Eating Well at School
Author | : Helen Crawley |
Publisher | : |
Total Pages | : 88 |
Release | : 2005 |
Genre | : School children |
ISBN | : 9781897820209 |
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Author | : Helen Crawley |
Publisher | : |
Total Pages | : 88 |
Release | : 2005 |
Genre | : School children |
ISBN | : 9781897820209 |
Author | : Catherine P. Cook-Cottone |
Publisher | : Applying Psychology in the Sch |
Total Pages | : 0 |
Release | : 2013 |
Genre | : Education |
ISBN | : 9781433813009 |
Concern over increased childhood obesity has spurred various school-based interventions. However, these interventions often have little positive effect and may inadvertently contribute to unhealthy behaviours during weight loss attempts. Indeed, a general emphasis on appearance and weight (rather than health) can promote eating disordered behaviours. This book provides a conceptual model for understanding both obesity and eating disordered behaviours. Specifically, it advocates for body acceptance and intuitive eating -- a flexible, healthy eating behaviour involving awareness of the body's hunger and satiety cues. Within this context, the chapters review evidence-based school interventions in nutrition, self-regulation, exercise, body acceptance, media literacy, and mindfulness. Guidance is also provided for identifying, referring, and supporting students with emerging eating disorders. Without empirically supported guidance, schools run the risk of implementing ineffective or harmful programming in an effort to do good. Thus, this book is a much needed resource for teachers, administrators, counsellors, nurses, and other school personnel.
Author | : Ann Selkowitz Litt |
Publisher | : |
Total Pages | : 0 |
Release | : 2005 |
Genre | : College students |
ISBN | : 9780970013910 |
This book has the need-to-know information to take you through college in top form. Find out how to beat the Freshman fifteen, what's in the food you eat, what's good, what works, what to avoid in popular diet programs, how to manage your special food issues, and how to eat well off campus.
Author | : Walter Willett |
Publisher | : Simon and Schuster |
Total Pages | : 432 |
Release | : 2017-09-19 |
Genre | : Cooking |
ISBN | : 1501164775 |
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author | : W. Allan Walker |
Publisher | : McGraw Hill Professional |
Total Pages | : 0 |
Release | : 2005 |
Genre | : Business & Economics |
ISBN | : 9780071441865 |
Provides comprehensive advice on creating healthy eating habits and includes a number of recipes for nutritious foods that children will enjoy.
Author | : Lynn Fredericks |
Publisher | : Fair Winds Press (MA) |
Total Pages | : 211 |
Release | : 2013-08 |
Genre | : Cooking |
ISBN | : 1592335500 |
Get Your Family Eating Right is broken up into daily nutritional strategies, such as "Swap Out Whole Grains for Flour" or "Eat 5 Colors Per Day" that are grounded in proven nutritional concepts and science-- and can be used by young children, teenagers, and adults alike.
Author | : Liz Gogerly |
Publisher | : Crabtree Publishing Company |
Total Pages | : 36 |
Release | : 2009 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780778741107 |
Teaches the benefits of healthy eating.
Author | : Jean Harvey-Berino |
Publisher | : The Countryman Press |
Total Pages | : 259 |
Release | : 2009-01-05 |
Genre | : Cooking |
ISBN | : 1581577001 |
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
Author | : The Editors of EatingWell |
Publisher | : The Countryman Press |
Total Pages | : 478 |
Release | : 2009-04-20 |
Genre | : Cooking |
ISBN | : 1581574398 |
This information-packed book offers up sound nutrition advice on why eating delicious fresh fruits and vegetables will help you live longer, feel better and keep the weight off. EatingWell’s Test Kitchen delivers more than 100 new recipes that star fresh produce, such as Balsamic & Parmesan Roasted Cauliflower, Pork Roast with Walnut-Pomegranate Filling and Caramelized Pear Bread Pudding (for a sample of fall recipes). Divided up by season, the recipes celebrate the freshest ingredients. The book also includes tips on how to freeze and preserve bumper crops; techniques for roasting peppers, peeling mangoes, and other ways to preserve your farm finds; profiles of local farmers; tips on planting your own kitchen garden, and more.