Dr. Vagnini's Healthy Heart Plan
Author | : Frederic J. Vagnini |
Publisher | : Safe Goods Publishing/ATNPu |
Total Pages | : 166 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9781884820717 |
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Author | : Frederic J. Vagnini |
Publisher | : Safe Goods Publishing/ATNPu |
Total Pages | : 166 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9781884820717 |
Author | : Scott Isaacs |
Publisher | : Addicus Books |
Total Pages | : 145 |
Release | : 2012-09-01 |
Genre | : Health & Fitness |
ISBN | : 1938803205 |
Twenty-seven Percent of Americans Have Metabolic Syndrome It's now estimated that 55 million Americans have metabolic syndrome; however, if you're like most Americans, you may not have ever heard of the syndrome much less understand how it increases your risk of heart disease and stroke. Metabolic syndrome actually is a cluster of disorders, all of which are affected by both genetics and lifestyle. If you have three or more of the following, you considered as having metabolic syndrome: &· A waistline of 40 inches or more for men and 35 inches or more for women &· High triglyceride levels &· High blood pressure &· Elevated fasting blood sugar levels &· Low HDL cholesterol levels (the good cholesterol) There are no specific symptoms of metabolic syndrome, but it takes a toll on health. People with metabolic syndrome are 3.5 times more likely to die of a heart-related ailment and 5 times more likely to develop type 2 diabetes. The good news is that you can overcome this deadly syndrome. The authors of Overcoming Metabolic Syndrome, an endocrinologist and a cardiovascular surgeon, have treated thousands of patients; they know how to cut through the confusion and give you're the basics about how you can restore your health. Among the questions they answer: &· How do I know if I have metabolic syndrome? &· What is insulin resistance? Why is it a critical issue? &· Why does insulin resistance make it so hard to lose weight? &· What is the role of exercise, diet, and nutrition? &· Which medications are used to treat the syndrome? A Clear and Simple Guide to Better Health!
Author | : Nina Anderson |
Publisher | : Safe Goods Publishing/ATNPu |
Total Pages | : 68 |
Release | : 2004 |
Genre | : Cooking |
ISBN | : 9781884820762 |
"Low carb" is still a popular trend among people who are trying to lose weight. Most of the low-carb diet books you read focus on eliminating foods. Low Carb and Beyond talks about keeping the body in balance while you restrict your high-glycemic carbohydrates. This approach gives you a better all-around method to health and weight loss and should be part of every low-carb lifestyle. Just reducing your intake of carbohydrates and bulking up on protein will not assure permanent weight loss or good health. Carbohydrates are a necessary part of any healthy diet, and this book will help you choose which ones can support a healthy body.
Author | : Richard Ferdinand Heller |
Publisher | : Ballantine Books |
Total Pages | : 446 |
Release | : 2000 |
Genre | : Coronary heart disease |
ISBN | : 0345426118 |
Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED
Author | : Richard Ferdinand Heller |
Publisher | : Ballantine Books |
Total Pages | : 0 |
Release | : 1999 |
Genre | : Heart |
ISBN | : 9780345426109 |
Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED
Author | : Sheldon Zerden |
Publisher | : Warren H. Green Inc. |
Total Pages | : 540 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 9780875275376 |
The Best of Health is a compilation and condensation of the best and most important health and nutrition books of the last 50 years. It shows the evolution of views on holistic health practices.It presents a balanced view of the natural health phenomenon, including diet, exercise, vitamins and minerals, specific diseases and the mind/body connection. Its format of short synopses acts as a guide to the many books on nutrition available. This saves the consumer time and money ? they read the condensations in The Best of Health and use them to evaluate which approaches they wish to study in more depth.
Author | : Frederic Vagnini |
Publisher | : Fair Winds Press |
Total Pages | : 240 |
Release | : 2009-10-01 |
Genre | : Health & Fitness |
ISBN | : 1616734523 |
The Weight Loss Plan for Beating Diabetes is a five-step plan that shows you how to overcome the metabolic roadblocks that diabetes creates. Using an integrated plan of diet, exercise, nutritional supplementation, medication, and lifestyle modification you’ll lose weight, reverse your diabetes, and look and feel better. Written by leading expert Dr. Frederic Vagnini, medical director of the Heart, Diabetes & Weight Loss Centers of New York, the plan draws from latest clinical studies on diabetes and weight loss and provides recommendations specific to your unique medical history and risk factors. You’ll learn: The latest medications and nutraceticals that can get you off the metabolic roller coaster. Tests your doctor should perform but probably isn’t that will give you the most accurate diagnosis of your metabolic roadblocks. Underdiagnosed issues that can exacerbate your diabetes and sabotage your weight loss efforts. Based on the plan that has helped thousands of patients, The Weight Loss Plan for Beating Diabetes will help you lose weight—safely—and keep it off.
Author | : Robin Dobbins |
Publisher | : AuthorHouse |
Total Pages | : 140 |
Release | : 2015-10-28 |
Genre | : Health & Fitness |
ISBN | : 1504957938 |
Inflammation inarguably has been identified as the father of all disease. This deadly assassin slips through the metal detectors via the seemingly good whole foods we ingest, not to mention the dastardly processed ones. In the meantime, twenty-thousand-plus mainstream diet schemes focus on calorie counting, carb shuffling, juicing, fasting, fats elimination, food combining, meal timing, and so forth. All are extremely complex or confusing at best besides overloading you with information. Achieving favorable body composition is their sole goal, a goal driven by the publics demands. Wrong goal! Seemingly Sound Eating yet Severe Bodily Damage presents a rather disturbingly uncomplicated plan to eliminate inflammation while helping you achieve maximum nutrition. By simply eating in a manner that maintains your body on the anti-inflammatory side of the ledger will also enable you to avoid the three deadliest food additivesmonosodium glutamate, high fructose corn syrup, and trans fatty acids, all silent killers. This book will reveal the way you should eat for a lifetime of permanent health. An anti-inflammatory eating protocol will allow you to avoid the likes of Alzheimers, Parkinsons, heart disease, arthritis, and numerous others spelled out in this book. You can have it all, but it must be on your hard drive or in your DNA to turn your back on all the mainstream bombardment concerning eating. Avoiding inflammation trumps all the schemes, no matter how well thought-out or researched. You cannot hit a baseball with poor eyesight, no matter how perfect your mechanics and bat speed may be. Its your life decision to make the correct distinctions to enable self-reliance for as long as possible. The decision needs to be made before the symptoms of diseases raise their ugly heads. How long will you wait?
Author | : Dr. Gregory L. Jantz |
Publisher | : WaterBrook |
Total Pages | : 274 |
Release | : 2010-10-05 |
Genre | : Self-Help |
ISBN | : 0307729397 |
Eating disorders–including anorexia, bulimia, and compulsive overeating–are among the most painful and difficult illnesses a person can face. Sufferers know firsthand the confusion and agony these illnesses can bring. They also know how it feels to long for hope–and to wonder if victory can ever be achieved. The truth is, eating disorders affect the whole person. Yet treatments often focus on emotional issues alone. In this powerful book for individuals who suffer from eating disorders and those who love them, Dr. Gregg Jantz fills in the gaps left by traditional treatment programs, tackling not only the emotional, but also the crucial and all-too-often ignored relational, physical, and spiritual dimensions of healing. Outlining a comprehensive, holistic, and practical approach, Hope, Help, and Healing for Eating Disorders brings spiritual, relational, and physical elements back into the healing process. Described by best-selling author and physician Lendon Smith, author of Feed Your Kids Right, as “the most helpful book on eating disorders there is,” this book will, with God’s help and grace, lead readers out of their bondage to eating disorders and permanently transform lives.
Author | : Gregory L. Jantz |
Publisher | : The Center for Counseling |
Total Pages | : 292 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 9780451211293 |
Designed exclusively for baby boomers, this amazing, easy-to-follow program is described step-by-step to help those in their 40s and older to increase their energy, reduce pounds, and improve vitality. Includes action plans, helpful charts, and real-life stories. Original.