Keeping a dream journal can help you better understand your dreams, and, by extension, yourself. This journal is designed with plenty of space to write, draw and color your dreams as you may forget the details of your dreams very quickly. When writing down your dreams search for dream signs, or recurring themes that have been detected between dreams. Dream recall can vary from day to day, but keeping a diary tends to regulate waking dream memory. Dreams are often very strange, misunderstood things. Dreams can be an insight into our innermost thoughts and feelings. Through recording and interpreting them we can expand our self-awareness and be guided by deep inner wisdom to help you in the manifestation your desires and goals. You should record everything you can remember about your dream right after waking up, while the memories are still fresh, and then you can go over them later trying to figure out what the dream was trying to tell you. This hardcover guided dream notebook/journal will provide you with the perfect writing experience for dream journaling, note taking and drawing. Designed to fit every occasion. Size: A5 journal/notebook 6" x 9" (15 x 23 cm). Perfect size for keeping on bedside table and great for traveling. Fits well in handbag and schoolbag. Interior: - 195 Pages, Cream paper - Pages include space to put the date and time so you can easily keep track of recordings. - Left side pages - note down your thoughts, feelings and emotions before sleep and after waking, also write down your interpretation. - Right side pages - whole page to draw your dream - express the details of your dreams in images and colors that really stood out in the dream. Dream diaries are often kept by people striving to induce and remember lucid dreams. Writing down dreams increases what is called dream recall, or the ability to remember dreams. It is important to record the dreams in the diary immediately after waking up.