Eating Secrets
Download Eating Secrets full books in PDF, epub, and Kindle. Read online free Eating Secrets ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Ellyn Satter |
| Publisher | : Kelcy Press |
| Total Pages | : 322 |
| Release | : 2011-12-01 |
| Genre | : Cooking |
| ISBN | : 0967118948 |
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
| Author | : Traci Mann |
| Publisher | : Harper Collins |
| Total Pages | : 199 |
| Release | : 2015-04-07 |
| Genre | : Health & Fitness |
| ISBN | : 006232926X |
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
| Author | : Monica Reinagel |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 258 |
| Release | : 2011-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1429967250 |
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
| Author | : Megan Harris |
| Publisher | : Mind Potential Publishing |
| Total Pages | : 152 |
| Release | : 2020-01-31 |
| Genre | : |
| ISBN | : 9781922380180 |
While most people can relate to over-eating occasionally, those who binge experience significant distress caused by both the habit and the aftermath. You know who you are:1. You eat normally around others and secretly binge later on2. You hide the evidence - no-one can know3. Your relationship to food sometimes feels like a 'dirty secret'4. You continue to sabotage and eat your emotionsThis book helps you understand it's not your fault, but it is your chance to do something about it once you know how to take charge. Throughout this ground breaking book, you will become aware of the hidden pressures that trigger your 'bingeing story.' You will discover how to start a new chapter, feel at peace with the 'sneaky food monster,' and give your head some well-deserved space.
| Author | : Joyce Rogers |
| Publisher | : Crossway |
| Total Pages | : 164 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9781581342673 |
The Apostle Paul taught us that our bodies are the temples of the Holy Sprit. As such we should seek to glorify God with our body and spirit--both of which belong to Him. Joyce Rogers introduces a healthy way to eat by discussing the nutritional and spiritual value of the seven foods that abounded in the land of Canaan in Bible times. Filled with recipes and tips, this book will encourage readers to evaluate their own eating habits and form new ones so that whatever they eat and drink honors the Lord.
| Author | : Elizabeth Somer |
| Publisher | : Harlequin |
| Total Pages | : 401 |
| Release | : 2012-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1459225783 |
Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results. Discover: – The 12 super foods that pack an added punch for boosting mood and slimming your waistline. – Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. – The amazing studies showing that chocolate and wine can help you live longer—and more happily. – And much more!
| Author | : Diane Irons |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 340 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 9781570713750 |
Offers tips about food selection, exercise, support groups, health matters,nd eating out, and includes a collection of low-calorie recipes.
| Author | : Mantak Chia |
| Publisher | : Simon and Schuster |
| Total Pages | : 265 |
| Release | : 2019-08-20 |
| Genre | : Health & Fitness |
| ISBN | : 1620557525 |
Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance • Explores how to help balance your birth chi through your eating habits as well as explaining how foods address your five-element energetic profile • Provides detailed food lists based on ancient Taoist wisdom that reveal their effect on the Yin, Yang, and five-element energies • Shows how your five-element energies outline your life and influence success in relationships and at work We are each born with a unique combination of heavenly and earthly energies defined by the five elements and dictated by the universe at the moment you take your first breath. This “birth chi” can be calculated using the year, month, day, and time of your birth, and it reveals your personal profile of health and emotional strengths and weaknesses as well as the energy cycles you will encounter throughout your life. In this Inner Alchemy astrology nutrition guide, Master Mantak Chia and Christine Harkness-Giles explore how to strengthen your birth chi through your eating habits, revealing which foods will address imbalances in your five-element organ energy profile. The authors explain which organs are connected with each element--fire, earth, metal, water, and wood--and provide detailed food lists based on ancient Taoist wisdom that reveal the energetic temperature, flavor, and organ related to many common foods and superfoods. They emphasize the importance of local, seasonal, and fresh foods and of yin-yang balance for health. The authors illustrate the five elements’ characteristics through sample profiles for celebrities such as Paul McCartney and Meryl Streep, along with Taoist nutritional recommendations based on their charts. The authors also explore how your Inner Alchemy astrology profile determines your life and relationships and explain how Inner Alchemy practices and five-element nutrition can improve all aspects of your life. By eating in line with your personal five-element energetic profile, as part of ancient Inner Alchemy techniques, you can improve health and longevity and strengthen connections with your loved ones and the energies of the cosmos.
| Author | : Jessica Seinfeld |
| Publisher | : Harper Collins |
| Total Pages | : 210 |
| Release | : 2007-10 |
| Genre | : Cooking |
| ISBN | : 0061251348 |
Counsels parents on how to promote healthy eating in children, providing a selection of vegetable-enhanced classic recipes, from macaroni and cheese with pureed cauliflower to spinach brownies.
| Author | : Michael Pollan |
| Publisher | : Penguin |
| Total Pages | : 402 |
| Release | : 2015-08-04 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1101993839 |
This acclaimed bestseller and modern classic has changed America’s relationship with food. It’s essential reading for kids who care about the environment and climate change. “What’s for dinner?” seemed like a simple question—until journalist and supermarket detective Michael Pollan delved behind the scenes. From fast food and big organic to small farms and old-fashioned hunting and gathering, this young readers’ adaptation of Pollan’s famous food-chain exploration encourages kids to consider the personal and global implications of their food choices. With plenty of photos, graphs, and visuals, The Omnivore’s Dilemma serves up a bold message to the generation most impacted by climate change: It’s time to take charge of our national eating habits—and it starts with you.
