found in every culture and doctrine, Kelly will guide you into the most important journey you will ever take as a woman: the journey back home to your messy brilliance...and your ultimate truth!
| Author | : Tara Brach |
| Publisher | : Bantam |
| Total Pages | : 352 |
| Release | : 2004-11-23 |
| Genre | : Religion |
| ISBN | : 0553901028 |
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
| Author | : Stephen James |
| Publisher | : Revell |
| Total Pages | : 195 |
| Release | : 2018-10-16 |
| Genre | : Religion |
| ISBN | : 1493415158 |
Parents want to be the best person they can for their children, but much of the time they may feel like giraffes on ice--clumsy, unprepared, and in imminent danger of going down. The good news is, our children don't need perfect parents. They need authentic, fully-hearted, relationally engaged parents who can mess up and move on more than parents who always get it right. In this freeing book, respected therapists and bestselling authors Stephen James and Chip Dodd invite parents to let go of perfectionism and micromanaging as they learn to parent from a place of emotional honesty and intimacy. Through their clinical experience and relatable true stories, they show parents that raising children to become capable, loving, and wise-hearted adults is far more about accepting our flaws than projecting an impossible standard to our children that we already know we can't live up to. Parents will learn how to resolve issues from their own childhoods, tune into their feelings and the emotions of their children, and be present with their families through both the best and worst of circumstances.
