Explosive Calisthenics

Explosive Calisthenics
Author: Paul Wade
Publisher:
Total Pages: 0
Release: 2023-04-02
Genre: Calisthenics
ISBN: 9780938045830

How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.

The How-To Cookbook for Teens

The How-To Cookbook for Teens
Author: Julee Morrison
Publisher: Sourcebooks, Inc.
Total Pages: 370
Release: 2020-04-07
Genre: Young Adult Nonfiction
ISBN: 1646114205

Help your teenager become more independent as they discover the joy of cooking! Learning how to cook is a fun, creative outlet that also teaches an essential life skill. With simple recipes and step-by-step instructions, this introductory cookbook for teenagers guides young chefs-to-be through their first time in the kitchen, all the way through cooking full, flavorful meals for the whole family. Give your teen the tools to feed themselves balanced meals with a teen cookbook that includes: Teen-friendly foods—Your teen will discover 100 tasty and familiar recipes like Nachos, Sloppy Joes, Easy Shrimp Scampi, and Mustard and Maple-Glazed Chicken. Cooking fundamentals—For teens just starting out, this basic cookbook teaches all the key skills, with instruction on food safety, common cooking techniques, reading a recipe, and cleaning up. Room to experiment—Each recipe includes space to write down new ingredients to try so teens can experiment with flavors and textures and learn what worked (and what didn't!). Turn your teen into a culinary whiz with a starter cookbook written just for them.

Sew Your Own Furry Llama Pillow

Sew Your Own Furry Llama Pillow
Author: Klutz Editors
Publisher:
Total Pages: 32
Release: 2018-08-28
Genre:
ISBN: 9781338271058

Stitch and stuff a furry friend with a touch a personality! Everything you need is included in this kit including super soft faux fur and beautiful pre-cut patterns. Give your llama extra drama by customizing it's expression and adding a variety of trendy accessories to complete the look. With this activity kit you'll have a super fluffy, furry pet llama in no time. It's SEW "llamazing"! Comes With: Precut faux fur, 2 colors of perle cotton thread, black embroidery floss, white embroidery floss, 6 colors of felt, yarn, stuffing, 2 sewing needles with holder, traceable patterns, precut fabric backing, 8 pom-poms in 2 colors, 14 sequins in 3 colors

LEGO® Awesome Ideas

LEGO® Awesome Ideas
Author: Daniel Lipkowitz
Publisher: Penguin
Total Pages: 200
Release: 2015-09-01
Genre: Juvenile Nonfiction
ISBN: 1465498370

Unlock the secrets of LEGO® building and create new worlds with your imagination. Your guide to becoming a LEGO master builder. Become inspired with detailed master building techniques and tips to create amazing modules with your collection. Test and challenge your building skills, with hundreds of awesome ideas to choose from, ranging from beginner LEGO builds to more advanced creative modules. A fun activity that stimulates creativity and tactical skills. LEGO blocks are to be played without limitations and this building guide is here to inspire you. This LEGO instructions book explores the endless possibilities you can create with your own LEGO brick collection. It’s up to you, show off your building skills or add amazing creative modules to your own LEGO world. Are You Ready For The Most Awesome LEGO Building Adventures Yet? Learn through visual tips, step-by-step guides, creative model ideas and pro building techniques shown throughout the book. The LEGO® Awesome Ideas book includes detailed illustrations on how to build amazing real-world modules like fleets of mini robots, magical castles, a LEGO® birthday cake, space vehicle constructions and even a realistic-looking LEGO mobile phone. Journey through six incredible worlds bursting with hundreds of approved fans LEGO ideas and building tips. This book helps you create your own amazing models with step-by-step guides that unlock the secrets of great LEGO building. This LEGO book is based on 5 different LEGO themes: - Outer Space - The Wild West - Fantasy Land The Real World - The Modern Metropolis With creative model ideas and visual tips and techniques, LEGO® Awesome Ideas will inspire everyone from beginners to accomplished builders. An International Literary Association - Children's Book Council Children's Choices List Selection LEGO, the LEGO logo, the Brick and Knob configurations and the Minifigure are trademarks of the LEGO Group. © 2015 The LEGO Group.

Ready for IELTS

Ready for IELTS
Author: Sam McCarter
Publisher:
Total Pages: 144
Release: 2010
Genre: English language
ISBN: 9780230401037

The new IELTS preparation course builds on the successful elements of the Ready for Series to ensure students aiming for IELTS bands 5 - 6.5 are ready for success! All four key skills are systematically developed and practised in each unit, while in-depth exam training is presented.

Eco-Resin Crafts

Eco-Resin Crafts
Author: Hazel Oliver
Publisher: CICO Books
Total Pages: 128
Release: 2022-04-05
Genre:
ISBN: 9781800650985

Resin craft is a great way to make beautiful items for your home and jewelry for yourself or others. Hazel Oliver is the name behind Badger & Birch, whose eco-friendly practices include using solvent free and non-toxic resin, and incorporating natural waste such as mussel and oyster shells from her local restaurant, as well as natural minerals, gemstones, and crystals. In this her first book, Hazel shows you the basics of resin craft, including mixing and pouring, making molds, and finishing your pieces. The 30 projects include cups, trays, boxes, and other items for the home, as well as molded jewelry pieces in shell shapes and other natural forms. The soft colors, natural elements and beautiful finish of Hazel's work will inspire you to take up this flourishing new craft, or give you new ideas if you are already a keen resin crafter.

The Manual to Manhood

The Manual to Manhood
Author: Jonathan Catherman
Publisher: Revell
Total Pages: 345
Release: 2014-04-15
Genre: Young Adult Nonfiction
ISBN: 1441234578

There's a lot a guy needs to know as he grows up and makes his way in the world. And a lot of it, he wouldn't necessarily want to have to ask about because then, well, people would know he didn't know what he was doing! For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of one hundred step-by-step instructions on almost everything a guy needs to know, including how to · wear cologne correctly · manage a credit card · talk to a girl · plan a date · write a résumé · ask for a reference · clean a bathroom · throw a football · change a tire · behave during a traffic stop · fold a shirt · tie a tie · grill a steak · clear a sink drain · find a stud in a wall In fact, if it's in here, it's an important skill or character trait practiced by capable and confident men. With great illustrations and a supporting website, this all-in-one reference tool for young men in the making is the perfect gift for birthdays, graduations, or any occasion.

Convict Conditioning 2

Convict Conditioning 2
Author: Paul Wade
Publisher:
Total Pages: 356
Release: 2018-06-26
Genre: Bodybuilding
ISBN: 9781942812142

Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285