Elite Tennis
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Author | : Svetoslav S Elenkov |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 114 |
Release | : 2017-05-16 |
Genre | : |
ISBN | : 9781543080018 |
If you seek to achieve the very best in the sport of tennis you'll find in Elite Tennis the most important lessons, tips, and perspective that a player will need on that journey. Based on years of experience as a player, and later a teacher of the game, Svetoslav Elenkov answers the question all competitors ask at some point: How do I become a Great tennis player? In this book he'll go over, in depth, his Principles: Starting young Learning the learning process---technique, awareness, control Communication between you and your body Fitness & diet The periodization of Peak performance Discipline and consistency in making time. And to break it down into further detail, Slav gives first-hand, professional advice on: How much, where and what you should practice Specialized areas like strategy for singles & doubles Tournament preparation and environmental awareness Monetary costs throughout The passion to endure And personal anecdotes: 'Lessons from the Tour'.
Author | : Giovanni Di Giacomo |
Publisher | : Springer |
Total Pages | : 671 |
Release | : 2019-01-08 |
Genre | : Medical |
ISBN | : 3319714988 |
This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
Author | : Carlos Goffi |
Publisher | : |
Total Pages | : 84 |
Release | : 2020-12-17 |
Genre | : |
ISBN | : |
In this best seller tennis book, Carlos Goffi, a world-renowned tennis coach and former coach of John and Patrick McEnroe, offers a unique and proven program for winning. Tournament Tough was originally published worldwide in 1984 and recently updated/republished also as a Kindle EBook. Intended as much for parents as for young players, and ALL COMPETITIVE PLAYERS REGARDLESS OF AGE, Tournament Tough aims to help each tennis player realize his or her full competitive potential."There are tennis coaching books that stand the test of time. Bill Tilden's Match Play and the Art of Spin, Timothy Galway's Inner Game of Tennis, Brad Gilbert's Winning Ugly, and so does Carlos Goffi's Tournament Tough: A Guide to Playing Championship Tennis." www.Elitetennis.org
Author | : Paul Roetert |
Publisher | : Human Kinetics |
Total Pages | : 230 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9780736069380 |
Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.
Author | : Miguel Crespo |
Publisher | : Frontiers Media SA |
Total Pages | : 104 |
Release | : 2023-05-16 |
Genre | : Medical |
ISBN | : 2832521916 |
Author | : Jean-Francois Kahn |
Publisher | : Routledge |
Total Pages | : 294 |
Release | : 2004-10-14 |
Genre | : Sports & Recreation |
ISBN | : 1134303629 |
Science and Racket Sports III introduces the edited papers and keynote addresses presented at the combined Third World Congress of Science and Racket Sports and Eighth International Table Tennis Federation Sports Science Congress, in February 2003. The papers are brought together by world-class experts: Lees is Chair of the World Congress for Sports Science Rackets Division, Kahn is Technical Director of the International Table Tennis federation, and Maynard is Secretary of the British Association of Sport and Exercise Scientists. The papers detail cutting edge research in racket sports science in five key areas: * notational match analysis * sports medicine * biomechanics * sports psychology * sports physiology. This valuable collection embraces a broad spectrum of the issues being examined by contemporary sports scientists, and will be of interest to researchers in sports biomechanics and ergonomics, sports engineering and elite racket sports professionals.
Author | : Thompson, Kevin |
Publisher | : Human Kinetics |
Total Pages | : 240 |
Release | : 2014-08-06 |
Genre | : Sports & Recreation |
ISBN | : 1450421237 |
Pacing: Individual Strategies for Optimal Performance examines the science, strategies, and application of pacing in sports. Coaches, athletes, and students of sport will learn to assess, develop, and implement effective pacing strategies for 13 sports, including running, cycling, triathlon, soccer, and basketball.
Author | : E. Paul Roetert |
Publisher | : Human Kinetics |
Total Pages | : 298 |
Release | : 2011-07-01 |
Genre | : Sports & Recreation |
ISBN | : 1492583251 |
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.
Author | : Craig Liebenson |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 472 |
Release | : 2014 |
Genre | : Biography & Autobiography |
ISBN | : 1582559201 |
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.
Author | : Thomas Daniels |
Publisher | : |
Total Pages | : 62 |
Release | : 2020-10-26 |
Genre | : |
ISBN | : |
Dear Competitive Tennis Players.Listen up closely..."If you would like to become an elite tennis player (and you should), please keep reading".Did you know that?Less than 10% of all competitive tennis players ever reach their full potential?And not only that!!Less than 5% ever become elite players during their careers.You have to ask yourself this question.Why is that?Okay, thanks for asking and I'll tell YOU.Because most of them don't even know the game that, they are REALLY playing during competition.Which is called the "MENTAL GAME".Look, here is the reality that all tennis players are facing in their tennis matches RIGHT now.At some point in their career, when they start competing on a consistent basis in tournaments.(They will stop playing tennis and start playing the mental game and their career will be determine by how well they learn how to play it).So, if you want to become an elite payer.... you must learn and then master how to play the mental game.Write that down somewhere, because there is no getting around this fact.With that being said.That is where this book comes into play.Because, this book is going to show you how to...: Learn the mental game faster.: How to compete on a higher level on a more consistent basis in your tennis matches.: How to master any tennis stroke in 1 month or less. (This is going to help you add more weapons to your matchplay game too and that is going to help you become an elite player in MONTHS.): How to play at your mental best all the time.: How to use quality shots in your matches, to start winning more points on your term. (Many juniors and adult players never learn how to construct points and this is the real key factor to winning more matches.)That right there... is just a sample of what you will discover in this book.YES!!!Any tennis player can become an elite player in months, by reading and then applying the tips and strategies in this book!!!Before you go though, let me also say this to you.Don't just read this book, apply the tips and strategies in it as soon as you learn them.If you do that."There is no one or nothing out there, that can prevent you from becoming an elite player."Also think about this.You owe it to yourself and the game, to become all that you can be, before your career is OVER.Wouldn't you agree with that statement I thought so... please scroll back up right NOW and click the buy button and let's get YOU started on your journey to becoming an elite tennis player.Alright then.I'm looking forward to walking you through the process of becoming an elite player on the inside!!!