Easy Fit
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Easy Fit
| Author | : Sandra Dansereau |
| Publisher | : AuthorHouse |
| Total Pages | : 72 |
| Release | : 2011-09-28 |
| Genre | : Health & Fitness |
| ISBN | : 146346813X |
An Easy Fit Guide on how to LOOK AND FEEL GREAT We all know that health matters, so ask yourself why not make the change to improve your life? Some may say it's too hard, some say it's too confusing, some may even say it's too costly and I just don't have the time. Some of us have attempted fad diets, short-term exercise regimens and costly alternatives to something that should be simple, easy and most of all fun. So why is it that we can't continue a long-term, life-changing program? EasyFit has the answer - lifestyle improvement using easy and fun methods. This guide is a fun plan on how to change your everyday life no matter what resources you have available to you or how hectic your schedule is. You can follow this plan anytime, anywhere. EasyFit is the solution to an improved you.
Modern Basics
| Author | : Amy Ellis |
| Publisher | : Martingale |
| Total Pages | : 225 |
| Release | : 2011-02-08 |
| Genre | : Crafts & Hobbies |
| ISBN | : 1604686626 |
Love the idea of quilting but limited by time and resources? Oh, and the fact that you barely know how to sew? Here's the answer! With bright, modern prints and simple patterns, Amy Ellis eases new quilters into a lifelong creative adventure. Simple instructions guide you at every step, from cutting and piecing to finishing your fabulous first quilt. Choose from 14 striking designs; each is made from just one block Create beautiful blocks that showcase fun, contemporary fabrics Find great tips for squeezing creativity into your busy life
Fit Men Cook
| Author | : Kevin Curry |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2018-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 1501178733 |
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Bold & Beautiful Easy-Sew Clothes
| Author | : Habibe Acikgoz |
| Publisher | : Macmillan |
| Total Pages | : 133 |
| Release | : 2013-04-02 |
| Genre | : Crafts & Hobbies |
| ISBN | : 1250023653 |
Sew stylish separates featuring swinging silhouettes that flatter every body type. The tunics, vests, dresses, jackets, and skirts are both easy and comfortable to wear, and with one-size-fits-all construction they are easily made up and adaptable to make a look that suits you. Included are concise instructions for getting the fit right, and choosing fabrics, plus all the dressmaking basics every sewer needs to know to make up the projects in the book. Additionally, there are a variety of ideas for making the clothes your own, including how to alter the fit to suit your shape or style, or personalize your pieces with pockets, pleats, and drawstrings. - Each piece has been designed with flowing, elegant lines that skim the body, to create a bold, dramatic and very flattering silhouette. - These beautiful clothes are as easy to make as they are to wear - just print out the pattern in your size from the CD, and follow the straightforward step-by-step instructions in the book. - Illustrated guides explain all the sewing skills you need to construct each garment and give it the perfect finishing touch.
Get Fit While You Sit
| Author | : Charlene Torkelson |
| Publisher | : Hunter House |
| Total Pages | : 158 |
| Release | : 1999 |
| Genre | : Health & Fitness |
| ISBN | : 0897932536 |
Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.
Fitwaffle's Baking It Easy
| Author | : Eloise Head |
| Publisher | : Weldon Owen International |
| Total Pages | : 258 |
| Release | : 2022-08-16 |
| Genre | : Cooking |
| ISBN | : 1681889307 |
One of the most popular bakers on Instagram and TikTok, Eloise Head (AKA @Fitwaffle), presents 100 new and favorite recipes for simple, decadent desserts. With 50 three-ingredient recipes including Cookies and Cream Fudge and a Chocolate Hazelnut Mug Cake, four- and five- ingredient recipes such as Peanut Butter Blondies and a Cinnamon Roll in a Mug, plus special-occasion treats that pull out all the stops, Eloise makes baking a cinch for novice and expert home bakers alike. 100 RECIPES: Create mouthwatering treats for every occasion including cakes, cookies, bars, sweet breakfasts and show-stopping desserts in minutes QUICK AND EASY RECIPES: Whip up mouthwatering recipes such as Tangy Lemon Bars, Popcorn Balls, and Stuffed Cookie Cups with just a handful of ingredients. More than 50 recipes have only three ingredients! SOCIAL MEDIA SENSATION: Eloise Head (AKA Fitwaffle) has one of the most popular baking accounts on Instagram and TikTok. Her innovative recipes have been featured in The Today Show, Daily Mail, Insider, and HuffPost INSPIRING IMAGES: Filled with beautiful food photography to help inspire and ensure success GREAT GIFT FOR BEGINNING BAKERS: With easy-to-follow instructions, cooking tips, and short ingredient lists, cooks of every skill level can make delicious sweets and desserts at home.
Stay Fit, Stay Young
| Author | : Faye Rowe |
| Publisher | : Parragon Pubishing India |
| Total Pages | : 100 |
| Release | : 2010 |
| Genre | : Exercise |
| ISBN | : 9781445406442 |
An enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident.
Submit Now
| Author | : Andrew Chak |
| Publisher | : New Riders |
| Total Pages | : 370 |
| Release | : 2003 |
| Genre | : Computers |
| ISBN | : 9780735711709 |
Usability is not enough. This book shows what it takes to design a site so browsers become buyers: the ultimate measurement of success for an e-commerce site. Designing Persuasive Web Sites: Submit Now examines how customers search, evaluate, and make decisions realistically-not using marketing guesstimates. This book focuses on changing the mindset from selling to customers to helping them buy. It begins by exploring how customers make decisions and how that integrates with the online experience. It presents tangible design ideas that can be instantly applied to sites to make them more effective. Real examples are used to provide insight and inspiration that can be directly applied to a multitude of sites. The book provides a simplified description of the essential process necessary for designing a site that gets visitors to click. It concludes with guidelines to for designing any transaction-oriented site.
The Fit Foodie Meal Prep Plan
| Author | : Sally O'Neil |
| Publisher | : Simon and Schuster |
| Total Pages | : 208 |
| Release | : 2020-01-14 |
| Genre | : Cooking |
| ISBN | : 1982143479 |
The practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days! The fuel you put in your body is the first step towards achieving the healthy lifestyle you’ve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: –Step 1 is basic prep mastery—think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. –Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. –Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more! This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals!
