Embrace Your Inner Child
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| Author | : Sangita Patel |
| Publisher | : Balboa Press |
| Total Pages | : 111 |
| Release | : 2014 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1452589518 |
When we embrace our inner child, we awaken our natural ability to heal physically, emotionally, mentally, and spiritually. Many people do not realize their own power. I did not believe it for most of my lifetime either but once I had experienced it, I felt like I was reborn again. In my first 40 years of this circle of life, I was often a victim. I suffered pain and struggle to over come obstacles. I had so much anger, frustration, and sadness inside of me and toward the world. But now my life has changed. In The Journey Within I share with you my life journey and how my life was completely transformed in an instant starting with practicing Qigong and using other holistic tools with the healing power of love, forgiveness, and kindness. We are all blessed with the natural ability to heal ourselves-- we can unlock this ability once we realize how to embrace our inner child. We just need to bring that awareness and learn how to use these simple and powerful tools in our daily life to shine our light. It is my hope that this book will inspire people around the world to experience this complete guide to healing for themselves and share it with others. With this book you will: -Regain your inner-peace and support awakening your inner-wisdom -Develop your own ability to Heal, Harmonize, and Organize your life -Create your own simple action plan to start seeing results www.nishanpatel.com
| Author | : Robert Jackman |
| Publisher | : |
| Total Pages | : 282 |
| Release | : 2020-08-06 |
| Genre | : |
| ISBN | : 9781735444505 |
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.
| Author | : Lucia Capacchione |
| Publisher | : Simon and Schuster |
| Total Pages | : 292 |
| Release | : 1991-03-15 |
| Genre | : Psychology |
| ISBN | : 0671701355 |
Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Total Pages | : 185 |
| Release | : 2006-10-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1935209957 |
The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
| Author | : Hal Stone |
| Publisher | : Harper Collins |
| Total Pages | : 226 |
| Release | : 2011-07-26 |
| Genre | : Health & Fitness |
| ISBN | : 0062111949 |
Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.
| Author | : Ed James |
| Publisher | : John Wiley & Sons |
| Total Pages | : 240 |
| Release | : 2020-10-28 |
| Genre | : Self-Help |
| ISBN | : 085708898X |
'OMG! This book is SO me! The tips and stories shared by Ed, Mark and Nicky will help you live a life filled with more fun, joy and enthusiasm!' ALISON HAMMOND, TV Presenter 'Kids are so authentic and there's no reason for us to lose that when we're older. Kids see the wonder and awe in the smallest things every day. Be More Kid reminds us how important it is to bring out the best in ourselves and how we can do that in way that also brings out the best in others.' BEN SHEPHARD, TV Presenter 'This book gives you the tools to bring the belief, energy and passion you had as a child into your current life with transformational results.' SARAH STIRK, TV Presenter, Sky Sports & Entrepreneur THIS ISN'T JUST ANOTHER SELF IMPROVEMENT BOOK. Have you ever felt there must be more to life? Do you feel unfulfilled? Have you felt stuck, not knowing how to move forward and found yourself settling for less than you deserve? AND IT ISN'T ABOUT HAVING TO CREATE A NEW YOU. Since childhood you've had all of the resources that you need to create the life that you want, and over time you've simply lost touch with them. Now is the time to find them again. With expert guidance from broadcaster and entrepreneur, Ed James and behaviour and relationship experts, Mark & Nicky Taylor, you'll rediscover your sense of purpose, reconnect with what is important to you and find out how to unlearn unhelpful habits and behaviours. Employing simple tools and techniques you can use each day, Be More Kid shows you how to: Enjoy a meaningful and fulfilling life Stop overthinking and build resilience in a challenging world End the conflict of putting everyone else before your own needs Rediscover the contentment, enthusiasm and zest for life you had as a child If you are ready for a new approach to your happiness, relationships and your future, Be More Kid will guide you through the journey, one step at a time.
| Author | : John Bradshaw |
| Publisher | : Bantam |
| Total Pages | : 306 |
| Release | : 2013-04-24 |
| Genre | : Psychology |
| ISBN | : 0804150389 |
In this powerful book, the #1 New York Times bestselling author of Reclaiming Virtue shows how we can learn to nurture our inner child and offer ourselves the good parenting we needed and longed for. Are you outwardly successful but inwardly feel like a big kid? Do you aspire to be a loving parent but too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Are you plagued by constant, vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” who is crying out for attention and healing. John Bradshaw’s step-by-step process of exploring the unfinished business of each developmental stage helps us break away from destructive family rules and roles, freeing ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, inviting us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, guided meditations, affirmations, and letter-writing to the inner child. These classic therapies, which were pioneering when introduced, continue to be validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
| Author | : Henry Blackshaw |
| Publisher | : |
| Total Pages | : 36 |
| Release | : 2020-05-12 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781908714817 |
A heartwarming book about the inner child that makes adults act the way they do.
| Author | : Carlos Arroba (arrobaverso) |
| Publisher | : @arrobaverso |
| Total Pages | : 81 |
| Release | : 2024-03-30 |
| Genre | : Self-Help |
| ISBN | : |
This work is a multisensory exercise for you to reconnect with your inner child, discovering and integrating its wounds. It's a summary of what has been lived and experienced, to understand everything that I had grown and learned in this process that was not pleasant, but made me become an even more humane being. Do you want to transform your life and understand your current process? Here are some keys that I share with you, so that you yourself become your own spiritual teacher. You will find digital art illustrations and songs composed to accompany each chapter. By enjoying these works, you will feel what I have felt. I translate emotions into works of art, so you will have an exhibition of emotions in images, with music as a companion. Thank you for choosing this work to understand your path, I continue to share with you in more works, everything that I have learned.
| Author | : Kathrin Asper |
| Publisher | : Shambhala |
| Total Pages | : 0 |
| Release | : 2001-05-01 |
| Genre | : Psychology |
| ISBN | : 9781570626791 |
An understanding of the symbolism of the child in dreams can help us make contact with our own inner child—both the child we once were and the spontaneous, childlike side of our nature. Using examples of dreamwork from her analytical practice as well as themes from art, children's literature, and folklore, Dr. Asper shows how the motif of the child may point to: • Important information about forgotten experiences of the past • New and future possibilities in our lives, especially during depression or transitional periods such as midlife • Our capacity for play, creativity, and joy • A renewal of spiritual life and the rediscovery of a lost childlike faith • A way to hear the psychological wounds of childhood and embrace the future more freely and innocently
