Download Eat Right For Your Personality Type full books in PDF, epub, and Kindle. Read online free Eat Right For Your Personality Type ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Jennifer Widerstrom |
| Publisher | : Harmony |
| Total Pages | : 386 |
| Release | : 2017 |
| Genre | : Health & Fitness |
| ISBN | : 0451497988 |
"Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--
| Author | : Karen Knowler |
| Publisher | : Hay House, Inc |
| Total Pages | : 211 |
| Release | : 2012 |
| Genre | : Health & Fitness |
| ISBN | : 1848505779 |
Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.
| Author | : Robert F. Kushner |
| Publisher | : Macmillan |
| Total Pages | : 332 |
| Release | : 2003-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 9780312288099 |
Outlines a diet plan that can be adapted to individual lifestyles and needs, allowing readers to identify specific weight-loss challenges and overcome problematic eating patterns.
| Author | : Ann Gadd |
| Publisher | : Findhorn Press |
| Total Pages | : 0 |
| Release | : 2018-10-16 |
| Genre | : Health & Fitness |
| ISBN | : 9781620558270 |
A guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise • Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated • Includes an Enneagram food-personality test and explains how understanding your Enneagram type allows you to alter your subconscious programming and become not only physically, but emotionally healthier • Provides examples of healthy and unhealthy expressions of each personality type’s relationship to food and exercise Have you ever wondered why some people seem to adore food, while others find eating simply a need? Why some people just love to work out and others absolutely abhor anything to do with physical exercise? Why some love entertaining, while others would rather spend a quiet evening alone? In The Enneagram of Eating, Ann Gadd reveals how the well-known Enneagram system of personality types can explain your relationship to food and exercise. Including an easy Enneagram food-personality test to find your type, she devotes a full chapter to each of the 9 personality types. She provides an understanding of each type’s emotional eating triggers, including the emotional wounds and childhood patterns that formed them, what exercise regime will keep you motivated, why you entertain the way you do (or don’t), and the best methods for weight loss or gain. The author examines how we view our bodies, how we deal with food and eating, our behaviors when dining out or hosting a dinner party, possible addictions, and where our enthusiasm (or lack thereof) for exercise originates. Stressing how our emotional health affects our physical selves, the author provides examples of healthy and unhealthy development within each type. Gadd shows how knowing how each type reacts around food will make it easier for us to alter our subconscious programming and become not only physically, but emotionally healthier. Offering fascinating insight into our subconscious attitudes toward food, she aims to inspire you to become more aware of your approach to eating in general, so you can develop healthier and happier ways of being.
| Author | : Jen Widerstrom |
| Publisher | : Harmony |
| Total Pages | : 386 |
| Release | : 2018-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 0525576282 |
Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants). Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.
| Author | : Dana James |
| Publisher | : Penguin |
| Total Pages | : 338 |
| Release | : 2018-06-05 |
| Genre | : Health & Fitness |
| ISBN | : 0735213763 |
Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody: · The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care. · The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet. · The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food. · The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world. By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.
| Author | : Alan R. Hirsch |
| Publisher | : |
| Total Pages | : 298 |
| Release | : 2001 |
| Genre | : Psychology |
| ISBN | : |
Taste-test your personality with this addictive book. Dr. Hirsch is a well-known neurologist and psychiatrist who specializes in the treatment of smell and taste loss. Now he turns his expertise to show how to tell what kind of person you are by the ice cream you eat and the snacks you prefer. Based on his own numerous scientific studies, the author reveals how food preferences provide important clues about personality types and can even predict behavior. Serials to women and relationship magazines. Radio blitz.
| Author | : Don Richard Riso |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 225 |
| Release | : 2003-05-20 |
| Genre | : Psychology |
| ISBN | : 0547527608 |
The bestselling beginner’s guide to identifying and understanding the nine personality profiles and applying them to your daily life. The leading experts in the field, Don Richard Riso and Russ Hudson have set the standard for determining personality type using the enneagram. Their studies of this ancient symbol and their progress in determining type with increasing accuracy are known, taught, and emulated worldwide. Discovering Your Personality Type is the essential introduction to this system, a psychological framework that can be used practically, in many aspects of daily life. This revised and updated edition features the all-new, scientifically validated Riso-Hudson Type Indicator, and has also been refined and simplified to appeal especially to beginners and anyone interested in unlocking the secrets of personality. The most reliable, most accurate, and most accessible way to identify type, the improved enneagram questionnaire helps identify fundamental character traits, revealing invaluable directions for change and growth. The profile that emerges is useful for a wide variety of purposes: professional development, education, relationships, vocational counseling, and more. Discovering Your Personality Type is the book readers need in order to begin to see the possibilities made available by understanding personality types. More Than 1 Million Riso-Hudson Enneagram Books Sold
| Author | : Mike Millner |
| Publisher | : |
| Total Pages | : 142 |
| Release | : 2020-04-14 |
| Genre | : |
| ISBN | : |
Are you sick and tired of investing in diets only to learn they don't fit who YOU are or the lifestyle YOU lead? Mike Millner's THE PERSONALITY DIET will completely overhaul your mindset and approach to weight loss and fitness. FACT: More than 70% of the population is overweight and or obese! FACT: Only 5% of all dieters sustain the weight loss for more than 3 years! TRUTH IS: The diet industry sets you up for failure. THE PERSONALITY DIET gives you a roadmap to a new way of attaining long term, sustainable weight loss results. Mike Millner has been a high-level nutrition coach for almost 10 years. His gift of understanding his client's psychological as well as physiological needs lead to his development of THE PERSONALITY DIET. The focus is on YOU and your individual uniqueness - your lifestyle, your habits, your personality, etc. In THE PERSONALITY DIET, you'll learn - Personality profiling - The 5 basic personality types (which one are you?). Neurotransmitter balance to setup proper nutrition. The Ultimate Keys to Success (Adherence, Sustainability, Individual Goals). Growth vs Fixed Mindset and how it affects your dieting success. Creating habits which will affect a change in your behavior. Neuroplasticity, or the secret science-based approach to rewiring your brain. How mood affects the food you eat. ...as well as nutrition fundamentals, food "budgeting" and intuitive eating tips and principles. THE PERSONALITY DIET will redefine and change the way you look at the word "diet" and allow you to start learning how to listen to your body so you can not only achieve but sustain your weight loss and fitness goals amid the current stress levels and distractions of today's world.
| Author | : Peter Constantine |
| Publisher | : Plume Books |
| Total Pages | : 0 |
| Release | : 1997 |
| Genre | : Blood groups |
| ISBN | : 9780452278028 |
Accessible and entertaining, this book presents a clear and understandable view of how people with different blood types act at work, at school, with money, in intimate relationships, and in their daily activities. The ideas in each chapter are scientifically supported with evidence from world experts, and representatives of each blood type detail their experiences in a variety of different situations.
