Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy
Author: Walter Willett
Publisher: Simon and Schuster
Total Pages: 432
Release: 2017-09-19
Genre: Cooking
ISBN: 1501164775

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Why We Eat Healthy Foods

Why We Eat Healthy Foods
Author: Rosalyn Clark
Publisher: Lerner Classroom
Total Pages: 28
Release: 2018
Genre: Juvenile Nonfiction
ISBN: 1541511069

Do you know what foods are good for you? It's not just vegetables! Find out more about eating healthy and why it's important. Lively, carefully leveled text, age-appropriate critical thinking questions, and colorful photos help young readers learn about healthy habits.

How to Eat, Move, and Be Healthy! (2nd Edition)

How to Eat, Move, and Be Healthy! (2nd Edition)
Author: Paul Chek
Publisher:
Total Pages: 0
Release: 2018-07
Genre: Health
ISBN: 9781583870129

This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.

Eat For Health

Eat For Health
Author: Joel Fuhrman, M.D.
Publisher:
Total Pages: 453
Release: 2013-01-30
Genre: Health & Fitness
ISBN: 9780983795223

Introduces a nutritional approach to weight loss and the prevention and management of chronic disease.

Get Your Dragon To Eat Healthy Food

Get Your Dragon To Eat Healthy Food
Author: Steve Herman
Publisher: Dg Books Publishing
Total Pages: 46
Release: 2021-04-09
Genre:
ISBN: 9781649161000

Having a pet dragon is very fun! He can sit, roll over, and play... He can candle a birthday cake, lit a campfire, or so many other cool things... But what if your dragon only eats junk and processed foods? What if pizzas, burgers, fries and hot dogs are all foods that he enjoys? What if he is eating too much sweets? What if he refuses to eat vegetables and fruits? What if his unhealthy eating habits makes it hard for him to exercise and staying focus? What if he easily gets sick, tired, performs poorly at school, and more? What should you do? You teach him: - The importance of good nutrition - How junk foods are bad - How healthy fresh foods can make him feel. - The different types of fruits and vegetables and how they help him grow up healthy and strong - How good foods work and why variety is important - How to make healthy eating choices, and encourage him to try new healthy foods... And much, much more... But how? Get this book now and learn how! Fun, cute, and entertaining with beautiful illustrations, this is a must have book for children, parents and educators to teach kids about good nutrition, healthy foods, and encourage healthy eating habits. GET THIS BOOK NOW!

Eat, Play, and be Healthy

Eat, Play, and be Healthy
Author: W. Allan Walker
Publisher: McGraw Hill Professional
Total Pages: 0
Release: 2005
Genre: Business & Economics
ISBN: 9780071441865

Provides comprehensive advice on creating healthy eating habits and includes a number of recipes for nutritious foods that children will enjoy.

Eat Healthy

Eat Healthy
Author: Lisa Greathouse
Publisher: Teacher Created Materials
Total Pages: 20
Release: 2011-08-30
Genre: Juvenile Nonfiction
ISBN: 1433399016

Do you know how to eat healthy? You may be surprised to learn that many of the foods you already enjoy are not just good, but good for you. Discover the importance of eating healthy meals and snacks. You have the power to eat healthy and feel great.

Learn to Eat Healthy

Learn to Eat Healthy
Author: Maya Gavric
Publisher: Lulu.com
Total Pages: 225
Release: 2010-08-09
Genre: Cooking
ISBN: 055754906X

Learn to Eat Healthy is not a traditional diet book with strict rules and limitations. Here you will find great tips and ideas for healthy cooking and good guidelines to control your health, your eating habits and your weight without strict dieting rules. You'll discover that preparing your own food is fun and easy and your healthy diet is delicious. In fact, the main reason why most of those quick fix diets will fail you from the start is because they ignore the way normal people want to live. This book is simply an easy to read and follow guidebook with over hundred easy to prepare healthy and tasty recipes with full nutritional information and step by step instructions. When you start to fill and see results of eating healthy food, you will have the special satisfaction of taking full credit for your success. The easiest way to begin to take control of your health is by taking full control of the foods you buy and consume.

Eat Out, Eat Well

Eat Out, Eat Well
Author: Hope S. Warshaw
Publisher: American Diabetes Association
Total Pages: 586
Release: 2015-03-02
Genre: Health & Fitness
ISBN: 1580406181

The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.