Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
Author: Elliot D. Abravanel
Publisher: Bantam
Total Pages: 338
Release: 2009-09-02
Genre: Health & Fitness
ISBN: 0307569438

The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
Author: Elliot D. Abravanel
Publisher:
Total Pages: 260
Release: 1984
Genre: Cooking
ISBN: 9780553239737

The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....

Eat to Heal

Eat to Heal
Author: Kristine M. Napier
Publisher: Grand Central Publishing
Total Pages: 158
Release: 2009-10-31
Genre: Health & Fitness
ISBN: 0446568554

Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan.

Just Your Type

Just Your Type
Author: Phil Catudal
Publisher: Da Capo Lifelong Books
Total Pages: 301
Release: 2019-05-14
Genre: Health & Fitness
ISBN: 0738285471

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

Different Bodies, Different Diets

Different Bodies, Different Diets
Author: Carolyn Mein
Publisher: Harper Collins
Total Pages: 261
Release: 2002-07-02
Genre: Health & Fitness
ISBN: 0060988703

Introduces a new approach to health and fitness that explains the Body Type system, identifying twenty-five different body types and recommending diets that are designed to meet each type's individual requirements.

From a World Apart

From a World Apart
Author: Francine Christophe
Publisher: U of Nebraska Press
Total Pages: 212
Release: 2000-01-01
Genre: History
ISBN: 9780803264021

After her father was taken prisoner by German officials, the author and her mother were arrested as they escaped to Paris, and endured cruel treatment in Germany's Bergen-Belsen concentration camp.

Get a Life, Then Get a Man

Get a Life, Then Get a Man
Author: Jennifer Bawden
Publisher: Penguin
Total Pages: 260
Release: 2000-01-01
Genre: Self-Help
ISBN: 1440621195

The key to enjoying the single life is to lead a full and rewarding existence. For dating to be successful, single women must first acquire the most attractive quality--a fun, happy, and productive life. From setting goals, nurturing friendships, and being kind to oneself, Jennifer Bawden provides both practical and inspirational guidance for women who desire a whole new outlook on their singlehood. Once they have gained esteem and support, readers are ready to apply Bawden's frontline tactics for meeting men. From the first approach in a crowded room and strategies for "the call back" to handy icebreakers for the first date, Bawden shows how to proactively pursue a variety of interesting prospects. Get a Life, Then Get a Man inspires women to take back their dating destinies--to get confident in their actions and smart about their choices. In the process, they'll discover that being single can truly be fun, free, and satisfying.

Discourse on the State of the Jews

Discourse on the State of the Jews
Author: Simone Luzzatto
Publisher: Walter de Gruyter GmbH & Co KG
Total Pages: 448
Release: 2019-07-08
Genre: History
ISBN: 3110528231

In 1638, a small book of no more than 92 pages in octavo was published “appresso Gioanne Calleoni” under the title “Discourse on the State of the Jews and in particular those dwelling in the illustrious city of Venice.” It was dedicated to the Doge of Venice and his counsellors, who are labelled “lovers of Truth.” The author of the book was a certain Simone (Simḥa) Luzzatto, a native of Venice, where he lived and died, serving as rabbi for over fifty years during the course of the seventeenth century. Luzzatto’s political thesis is simple and, at the same time, temerarious, if not revolutionary: Venice can put an end to its political decline, he argues, by offering the Jews a monopoly on overseas commercial activity. This plan is highly recommendable because the Jews are “wellsuited for trade,” much more so than others (such as “foreigners,” for example). The rabbi opens his argument by recalling that trade and usury are the only occupations permitted to Jews. Within the confines of their historical situation, the Venetian Jews became particularly skilled at trade with partners from the Eastern Mediterranean countries. Luzzatto’s argument is that this talent could be put at the service of the Venetian government in order to maintain – or, more accurately, recover – its political importance as an intermediary between East and West. He was the first to define the role of the Jews on the basis of their economic and social functions, disregarding the classic categorisation of Judaism’s alleged privileged religious status in world history. Nonetheless, going beyond the socio-economic arguments of the book, it is essential to point out Luzzatto’s resort to sceptical strategies in order to plead in defence of the Venetian Jews. It is precisely his philosophical and political scepticism that makes Luzzatto’s texts so unique. This edition aims to grant access to his works and thought to English-speaking readers and scholars. By approaching his texts from this point of view, the editors hope to open a new path in research into Jewish culture and philosophy that will enable other scholars to develop new directions and new perspectives, stressing the interpenetration between Jews and the surrounding Christian and secular cultures.