Eat Ting
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| Author | : Mpho Trapido Tshukudu, Anna |
| Publisher | : Quivertree Publications |
| Total Pages | : 225 |
| Release | : 2016-05-01 |
| Genre | : Cooking |
| ISBN | : 192820970X |
Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of time honoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on nose-to-tail eating.
| Author | : Mpho Tshukudu |
| Publisher | : |
| Total Pages | : 222 |
| Release | : 2016 |
| Genre | : Cooking |
| ISBN | : 9781928209553 |
| Author | : Tom Hunt |
| Publisher | : Kyle Books |
| Total Pages | : 553 |
| Release | : 2020-03-19 |
| Genre | : Self-Help |
| ISBN | : 0857838040 |
'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones 'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.' Bee Wilson Tom's mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition. Tom's manifesto, 'Root to Fruit' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.
| Author | : Susan Peirce Thompson, PHD |
| Publisher | : Hay House, Inc |
| Total Pages | : 322 |
| Release | : 2021-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1401952550 |
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
| Author | : Kelly C. Allison |
| Publisher | : New Harbinger Publications |
| Total Pages | : 186 |
| Release | : 2004-05-01 |
| Genre | : Self-Help |
| ISBN | : 1608827305 |
The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
| Author | : Anita Johnston, Ph.D. |
| Publisher | : Gurze Books |
| Total Pages | : 240 |
| Release | : 2010-07-01 |
| Genre | : Self-Help |
| ISBN | : 0936077603 |
By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.
| Author | : Lori Ernsperger |
| Publisher | : Future Horizons |
| Total Pages | : 260 |
| Release | : 2004 |
| Genre | : Family & Relationships |
| ISBN | : 9781932565126 |
"Just Take a Bite" takes parents and professionals step by step through he myths about eating to the complexity of eating itself, which leads to an understanding of physical, neurological and/or psychological reason why children may not be eating as they should.
| Author | : Grace Lin |
| Publisher | : LB Kids |
| Total Pages | : 55 |
| Release | : 2013-09-10 |
| Genre | : Juvenile Fiction |
| ISBN | : 0316400858 |
Ling and Ting are twins. They have the same brown eyes. They have the same pink cheeks. They have the same happy smiles. Ling and Ting are two adorable identical twins, and they stick together, whether they are making dumplings, getting their hair cut, or practicing magic tricks. But looks are deceiving--people can be very different, even if they look exactly the same.
| Author | : Katja Rowell |
| Publisher | : New Harbinger Publications |
| Total Pages | : 180 |
| Release | : 2015-05-01 |
| Genre | : Family & Relationships |
| ISBN | : 1626251126 |
In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all. Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you tired of fighting over food, suspect that what you’ve tried may be making things worse, but don’t know how to help? Having a child with ‘extreme’ picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Children with extreme picky eating can also miss out on parties or camp because they can’t find “safe” foods. But you don’t have to choose between fighting over every bite and only serving a handful of safe foods for years on end. Helping Your Child with Extreme Picky Eating offers hope, even if your child has “failed” feeding therapies before. After gaining a foundation of understanding of your child’s challenges and the dynamics at play, you’ll be ready for the 5 steps (built around the clinically proven STEPS+ approach—Supportive Treatment of Eating in PartnershipS) that transform feeding and meals so your child can learn to enjoy a variety of foods in the right amounts for healthy growth. You’ll discover specific strategies for dealing with anxiety, low appetite, sensory challenges, autism spectrum-related feeding issues, oral motor delay, and medically-based feeding problems. Tips and exercises reinforce what you’ve learned, and dozens of “scripts” help you respond to your child in the heat of the moment, as well as to others in your child’s life (grandparents or your child’s teacher) as you help them support your family on this journey. This book will prove an invaluable guide to restore peace to your dinner table and help you raise a healthy eater.
| Author | : Lan YanLan |
| Publisher | : Funstory |
| Total Pages | : 934 |
| Release | : 2020-09-22 |
| Genre | : Fiction |
| ISBN | : 1636549004 |
When she married five years ago, she knew that her husband was still thinking about his first love. He pinched her chin and said, "You're just a substitute. Other than money, don't even dream about getting anything else." She had thought that as long as she tried to be good to him, he would eventually be moved and fall in love with her. Later on, she realized that it was impossible for a man to fall in love with someone just because he was moved. Five years after their marriage, his first love came back. He wanted a divorce and wanted her to have an abortion. ***
