Eat A Lot Sleep A Lot
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| Author | : Craig Good |
| Publisher | : Very Good Books |
| Total Pages | : 154 |
| Release | : 2020-08-22 |
| Genre | : Health & Fitness |
| ISBN | : 9781640621190 |
A lot of people worry about eating the "wrong" food. Well-funded campaigns have spent years convincing you that some foods are good, some are bad, and some are downright evil. It doesn't have to be that way. Relax and Enjoy Your Food uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler. There are no superfoods, no junk foods, and there aren't even any health foods. There is just food, all of which provides some combination of the same seven basic things that all food does. That's why the most specific advice you can get is to eat a variety of foods, mostly plants, not too much or too little. That's it. The diet and wellness industries, along with the supplement industry, have deep pockets and ill intent. Their primary victims are women, but everybody gets caught up in their web. After reading this book you'll be able to leave all that behind, eat a healthy diet, even reach and maintain a healthy weight. In short, you'll be able to relax and enjoy your food.
| Author | : Joel Fuhrman, M.D. |
| Publisher | : Harper Collins |
| Total Pages | : 336 |
| Release | : 2012-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 0062219995 |
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.
| Author | : Luke Coutinho |
| Publisher | : One Point Six Technology Pvt Ltd |
| Total Pages | : 189 |
| Release | : 2011-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 9381115850 |
This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease and general well-being. Eat Smart. Move More. Sleep Right. contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.
| Author | : Ed Douglas |
| Publisher | : Destiny Image Publishers |
| Total Pages | : 146 |
| Release | : 2013-09-17 |
| Genre | : Religion |
| ISBN | : 1680314084 |
25 Truths is a motivational and inspirational guide built around Christian principles about living life to its fullest potential. This book is about what is important in life, such as character and values, dealing with others, faith, family, mental and physical health, happiness, making a difference in the world and other practical life...
| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
| Author | : Michael Grandner |
| Publisher | : Academic Press |
| Total Pages | : 531 |
| Release | : 2019-04-17 |
| Genre | : Science |
| ISBN | : 0128153741 |
Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area
| Author | : Suzy Giordano |
| Publisher | : Penguin |
| Total Pages | : 177 |
| Release | : 2006-01-19 |
| Genre | : Family & Relationships |
| ISBN | : 0525949593 |
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
| Author | : Henry Bayman |
| Publisher | : Anqa Publishing |
| Total Pages | : 488 |
| Release | : 2012-06-01 |
| Genre | : Religion |
| ISBN | : 1905937504 |
Collected in entirety for the very first time, this study reflects more than 25 years of close contact with the Sufi Masters of Central Anatolia, with much of that time spent in the presence of the peerless Sufi teacher Mr. Ahmet Kayhan. Out of the author's association with this personality has emerged this in-depth look at the famous and mysterious Oral Tradition of Sufism. Topics covered include the concepts of compassion and mercy, universality, ethics, faith, charity, destiny, death and the afterlife, and more. Combining the rigor of anthropology with the devotion of a disciple, this book faithfully lays bare the comprehensive teachings of the man who may be the Sufi Saint of the Age.
| Author | : Tom Rath |
| Publisher | : Missionday, LLC |
| Total Pages | : 257 |
| Release | : 2013-10-08 |
| Genre | : Health & Fitness |
| ISBN | : 193971401X |
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
| Author | : Paul Saladino |
| Publisher | : Houghton Mifflin |
| Total Pages | : 383 |
| Release | : 2020-08-04 |
| Genre | : |
| ISBN | : 035846997X |
The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.
