Easy Peasy Healthy Eating

Easy Peasy Healthy Eating
Author: Julie Schooler
Publisher: BoomerMax Ltd
Total Pages: 148
Release: 2021-01-12
Genre: Health & Fitness
ISBN:

Get your picky eaters demanding more broccoli! · Does your child hate eating vegetables? · Are mealtimes a constant struggle to get nutritious food into your fussy family? · Do you have to beg, bribe or bellow to get your picky eater to take even one bite of healthy food? This book is filled with the best strategies plus fun, easy and practical ways to get your fussy child, and the whole family, to eat lots more vegetables every day—and love it. Even if all you want is some simple tips to get your family to eat better, this book is for you. It cuts through the confusion around healthy eating, provides compelling reasons why upping your vegetable intake is important and tells you how to avoid picky eating and food battles. Eating vegetables is: · universally recognized as the most crucial part of a healthy and nutritious lifestyle, and · almost impossible to actually get our children to do easily and consistently. This core conflict is the cause of misery and despair for parents everywhere. It is one thing to know what our children should eat and quite another to get them to actually eat it! I should know. After far too many dinnertime rejections, I thought there must be a better way to get my kids to eat healthy every day without the stress. So I read books, searched all over the Internet and surveyed other parents. Then I distilled the avalanche of advice into simple and practical tips to get kids to eat more vegetables and love it. Follow the short, chunked down chapters in Easy Peasy Healthy Eating to: · pick up easy ways to get your kids to eat their greens every single day · find out how to encourage eating a wider variety of vegetables · grab some great ideas to hide vegetables in meals (yes it is allowed!) · learn how to make eating vegetables fun and get your kids asking for more · create simple, nourishing and nutritious vegetable-filled recipes · answer top questions around vegetables like whether to go organic and how much we should be eating per day Read this book and you won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. If you use even a couple of the tips in this book, your picky little eaters will eat more vegetables, mealtimes will be happier, and you will give your children the best gift of all—a long, healthy life. What’s stopping you from blasting your whole family into a healthier future today? Buy this book and you WILL increase your family’s vegetable intake – easy peasy!

The Smart Foodie

The Smart Foodie
Author: Olamide Idowu
Publisher: Independently Published
Total Pages: 76
Release: 2020-04-04
Genre:
ISBN:

A foodie's guide to eating healthy and living a quality life.Reading this book will help you learn the following: - How to create a personal healthy meal plan suited to your goal with the foods you love and are available to you.- How to lose weight eating what you love- Why all classes of foods are important, and you should not go for fad diets.- Fifteen (15) healthy food recipes; you might just discover new enjoyable foods to include in your personal healthy meal plan.- How to make gluten free, low carbohydrate and high fibre flours, plant milks, healthy oil, natural sweetener and healthy cereals all by yourself.

Clean Eating For Every Season

Clean Eating For Every Season
Author: Alicia Tyler
Publisher: Rowman & Littlefield
Total Pages: 353
Release: 2017-12-01
Genre: Cooking
ISBN: 1493031007

The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life––one meal at a time. The best way to on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we’re pros at it so you don’t have to be. Easy-to-follow Clean Eating meal plans take the guesswork out of meal prep and keep your clean eating diet on track. You get 52 weeks of Clean Eating meal plans for easy shopping, cooking and eating that is just as delicious as it is nutritious.The perfect plan is five balanced mini meals a day comprised of fresh seasonal fare that ensure your metabolism is always fired up, energy levels are high and the stress of what to eat next is low. Clean Eating meal plans average 1,400 to 1,600 calories a day, but are modifiable depending on if you require a little more, or a little less. Pick the one that’s best for you. Some of our meal plans cater to common dietary restrictions such as gluten-free, weight loss, paleo and vegetarian—so no matter how you prefer to eat, we’ve got you covered. We’ve created the detailed plans, built your shopping lists and calculated all the nutritionals so you can hit the ground running. Enjoy 52 individual weeks of easy, breezy clean eating with our no-fuss, no-fail plans that are packed with recipes, mini meals and snacks that are every bit delicious. Don’t worry, you’re not committed to a full year and you can take these plans week by week. Unless of course, you never want to stop, and we bet you will.

Eating Healthy Can Be Delicious and Easy

Eating Healthy Can Be Delicious and Easy
Author: Iris Tina Pyne
Publisher: Lulu.com
Total Pages: 163
Release: 2015-04-22
Genre: Cooking
ISBN: 1312108665

This book is about making healthy food choices. It contains information about how to choose products, how to alter recipes, ingredient substitutions, and nearly 150 recipes. My food preparation concept is easy to follow, because I do not count calories, and I do not measure portion sizes. I make healthy food choices, and I always read labels. Choosing the right foods and ingredients contributes to health, well-being, and energy levels. After my husband and I changed our eating habits in 2006, we both lost weight, and we have maintained a healthy weight, and healthy blood pressure and cholesterol levels since then. Since we are empty nesters, many of the recipes serve four or less, and they can easily be doubled.

My Healthy Dish

My Healthy Dish
Author: My Nguyen
Publisher: Simon and Schuster
Total Pages: 359
Release: 2016-04-19
Genre: Cooking
ISBN: 1510703446

From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.

EatingWell Quick and Clean

EatingWell Quick and Clean
Author: Jessie Price
Publisher: Houghton Mifflin Harcourt
Total Pages: 277
Release: 2017-06-06
Genre: Cooking
ISBN: 0544919335

The easy, delicious way to clean eating, from the experts at EatingWell For 25 years, EatingWell has combined great recipes with smart nutrition advice. Now with these easy recipes, eating clean is finally both simple and achievable. Most of the recipes take less than 45 minutes start to finish. There’s even a chapter of 15-minute dinners. Ingredient lists are short and focused on whole foods, all of them easy to find. Beyond dinner, packable recipes for breakfast, lunch and snacks work with any schedule, all presented with a no-nonsense, science-backed approach. A clear intro chapter and savvy shopping advice throughout teach the principles of clean eating that are worth incorporating into any diet. And it all comes back to taste—recipes like Asparagus Tabbouleh, Chicken with Lemon-Herb Sauce and Blueberry Cobbler show how delicious clean eating can be.

Drop That Burger!

Drop That Burger!
Author: JahNikki Maxey
Publisher: JahNikki Maxey
Total Pages: 43
Release: 2020-01-04
Genre: Health & Fitness
ISBN:

Healthy eating can be EASY! Have you been trying to make healthier eating changes, but find yourself stuck in your old ways? Well, this ebook is for YOU! Join me as we go through simple changes to make to your everyday food choices that result in healthier eating. We will tackle bad habits and replace them with choices that are as exciting as they are good for you. What are you waiting for? This ebook helps you to eat healthy easily!

Clean Eating Quick and Easy Recipes for a Healthy Clean Eating Lifestyle

Clean Eating Quick and Easy Recipes for a Healthy Clean Eating Lifestyle
Author: Madison Miller
Publisher: CreateSpace
Total Pages: 114
Release: 2015-09-17
Genre:
ISBN: 9781517396572

Clean Eating will change your life forever! Boost your energy, lose weight, feel satisfied, and gain radiant health!Have you been longing for a way to feel healthier, regain your energy and feel more alive? Have you searched for this through various diet plans, only to find yourself discouraged and feeling worse than before? You are not alone in either of these things. Fortunately, your quest has brought you here! You are ready to embark on the natural lifestyle of clean eating. Clean eating is simple and intuitive. There are not pages and pages of rules or complicated calculations regarding calorie or nutrition content. This is because neither of these things is necessary with the proper food choices. All that is needed is a respect for wholesome, clean ingredients. With clean eating, you will focus on the purest foods, free of processing and unnecessary additives. You will also learn how to combine the freshest of flavors to bring them to life in new, vibrant dishes. Very soon, you will begin to feel the pulse of life flowing through your veins again! This book has been created to present to you in the simplest form the basic principles of clean eating, an easy-to-follow 14-day menu plan along with all of the delicious recipes that you need to get started on this new lifestyle. You will soon find that clean eating is incredibly simple and easy to make a part of your life, regardless if you fly solo or are head of a large family. Clean eating will accommodate everyone. Congratulations on making the incredible, life-changing decision to embrace clean eating. Your life will be forever positively changed by this one simple action.Inside find recipes for all meals of the day including:* Scrumptious breakfast like the Heartwarming Cinnamon and Cherry Oats* Wholesome energizing lunches like the Chicken, Avocado and Endive Salad with Pesto Dressing or the Garlic and Cauliflower Bisque* Satisfying and healthy dinner recipes like the Cilantro Blessed Shrimp ScampiLet get cooking! Order your copy today!

Easy Peasy

Easy Peasy
Author: Joan Á
Publisher: Independently Published
Total Pages: 0
Release: 2023-03-12
Genre:
ISBN:

Cooking a wholesome meal when we are pressed for time frequently disappears from our to-do lists. Yet even the busiest day needs to have a healthy meal included to it, if not the day would end up being incomplete. Think about having all the ingredients necessary to prepare any number of quick, flavorful meals when you take a look in your cupboard or refrigerator. Sounds like a dream, doesn't it? This serves as a perfect combination of healthy eating and easy and fast cooking. With dishes passed across continents, this book would be able to make that dream time saving food come to pass. What are you waiting for? Grab a copy now!