Effect Of Yogasanas And Aerobic Dance On Selected Motor Fitness Components Among Secondary School Boys
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Author | : Dr. S.V.V.L.G.VARMA |
Publisher | : Lulu.com |
Total Pages | : 78 |
Release | : 2017-07-06 |
Genre | : Sports & Recreation |
ISBN | : 1387083899 |
Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.
Author | : Sivanda Yoga Center |
Publisher | : Simon and Schuster |
Total Pages | : 192 |
Release | : 2000-04-19 |
Genre | : Health & Fitness |
ISBN | : 0684870002 |
Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.
Author | : Dr. Frank W. Dick O.B.E. |
Publisher | : Bloomsbury Publishing |
Total Pages | : 433 |
Release | : 2014-12-11 |
Genre | : Psychology |
ISBN | : 1472905288 |
This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor John Brewer (St Mary's University, Twickenham, UK), Dr Penny Werthner (University of Calgary, Canada), Dr Scott Drawer (RFU, UK), Vern Gambetta (Sports Training Systems), Dr Cliff Mallett and Professor David Jenkins (University of Queensland, Australia), and Professor Timothy Noakes (University of Cape Town, South Africa), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.
Author | : Howard Rothmann Bowen |
Publisher | : Oxford University Press, USA |
Total Pages | : 344 |
Release | : 1986 |
Genre | : Education |
ISBN | : |
This book examines the impact of recent upheavals in higher education on the American professorate. Focusing on such factors as declining enrollment, declining governmental support, and massive shifts in enrollment among academic disciplines, the authors conclude that academics are in an imperiled profession.
Author | : Beryl Bender Birch |
Publisher | : Simon and Schuster |
Total Pages | : 294 |
Release | : 2010-06-15 |
Genre | : Health & Fitness |
ISBN | : 1451602219 |
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Author | : J. Prakash Verma |
Publisher | : |
Total Pages | : 382 |
Release | : 2009 |
Genre | : Sports |
ISBN | : |
Author | : Erin Lawson, MD |
Publisher | : Springer |
Total Pages | : 198 |
Release | : 2015-06-09 |
Genre | : Medical |
ISBN | : 3319158201 |
This practical text provides a clinical overview of the etiology, diagnosis and treatment for fibromyalgia. Current evidence-based treatments and guidelines are emphasized along with lifestyle modification suggestions for the patient. Also included is a review of current literature, research and emerging developments on this prevalent pain syndrome. A range of healthcare specialties, including pain management, rheumatology, neurology, internal medicine and family practice, will find this comprehensive guide to be a valuable resource to their routine treatment of fibromyalgia and improve patient's quality of life.
Author | : A. Garth Fisher |
Publisher | : |
Total Pages | : 300 |
Release | : 1990 |
Genre | : Medical |
ISBN | : |
Author | : Peter Brukner |
Publisher | : Allen & Unwin |
Total Pages | : 516 |
Release | : 2004 |
Genre | : Exercise |
ISBN | : 9781741140583 |
A-Z guide to exercise, sport and health. Topics covered include fitness and training, nutrition, psychology, injuries, alternative therapies and diagnosis and treatment.
Author | : Elizabeth R. Mackenzie, PhD |
Publisher | : Springer Publishing Company |
Total Pages | : 345 |
Release | : 2006-02-22 |
Genre | : Medical |
ISBN | : 0826138063 |
The field of Complementary and Alternative Medicine (CAM) is expected to grow tremendously in the next few years. In addition to an increase in the general population, the baby-boomer generation is quickly entering retirement and will likely take advantage of CAM increasingly as it ages. Although CAM research as applied to aging is just beginning and health professionals receive no special training in CAM and aging, the United States population still continues to employ it. For diagnoses that accompany aging such as cancer, neurological diseases, psychiatric disorders, and physical disabilities, CAM has often been used in addition to or in place of unsuccessful conventional methods of treatment. This new and up-to-the-minute compendium of reliable and authoritative information on complementary and alternative therapies seeks to provide information that older adults may use as they seek to improve their health and quality of life. Covering dietary means; physical, mental, and spiritual methods of treatment; and various types of therapies, this handbook is the most comprehensive and up-to-date resource on complementary and alternative medicine available today. Each chapter or article includes: Brief definition of modality Anecdotal reports of usefulness Discussion of scientific evidence for and against modality List of resources that reader can use to find further information Examples of therapies covered include: Art & Music Massage Acupuncture Meditation Homeopathy Ayurveda Aromatherapy