Libro de Cocina de la Dieta DASH

Libro de Cocina de la Dieta DASH
Author: Mariza Snyder
Publisher: Simon and Schuster
Total Pages: 265
Release: 2016-03-22
Genre: Cooking
ISBN: 1612435785

UNA GUÍA Y LIBRO DE COCINA EN ESPAÑOL PARA LA DIETA DASH Hacer la dieta DASH es muy fácil con este libro de cocina repleto de recetas increíblemente sabrosas, planes creativos de comidas e información nutricional completa. Estas 140 recetas fáciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presión arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rápidos y sanos • Avena cocida de lujo con frutos del bosque • Burrito de huevo Almuerzos energéticos • Tacos de carne de res • Sopa de frijoles de mamá Cenas gratamente deliciosas • Fajitas de pollo con salsa de aguacate condimentada • Pimientos (rojos grandes) rellenos Snacks rápidos y fabulosos • Salsa de chipotle para mojar • Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada número uno en términos de perdida de peso, nutrición, prevención de la diabetes y enfermedades del corazón. Este libro de cocina es una guía esencial para vivir de manera saludable porque incluye un plan dietario de 28 días, consejos fáciles para ejercitar y tips para continuar con una dieta saludable mientras está fuera de su casa.

Cooking with Tita

Cooking with Tita
Author: Pat Mosto Amaya
Publisher: Xlibris Corporation
Total Pages: 252
Release: 2024-01-28
Genre: Cooking
ISBN:

This cook book is a compilation of foods I loved when I was young and my mother made a book with the recipes for me when I moved to the USA. When I retired, I start cooking those recipes with my granddaughters, Amaya Liana, and Camila. This book contains my experience with the dishes from when I was young as well as the experience lived my granddaughters cooking with me. The book also includes the history of the dishes as well as the recipes and photos of the dishes. The book is written in both English and Spanish.

The Taste of Colombia

The Taste of Colombia
Author: Antonio Montaña
Publisher: Villegas Asociados
Total Pages: 240
Release: 1997
Genre: Colombia
ISBN: 9589138985

It is hard to find a corner of the world where celebrations are not linked to food in one way or another. Sharing a meal, cooking special dishes, and eating symbolic foods are rituals-almost inadvertent ones-that are present in all cultures and that make up the gamut of what is known as culinary specialties or ethnic food. This 224-page book is a complete tour through Colombian cuisine, illustrated with 199 exceptional color photographs by Hans Doring that enable us to appreciate the succulent appearance of each dish and of its various ingredients. Due to Colombia's geographical and cultural variety, this country has a vast culinary repertoire that is deep rooted in its history: the native Indian and the Spaniard traditions finely seasoned at times by a pinch of African and by the various influences of immigration. This book is a treasure chest of more than 133 recipes form the diverse regions of Colombia, described with just the right amount of detail to obtain a perfect meal.

Saberes con sabor

Saberes con sabor
Author: Conxita Domènech
Publisher: Routledge
Total Pages: 299
Release: 2020-09-13
Genre: Foreign Language Study
ISBN: 0429782462

Saberes con sabor: Culturas hispánicas a través de la cocina es un manual avanzado que responde al creciente interés por el estudio de las prácticas culinarias y alimenticias de Ibero-América, sin desatender ni la lengua ni la cultura de esas regiones del mundo. Cada capítulo comprende aspectos vinculados con recetas, lengua, arte y teoría. Los estudiantes son expuestos a temas de geografía, historia, literatura, política, economía, religión, música e, incluso, cuestiones de género que estarían implicadas en la elaboración y en el consumo de ciertas comidas. Y, esto, mientras mejoran sus habilidades en temas esenciales y específicos del español. A lo largo del libro, están incorporados materiales de internet —como vínculos para videos, registros sonoros, referencias históricas, sitios web de cocina y contenidos suplementarios para la investigación. Muy útil en cursos universitarios, Saberes con sabor es un recurso original y único de aprendizaje para estudiantes fascinados por los placeres del paladar y, de igual manera, con una genuina pasión por las culturas hispánicas.

Lorena Garcia's New Latin Classics

Lorena Garcia's New Latin Classics
Author: Lorena Garcia
Publisher: Ballantine Books
Total Pages: 323
Release: 2011-09-27
Genre: Cooking
ISBN: 0345530187

From Lorena Garcia, one of the country’s most popular Latina chefs and the co-star of NBC’s America’s Next Great Restaurant, comes a must-have cookbook for anyone who loves the bold, fresh flavors of the New Latin Cuisine. What’s the secret to great Latin-inspired food? Create layers of flavor that unfold with every bite. That’s just what Garcia does in this debut cookbook, serving up easy-to-make, irresistibly delicious dishes that taste “exotic”—though their ingredients can be found in your local supermarket. Here you’ll find classic Latin favorites like Nuevo Arroz con Pollo, while homey American classics are given a modern Nuevo Latino twist. From succulent Snapper Taquitos with Jicama-Apple Salsita to versatile arepas, the fluffy corn flatbreads that are to the Venezuelan table what baguettes are to the French, more than one hundred recipes in this volume lead lovers of Latin food far beyond tacos and empanadas. Lorena Garcia takes one of America’s hottest cuisine trends out of the restaurant and into the home kitchen, where everyone can enjoy it. Working from a base of standard pantry items that make replicating and extending these meals a snap, Garcia shows everyday cooks how to add a Latin accent to just about any dish, from meatballs to marinara. Want comfort food with flair? Who can resist such flavorful go-to dishes as • Smashed Guacamole • Creamy Roasted Corn Soup • Salmon Taquitos with Roasted Habanero Salsita • Mango BBQ Baby Back Ribs Still have room for dessert? Garcia’s are as simple as they are satisfying: Sticky Arroz con Pollo de Leche, Caramelized Vanilla Figs with Goat Cheese and Grilled Papaya, Spicy Chocolate Mousse—sweet finishing touches to a perfectly prepared meal. Dedicated to the timeless concept of cooking as an expression of love—an idea that transcends all cultures—Lorena Garcia’s New Latin Classics is a delightful book to be shared around the table with family and friends.

Cocina de la Familia

Cocina de la Familia
Author:
Publisher: City
Total Pages: 228
Release: 1998
Genre: Cooking
ISBN: 9781885492777

Grandma's bread pudding. Cousin Miguel's tender grilled chicken, aromatic cookies and cakes. Every family has recipes they hold close to their heart. join partners of a neighborhood drug crisis center as they celebrate the flavors of Alphabet City. La Bodega de Ia Familia is a drug crisis center located in Alphabet City.

Chiquis Keto (Spanish edition)

Chiquis Keto (Spanish edition)
Author: Chiquis Rivera
Publisher: Simon and Schuster
Total Pages: 208
Release: 2020-08-04
Genre: Cooking
ISBN: 1982134836

La autora bestseller y cantante famosa presenta una nueva y deliciosa versión de la dieta keto para los amantes de la comida latina, repleta de recetas sabrosas, ejercicios e historias personales motivadoras. Seamos sinceras. Crecer como latina significa que las tortillas, los totopos y el arroz con frijoles se sirve con todo. Chiquis ha probado casi todas las dietas habidas y por haber, pero ninguna fue sostenible o gratificante. Por eso se asoció con su entrenadora personal, Sarah Koudouzian, para crear Chiquis Keto, una dieta realista que la ayuda a mantenerse saludable mientras disfruta de sus platos favoritos. ¡Ahora Chiquis quiere compartir contigo sus recetas deliciosas y rutinas de ejercicios para ayudarte a comenzar tu propia vida saludable! De tacos a tequila, Chiquis Keto es tu kit básico de 21 días para verte y sentirte increíble sin sacrificar la diversión y el sabor. Con el menú Chi-Keto de Chiquis —presentando más de sesenta comidas, refrigerios y tragos, como la versión keto de Chiquis de Huevos rancheros, Pudín de chocolate caliente mexicano y Paloma blanca, su versión de una margarita baja en carbohidratos— y el plan de entrenamiento de Sarah, Chiquis Keto te ayudará a tonificar tus curvas ¡mientras sigues disfrutando de tus comidas favoritas!

Suspended Fictions

Suspended Fictions
Author: Lucille Kerr
Publisher: Urbana : University of Illinois Press
Total Pages: 288
Release: 1987
Genre: Fiction
ISBN:

Keto Diet en Español

Keto Diet en Español
Author: Julián Franco
Publisher:
Total Pages: 83
Release: 2019-12-10
Genre:
ISBN: 9781674075952

500 Quick & Easy Keto Recipes Para Perder Peso Rápido y Permanente con la Dieta Cetogénica! Do you want to be healthy, yet still enjoy great taste and lots of energy? ¡Platos ricos y fáciles de cocinar haciendo la dieta maravillosa llamada cetogénica! The Keto cookbook by Julián Franco is aimed at helping you save time and efforts with no-fuss and effortless keto recipes while being on the keto diet. Spending less time in the kitchen is just one step away! That's why I focused on creating the one and only Keto recipe cookbook in Spanish with tasty and hassle-free meals! All that you'll ever need to cook to master your Instant Pot. This keto recipe book has plenty of: No-fuss Brunch and Dinner keto recipes Energizing Desserts Great Keto Vegan recipes and Keto Vegetarian recipes Great variety of Pasta, Beans and Grains Fascinating Desserts Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes Snacks This complete Keto libro para principiantes will take care of your scarce cooking time and will show you the easiest way towards a healthy lifestyle forever!