There's nothing better than a swim in the morning. Anyone who does it knows, and the earlier the better to avoid those crowds, and grab your empty lane. This sturdy journal will be useful for tracking your laps and times, but also as a reminder to just keep going. It's not always easy, especially in the winter months, to make that trip out to the pool, but that afterglow of satisfaction makes it all worthwhile. No other sport does that, a full-body workout while having actual fun.... Perfect gift for the family swimmer. 6 x 9inch (15.24cm x 22.86cm) dimensions. Blank lined, college ruled notebook. Tough glossy paperback. 120 pages of high quality crisp white paper, sturdy to prevent ink bleed-through. Great for documenting laps and times. Also ideal for creative writing or as a journal, scrapbook, diary, logbook, composition notebook, memory book, and for inventories, recipes, and accounts. Fits neatly in the bag. Good for pen or pencil. Great stocking stuffer or for sticking under the Christmas tree. Click the Buy Button at the top of the page.