Dres Story Perimenopause A Survival Guide
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| Author | : Abby Jarvis |
| Publisher | : JumpStation |
| Total Pages | : 190 |
| Release | : 2023-11-04 |
| Genre | : Health & Fitness |
| ISBN | : |
đ Are You Among the 25% of Women for Whom Perimenopause is a Living Nightmare? Your Search for Relief Ends Here. ABOUT THE BOOK: Perimenopause can be isolating, confusing, and downright debilitating. But what if you had a guide to navigate you through the fog? Introducing "Dre's Story - Perimenopause: A Survival Guide!"âyour comprehensive roadmap to understanding, managing, and conquering perimenopause. đŻ WHO THIS BOOK IS FOR: Women experiencing extreme perimenopause symptoms Those looking for scientifically-backed, actionable advice Healthcare professionals seeking reliable resources for their patients Loved ones trying to understand what their partners are going through đ INSIDE YOU WILL DISCOVER: Groundbreaking NIH research demystified Real-life stories that resonate with your experience Actionable tips to manage your symptoms effectively A holistic approach to reclaim your life đ WHAT MAKES THIS GUIDE UNIQUE: This isn't your average women's health book. We don't just scratch the surface; we dive deep. This book is: Rooted in science, not stereotypes Focused on debilitating symptoms, not just hot flashes Your partner in reclaiming your body, mind, and life đ WHY CHOOSE THIS BOOK: In-Depth Research: Meticulously researched and grounded in NIH studies Real Solutions: Tailored advice that brings real relief Empowering: Equip yourself with the knowledge and tools to take back your life đ¸ Take Control of Your Health and Well-being. Read 'Dre's Story - Perimenopause: A Survival Guide!' Now. Your Future Self Will Thank You.
| Author | : Heather Corinna |
| Publisher | : Hachette Go |
| Total Pages | : 321 |
| Release | : 2021-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 030687475X |
What to Expect When Youâre Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, Iâd first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If itâs three in the morning as youâre reading this, as it may well be, you likely want those more than a book. But since I canât really give you the other stuff, I can at least offer you this book. . . . Perimenopause and menopause experiences are as unique as all of us who move through them. While thereâs no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tipsâthe kind that wonât break the bank or your soulâand running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussionâpeople with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folksâWhat Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.
| Author | : Angela Derosa |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2014-03 |
| Genre | : Menopause |
| ISBN | : 9780991459209 |
Common health conditions and diseases in women of all ages can often be traced to one root cause: hormone imbalances and deficiencies, and women can have them from the onset of puberty.
| Author | : Annabelle Gurwitch |
| Publisher | : Penguin |
| Total Pages | : 240 |
| Release | : 2014-03-06 |
| Genre | : Humor |
| ISBN | : 1101634723 |
âAnnabelle Gurwitch is the child prodigy of the literature on aging. The only downside of this book is that it is bound to deepen your laugh lines.ââBarbara Ehrenreich, author of Nickel and Dimed Actor and humorist Annabelle Gurwitch returns with a wickedly funny book of essays about the indignities faced by femmes dâun certain âge. Whether she is falling in lust at the Genius Bar, coping with her best friendâs assisted suicide, or navigating the extensiveâand treacherously expensiveâanti-aging offerings at the beauty counter, Gurwitch confronts middle age with candor, wit, and a healthy dose of self-deprecation. Scorchingly honest, surreally and riotously funny, I See You Made an Effort is the ultimate coming-of-middle-age story and according to Bill Maher, "it should be required reading for anyone between the ages of 40 and death. Scratch thatâeven after death, it's a must read."
| Author | : Christiane Northrup, M.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 769 |
| Release | : 2012-01-03 |
| Genre | : Health & Fitness |
| ISBN | : 140193997X |
Dr. Christiane Northrupâs #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlifeâand will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowâfrom the quality of her relationships to the quality of her dietâhave the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in womenâs health, and includes: ⢠a new section on sex after 50âand how, if need be, you can rejuvenate your sex life; ⢠updated mammogram guidelinesâand how thermography improves breast health; ⢠the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; ⢠dietary guidelines revealing that hidden sugarânot dietary fatâis the main culprit in heart disease, cancer, and obesity; ⢠all you need to know about perimenopause and why itâs critical to your well-being; ⢠a vital program for ensuring pelvic health during and after menopause; ⢠strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentâemerging wiser, healthier, and stronger in both mind and body than ever before.
| Author | : Erika Moen |
| Publisher | : Random House Graphic |
| Total Pages | : 242 |
| Release | : 2021-03-09 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1984893149 |
Is what I'm feeling normal? Is what my body is doing normal? Am I normal? How do I know what are the right choices to make? How do I know how to behave? How do I fix it when I make a mistake? Let's talk about it. Growing up is complicated. How do you find the answers to all the questions you have about yourself, about your identity, and about your body? Let's Talk About It provides a comprehensive, thoughtful, well-researched graphic novel guide to everything you need to know. Covering relationships, friendships, gender, sexuality, anatomy, body image, safe sex, sexting, jealousy, rejection, sex education, and more, Let's Talk About It is the go-to handbook for every teen, and the first in graphic novel form.
| Author | : Julie Holland |
| Publisher | : Penguin |
| Total Pages | : 434 |
| Release | : 2015-03-03 |
| Genre | : Psychology |
| ISBN | : 069813642X |
A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we donât pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs weâre being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in womenâs healthâand offer women invaluable information on how to live better, and be more balanced, at every stage of life.
| Author | : Nisha Jackson |
| Publisher | : Larkfield Publishing |
| Total Pages | : 196 |
| Release | : 2004-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 0974206733 |
Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormonesâand their livesâand feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewalâincluding hormone balancing and weight management plans that will help them feel betterâwith dramatic, life-changing results.
| Author | : Jackie Lynch |
| Publisher | : Watkins Media Limited |
| Total Pages | : 267 |
| Release | : 2020-10-13 |
| Genre | : Health & Fitness |
| ISBN | : 1786784076 |
As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply wonât work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether youâre using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
| Author | : Tami Meraglia |
| Publisher | : Simon and Schuster |
| Total Pages | : 288 |
| Release | : 2015-04-14 |
| Genre | : Health & Fitness |
| ISBN | : 1476766509 |
"Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
