El Method Overcoming Shyness Fear Of Public Speaking Insecurity Low Self Esteem Stage Fright Excessive Facial Blushing And Any Other Social Anxiety Disorder
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Author | : Tony Gaschler |
Publisher | : Steiner-Verlag |
Total Pages | : 21 |
Release | : 2005 |
Genre | : |
ISBN | : 3936612145 |
Author | : Tony Gaschler |
Publisher | : verlag4you |
Total Pages | : 217 |
Release | : 2019-02-01 |
Genre | : Self-Help |
ISBN | : 3936612676 |
Do you suffer from shyness, self-consciousness, facial blushing, fear of public speaking, stage fright, lack of self-confidence and other emotional inhibitions? Then help yourself to eliminate these inhibitions here and now with the EL Method! The EL METHOD by Tony Gaschler is an INTENSIVE ELIMINATION METHOD, which you can use to rid yourself quickly of unwanted psychological and social inhibitions in a surprisingly easy way without needing help from anyone else. Tragic though the effects of inhibitions might be, there is also a simple way of removing them. A highly-effective self-help technique with distinct effective factors can be used to help you replace inhibitions with a genuine and self-confident pattern of behavior in a short space of time. You can rid yourself of any feelings of inhibition or any outward signs of inhibition that so often make your life difficult. What EFFECTIVE FACTORS are used to eliminate my inhibitions? The well-known psychologist and hypnosis specialist, Tony Gaschler (Germany), has spent years researching and developing a special form of autosuggestion: "DYNAMIC AUTOSUGGESTION". This dynamic autosuggestion method systematically erases old patterns of behavior, removes negative inhibitions and replaces them with new, self-assured RESPONSE SYSTEMS. This dynamic method is unique and particularly effective. The dynamic autosuggestion method has an advantage over other methods in that it is more intense, is faster and, above all, it acts fully automatically. It does not matter whether you believe in it or not. It will always produce the same effective results. Through your new, self-assured response system you will change your behavior patterns so quickly that even in the first weeks that you start practicing your success will be noticeable to your friends and associates. As a side effect, you will notice an increased joy of life, you will experience more feelings of happiness and will start to enjoy social interactions.
Author | : Tony Gaschler |
Publisher | : verlag4you |
Total Pages | : 420 |
Release | : 2018-06-25 |
Genre | : Medical |
ISBN | : 3947183097 |
Visualize how you are hypnotizing a person who then with great relish devours yummy apples although they are actually potatoes. Or your subject is convinced that the color "YELLOW" is actual called "RED." You can be assured of an astonished audience admiring your new abilities and skills. As a "byproduct", the hypnotizer slowly becomes aware of his or her private and professional success and the associated limitless confidence and self-efficacy that the new and powerful abilities generate. He or she is admired and held in high esteem – life is good. With the self-help method MODERN HYPNOSIS TECHNIQUE, Tony Gaschler has combined only tried and proven hypnosis techniques used in many highly interesting hypnosis experiments into a method. You will learn about modern hypnosis techniques and methods as they are practiced around the globe today – no prior knowledge is required – you will learn everything you need to know to be able to hypnotize others successfully, and you will learn this in a systematic and gradual manner. After many years of research and based on the successes of numerous hypnosis techniques from the world over, the specialized author and hypnosis expert Tony Gaschler developed this unique easy method leading to quick success. You learn SELF-HYPNOSIS that can serve to improve your life in so many ways: to eliminate bothersome habits and characteristics such as nervousness, listlessness, lack of energy, lack of drive, smoking, excessive weight, tensions, etc. and even some emotional inhibitions. You will also learn ADVANCED SELF-HYPNOSIS techniques used, among others, to increase performance, eliminate pain, or influence others. These advanced techniques are practiced by athletes, politicians, traditional healers, and on radio, TV, at events, etc. Nonmedical practitioners and physicians can also benefit from the Modern Hypnosis Technique. Of course, you can also use your acquired skills to astonish and surprise your family, friends, and acquaintances as the excerpts from the following three experiments shows: An EXPERIMENT with FALSE MEMORY: Hand the test subject a piece of paper listing a very long number. For example, something similar to this: 164839244312673, 778241983711893. Tell the subject: "Please read and memorize this number. Once I take the piece of paper away after a few seconds, you will have memorized the entire number and can write it down." Then take the piece of paper away from the test subject and say: "And now you are able to write down the entire number without errors just from memory." Remember: Each suggestion must be canceled by a counter-suggestion. An EXPERIMENT with FALSE PERCEPTION: Tell the VP the following while handing him or her a peeled onion: "I am giving you here a nice, juicy apple! Eat it, you will love its taste and it's good for you!" The subject will think of the onion as an apple and actually eat it like an apple. A counter-suggestion is here not required since no effect continues after the action has been completed. An EXPERIMENT with POST-HYPNOSIS: You can also use a subject and post-hypnosis, an action that is to be carried out at a later time. Example: "Call me at 8 in the evening to tell me that you cannot visit me tomorrow. When I ask you why you cannot come, you tell me you don't have time!" Remember: All these experiments must have a clearly defined effective start and end of a suggestion. Never allow an effect to continue after the hypnosis without first canceling with a counter-suggestion. The listed experiments were just a small excerpt from the many possible hypnosis techniques. Moreover, you can also use your own creative ideas to develop and carry out new and interesting experiments. The number of fantastic possibilities is endless once your have learned the methods provided by the Modern Hypnosis Technique instructions.
Author | : Martin Kojc |
Publisher | : verlag4you |
Total Pages | : 166 |
Release | : 2019-01-13 |
Genre | : Self-Help |
ISBN | : 3936612471 |
How you can use the power of thoughts successfully and realise your deepest desires consistently and with single mindedness. With the power of thoughts, you are the creator and architect of your own world at every moment. As can be read in many books, a vivid image loaded with emotion - which is known to take place in the right-hand side of the brain - is sufficient in itself to bring about the beginnings of this realisation. If you imagine something, or think about it, then it already exists in an invisible form, like a fertile egg cell, which is just waiting to come to life. Yet how can I make sure that my dreams and desires become reality, without any hindrance, and really do come true and not, as so often happens, once again disappointingly turn to dust? Most people have not been aware of this step - up to now. Yet it is as simple as fertilising an egg cell. Only when the left and right-hand side of the brain are aligned together, can the substance of our thoughts take shape automatically and purposefully, without any hindrance, until it reaches completion.
Author | : Raymond Hesting |
Publisher | : verlag4you |
Total Pages | : 75 |
Release | : 2019-03-01 |
Genre | : Psychology |
ISBN | : 3936612560 |
The power of thought? How is it possible? Every thought contains within it the power of thought - your thoughts, too. You only need to know how to recognise, strengthen and apply the power of thought. The secret of telepathy. The laws of the transfer of thought. The 7 lessons. Imagine welcoming a visitor, who has arrived only because you have personally chosen and invited them to visit you by the sole power of your thoughts. Numerous opportunities with friends or strangers, anywhere you like, will confirm your "fantastic" ability. Through the experiments provided, you will experience the mysterious power of telepathy and the influence of thought. SAMPLE EXCERPT: AN EXPERIMENT ON THE STREET... Excerpt from the chapter "A simple experiment on the street" in the third instructional part (page 16): ... if you would like to test the power of your thoughts using the technique of building up thoughts - as explained clearly in the 2nd part - carry out the following experiment out on the street: Look calmly and fixedly at the back of the head of a person walking in front of you (at a distance of between 6 metres and 25 metres). Together with the thoughts that you have already built up inside yourself, visualise the person in front of you turning their head towards you. The more you have built up your thoughts, and the more vividly and strongly you imagine the person to be turning their head, the faster your success will be. Don't make any noise whatsoever. No coughing or clearing your throat, and don't make your footsteps become heavier. The connection may only take place through your thoughts and through your imagination ... Try it yourself and you'll be amazed as, with a sufficient build-up of thoughts, this and similar experiments have a high rate of success.
Author | : Tony Gaschler |
Publisher | : verlag4you |
Total Pages | : 142 |
Release | : 2019-03-01 |
Genre | : Self-Help |
ISBN | : 3936612463 |
Everything that you want to or have to learn can be learned for the most part while you sleep, whether learning languages or any other kind of knowledge. Usually we allow ourselves eight hours' sleep a night. By the time you are celebrating your 60th birthday, you will have spent about 20 years in bed. Don't restrict your learning to the daytime - use the night for learning, too! Without damaging your health or your well-being, you can now use part of this time to deepen and strengthen your knowledge and skills considerably. There are no limits placed on your learning objectives, here are just a few examples: - learn foreign languages and vocabulary - improve your grammatical knowledge - prepare for exams - practise formulas - deepen your specialist knowledge Learning more, for example in the area of foreign languages, is also of great importance for advanced learners. You can perfect your language knowledge of style, expression, grammatical combinations and word order. When it is possible to store texts to be learnt in your subconscious while you are asleep, it is also possible to fix suggestions there. In a specific sleep sequence, receptivity for suggestions is particularly good. This sequence is optimally used to remove negative habits and inhibitory patterns of behaviour and to replace these with positive characteristics. The possibilities here are also very varied, here are just some examples: - improving memory - weight loss in the case of overweight - strengthening self-confidence and self-awareness - improving performance and stamina - strength, relaxation and inner peace The text book "Learn while you sleep" provides you with the most useful examples of pre-defined sleep suggestions for your individual adaptation.
Author | : National Collaborating Centre for Mental Health (Great Britain) |
Publisher | : |
Total Pages | : 323 |
Release | : 2013-08-01 |
Genre | : Medical |
ISBN | : 9781909726031 |
Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
Author | : Martin M. Antony |
Publisher | : New Harbinger Publications |
Total Pages | : 271 |
Release | : 2008-07-02 |
Genre | : Self-Help |
ISBN | : 1608820718 |
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author | : Christopher Kearney |
Publisher | : Springer Science & Business Media |
Total Pages | : 225 |
Release | : 2006-01-20 |
Genre | : Psychology |
ISBN | : 0387225927 |
A great bene?t of being a clinical child psychologist is the opportunity to conduct and review research on fascinating areas of human, youthful behavior. And perhaps no behavior is as central to human existence as social behavior, and the lack thereof. In writing this book, therefore, I have been doubly blessed with the chance to examine seminal works on behaviors that are so critical to the development and quality of life of children. This book covers the major historical aspects, characteristics, asse- ment strategies, and psychological treatment techniques for youths with social anxiety and social phobia. Chapter 1 provides an introduction to the related constructs and history of social phobia. Chapters 2 and 3 provide a summary of the characteristics and etiological variables that pertain most to youths with social anxiety and social phobia. Chapters 4 and 5 provide an overview of research- and clinically-based assessment strategies and recommendations for this population. Chapters 6–9 provide a description of treatment techniques that are most relevant and empirically supported for youths with social anxiety and social phobia. Chapter 10 covers issues regarding general and relapse prevention as well as dif?cult cases and future directions.
Author | : Michael Kyrios |
Publisher | : Cambridge University Press |
Total Pages | : 255 |
Release | : 2016-03-10 |
Genre | : Medical |
ISBN | : 1316495396 |
This must-have reference is a unique exploration of how the individual notion of 'self' and related constructs, such as early schemas and attachment styles, impact on psychopathology, psychotherapy processes and treatment outcomes for psychological disorders across DSM-5, such as depression, bipolar and schizophrenia spectrum disorders, anxiety and trauma, eating disorders, obsessive-compulsive and related disorders, autism, personality disorders, gender identity disorder, dementia and somatic problems such as chronic fatigue syndrome. It discusses the role of the concept of self in a wide range of existing theoretical and treatment frameworks, and relates these to real-life clinical issues and treatment implications. Emphasizing the importance of integrating an awareness of self constructs into evidence-based conceptual models, it offers alternative practical intervention techniques, suggesting a new way forward in advancing our understanding of psychological disorders and their treatment.