Easy Yoga
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| Author | : Jude Reignier |
| Publisher | : Red Wheel Weiser |
| Total Pages | : 138 |
| Release | : 2007-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781859062180 |
Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy! The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized. Learn the full 45-minute sequence and then adapt it to your busy schedule. See at-a-glance reminders of all the sequences inside the jacket. Jude Reignier trained in Hatha yoga at the Shivananda Center in the Catskills, New York. She now teaches her own easy style based on knowledge she has gain and working with adults, children, and people with special needs on a one-to-one basis or in groups. She is married with two children and lives in Notting Hill, London.
| Author | : Howard Kent |
| Publisher | : MetroBooks (NY) |
| Total Pages | : 164 |
| Release | : 2002-05 |
| Genre | : Health & Fitness |
| ISBN | : 9781586635558 |
Contains step-by-step instructions for learning yoga, including preparation, exercises, relaxation, and meditation.
| Author | : Darrin Zeer |
| Publisher | : Chronicle Books |
| Total Pages | : 129 |
| Release | : 2011-04-29 |
| Genre | : Health & Fitness |
| ISBN | : 145210512X |
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
| Author | : Kassandra Reinhardt |
| Publisher | : Penguin |
| Total Pages | : 453 |
| Release | : 2017-12-12 |
| Genre | : Health & Fitness |
| ISBN | : 1465472371 |
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 34 |
| Release | : 2020-01-07 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0744020093 |
Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose, broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!
| Author | : Sarah Jane Hinder |
| Publisher | : Sounds True |
| Total Pages | : 24 |
| Release | : 2017-08-01 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781622039791 |
Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents’ guide to the source yoga poses and helpful tips.
| Author | : Cybéle Tomlinson |
| Publisher | : Conari Press |
| Total Pages | : 148 |
| Release | : 2000-07-31 |
| Genre | : Health & Fitness |
| ISBN | : 1609252241 |
An easy-to-absorb, practical guide to getting started, and finding the style of yoga that’s right for you. From co-director of the Berkeley Yoga Center and Yoga Journal contributor Cybele Tomlinson, Simple Yoga explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on: the various yoga styles available in the West, with suggestions on choosing a style and finding an appropriate teacher a basic routine to try on your own a modified routine for the office Also featuring a special chapter on women and yoga, Simple Yoga is designed for those who want to give yoga a try—and want a clear, concise guide that can help them begin practicing today.
| Author | : Christina Brown |
| Publisher | : Duncan Baird |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Hatha yoga |
| ISBN | : 9781844838387 |
From improving your muscle tone and flexibility to helping you chill out after a tough day, yoga's benefits are endless. But classes can be time-consuming, expensive, and difficult to fit into a busy lifestyle. Thanks to this book, you can enjoy a healthful yoga workout, quickly, easily, and effectively. Here are a wealth of wonderful routines that require just five minutes, and take you from morning till night, including the uplifting Warrior Wake-Up, Restful Eye Exercises, and Countdown to Sleep. Or choose one of the Stress Busters, Mood Enhancers, or Energy-boosters. It's the simple way to enhance your well-being.
| Author | : Peter Cook |
| Publisher | : |
| Total Pages | : 90 |
| Release | : 2016-12-05 |
| Genre | : |
| ISBN | : 9781542317504 |
Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety Download Today! 10 Super Easy Yoga Poses Yoga To End Your Stress And Feel Happy Again! Ask yourself: Do you worry a lot? Are you having trouble falling asleep? Have you recently snapped at someone over something small, like not doing the dishes? Did you answer one or more of these questions with yes? Then it is likely that you have been under too much stress for too long.I have good news for you though: You can take back control of your life. I should know.I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress.I was so inspired that I wanted to learn everything I could about how it works: I have almost 1,000 hours of different Yoga Teacher Trainings under my belt. I learned how yoga and meditation can calm the mind and body, AND end stress and anxiety like no other form of exercises. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of life!Here's what I want you to do:Read this book. Practice the yoga poses. And end your stress! Here Is A Preview Of What You'll Learn... Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety What Stress Is Why Your Perception of Stress is so Important What Yoga Really is How Doing Yoga Can Reduce Stress That Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit! Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety How to Meditate And Much More Valuable Content! So...ARE YOU READY TO TAKE ACTION?==> ACT NOW! Scroll up now and click the 'buy' button to get your copy today!Dr. Dean Ornish said it wonderfully in the documentary 'Yoga Unveiled':"Yoga doesn't bring you a sense of peace, health or well-being. It's not like taking valium. Rather, it helps you quiet down your mind and body. So you can experience what your true nature is, which is to be peaceful until we disturb it."Take back control of your life and happiness: start learning how you can end stress and anxiety for good with these easy yoga poses anyone can do! To purchase this book scroll to the top and select Buy now with 1 Click!
| Author | : Alice Christensen |
| Publisher | : Simon and Schuster |
| Total Pages | : 246 |
| Release | : 2010-11-30 |
| Genre | : Health & Fitness |
| ISBN | : 0743223683 |
Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn yoga safely and effectively. Now that there are an estimated 18 million yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing yoga.
