Eat To Stay Young
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Author | : Catherine Christie |
Publisher | : Kensington Books |
Total Pages | : 292 |
Release | : 2000-04-01 |
Genre | : Cooking |
ISBN | : 9781575665429 |
Reveals the age de-activating properties of foods and vitamins and presents ways to alleviate stress, boost the immune system, increase muscle and bone mass, and ease menopausal symptoms.
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 192 |
Release | : 2010-11-29 |
Genre | : Medical |
ISBN | : 0309158834 |
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
Author | : Valter Longo |
Publisher | : Penguin Group |
Total Pages | : 0 |
Release | : 2018-02-08 |
Genre | : Cooking |
ISBN | : 9781405933940 |
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Author | : Harris H. McIlwain |
Publisher | : Diversion Books |
Total Pages | : 266 |
Release | : 2012-02-15 |
Genre | : Health & Fitness |
ISBN | : 1938120043 |
Do you wake up each morning aching with joint or muscle pain and have trouble falling asleep at night? Have you been trying to lose stubborn belly fat and extra pounds for years? Do you wish you could be active without pain medications? And did your pain and weight increase once you hit middle age? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. As a leading rheumatologist, Dr. Harris McIlwain has spent more than 20 years studying the overweight-inflammation-chronic pain connection. Now, he shares his revolutionary prescriptions in this proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Learn the secrets of how to: Eat well and lose weight—even if you have never been able to succeed on a diet before Exercise your pain away—even if you dislike traditional exercise, or if your pain makes movement difficult Stop the stress-pain connection—even if you’re overworked and easily stressed Improve the quality of your sleep—even if you suffer from insomnia or other sleep conditions Those who have followed Dr. McIlwain's program have been able to resume the activities they love and transform their lives in as few as 21 days— now you can too. With meal plans and dozens of delicious recipes and snacks to keep you satisfied all day long, this program is your essential resource for maximum weight loss and pain relief for life.
Author | : Gill Paul |
Publisher | : Hamlyn |
Total Pages | : 272 |
Release | : 2016-03-03 |
Genre | : Health & Fitness |
ISBN | : 0600631990 |
Restore your body's youthfulness with these rejuvenating anti-aging foods.
Author | : Anthony Youn |
Publisher | : Grand Central Life & Style |
Total Pages | : 402 |
Release | : 2016-04-05 |
Genre | : Health & Fitness |
ISBN | : 1455533319 |
The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn. Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies- Diet can be your best defense against redness, acne, fine lines, and wrinkles. Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines. From your face, to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!
Author | : Vincent Fortanasce |
Publisher | : Penguin |
Total Pages | : 356 |
Release | : 2009 |
Genre | : Alzheimer's disease |
ISBN | : 9781592403790 |
A neurologist outlines a program for preventing Alzheimer's disease, making recommendations for identifying and reducing risk factors, suggesting a regimen of strategic diet and exercise, and sharing tips for reducing stress and sleeping better.
Author | : Elizabeth Peyton-Jones |
Publisher | : |
Total Pages | : 0 |
Release | : 2015-06 |
Genre | : Aging |
ISBN | : 9781849495868 |
In Cook Yourself Young, Elizabeth Peyton-Jones presents over 100 brand-new Youthing recipes, all free from meat and refined sugar. Many are vegan or raw, without wheat, dairy or gluten. Discover Elizabeth's Youthing food secrets, and find out how to analyse nagging symptoms, from fatigue to bags under the eyes, bloating to arthritis... and how to tweak your diet and lifestyle to eliminate them. And the food is delicious. Breakfast on oat pancakes, with apple purée and cashew cream, tuck into Thai fish curry for supper and round it all off with blackcurrant pastilles and coconut ice cream. Most of the ingredients are readily available from supermarkets, so stock your storecupboard with Elizabeth's top Youthing foods and you can't go wrong. Beautifully illustrated and photographed, this colourful and opulent book shows how changing what you eat can make you look leaner, feel healthier and live a more energised life.
Author | : Aroona Reejhsinghani |
Publisher | : B. Jain Publishers |
Total Pages | : 166 |
Release | : 2002 |
Genre | : |
ISBN | : 9788180563904 |
Ageing is the natural process in the body, but how fast you age is within your control. If you get grey hair in your teens and menopause in your thirties, then your body is working at optimum level, something is definitely going wrong within your body.
Author | : Julia Maranan |
Publisher | : Fair Winds Press |
Total Pages | : 240 |
Release | : 2011-01-01 |
Genre | : Health & Fitness |
ISBN | : 1610595157 |
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.