"Don't You Know Who I Am?"

Author: Ramani S. Durvasula Ph.D
Publisher: Post Hill Press
Total Pages: 373
Release: 2019-10-01
Genre: Self-Help
ISBN: 168261753X

“Don’t You Know Who I Am?” has become the mantra of the famous and infamous, the entitled and the insecure. It’s the tagline of the modern narcissist. Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized. They are manifestations of pathological insecurity—insecurities that are experienced at both the individual and societal level. The paradox is that we value these patterns. We venerate them through social media, mainstream media, and consumerism, and they are endemic in political, corporate, academic, and media leaders. There are few lives untouched by narcissists. These relationships infect those who are in them with self-doubt, despair, confusion, anxiety, depression, and the chronic feeling of being “not enough,” all of which make it so difficult to step away and set boundaries. The illusion of hope and the fantasy of redemption can result in years of second chances, and despondency when change never comes. It’s time for a wake-up call. It’s time to stem the tide of narcissism, entitlement, and antagonism, and take our lives back.

You Have the Right to Remain Innocent

You Have the Right to Remain Innocent
Author: James J. Duane
Publisher: Little a
Total Pages: 0
Release: 2016
Genre: POLITICAL SCIENCE
ISBN: 9781503933392

An urgent, compact manifesto that will teach you how to protect your rights, your freedom, and your future when talking to police. Law professor James J. Duane became a viral sensation thanks to a 2008 lecture outlining the reasons why you should never agree to answer questions from the police--especially if you are innocent and wish to stay out of trouble with the law. In this timely, relevant, and pragmatic new book, he expands on that presentation, offering a vigorous defense of every citizen's constitutionally protected right to avoid self-incrimination. Getting a lawyer is not only the best policy, Professor Duane argues, it's also the advice law-enforcement professionals give their own kids. Using actual case histories of innocent men and women exonerated after decades in prison because of information they voluntarily gave to police, Professor Duane demonstrates the critical importance of a constitutional right not well or widely understood by the average American. Reflecting the most recent attitudes of the Supreme Court, Professor Duane argues that it is now even easier for police to use your own words against you. This lively and informative guide explains what everyone needs to know to protect themselves and those they love.

Lifespan

Lifespan
Author: David A. Sinclair
Publisher: Atria Books
Total Pages: 432
Release: 2019-09-10
Genre: Science
ISBN: 1501191977

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

What We Cannot Know

What We Cannot Know
Author: Marcus Du Sautoy
Publisher: Fourth Estate
Total Pages: 0
Release: 2016
Genre: Discoveries in science
ISBN: 9780007576661

Britain's most famous mathematician takes us to the edge of knowledge to show us what we cannot know. Is the universe infinite? Do we know what happened before the Big Bang? Where is human consciousness located in the brain? And are there more undiscovered particles out there, beyond the Higgs boson? In the modern world, science is king: weekly headlines proclaim the latest scientific breakthroughs and numerous mathematical problems, once indecipherable, have now been solved. But are there limits to what we can discover about our physical universe? In this very personal journey to the edges of knowledge, Marcus du Sautoy investigates how leading experts in fields from quantum physics and cosmology, to sensory perception and neuroscience, have articulated the current lie of the land. In doing so, he travels to the very boundaries of understanding, questioning contradictory stories and consulting cutting edge data. Is it possible that we will one day know everything? Or are there fields of research that will always lie beyond the bounds of human comprehension? And if so, how do we cope with living in a universe where there are things that will forever transcend our understanding? In What We Cannot Know, Marcus du Sautoy leads us on a thought-provoking expedition to the furthest reaches of modern science. Prepare to be taken to the edge of knowledge to find out if there's anything we truly cannot know.

The Last Lecture

The Last Lecture
Author: Randy Pausch
Publisher:
Total Pages: 0
Release: 2010
Genre: Cancer
ISBN: 9780340978504

The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

You Don't Know My Name

You Don't Know My Name
Author: Kristen Orlando
Publisher: Macmillan
Total Pages: 304
Release: 2017-01-10
Genre: Young Adult Fiction
ISBN: 1250084121

Fighter, faker, student, spy: heart-pounding action and spine-tingling suspense intertwine in an electrifying debut for fans of emotional thrillers with just the right dash of high school drama. Seventeen-year-old Reagan Elizabeth Hillis is used to changing identities overnight, lying to every friend she’s ever had, and pushing away anyone who gets too close. Trained in mortal combat and weaponry her entire life, Reagan is expected to follow in her parents’ footsteps and join the ranks of the most powerful top-secret agency in the world, the Black Angels. Falling in love with the boy next door was never part of the plan. Now Reagan must decide: Will she use her incredible talents and lead the dangerous life she was born into, or throw it all away to follow her heart and embrace the normal life she's always wanted? And does she even have a choice? Find out if you are ready to join the Black Angels in debut author Kristen Orlando’s You Don't Know My Name, the captivating and emotional first book in the Black Angel Chronicles, chosen by readers like you for Macmillan's young adult imprint Swoon Reads. Praise for You Don't Know My Name: "This is my ideal sort of book, full of tension, action, romance, family issues, and a girl struggling to figure out her identity!" —Sara Shepard, #1 New York Times Best Selling author of The Pretty Little Liars series "This one’s a page-turner." —Booklist "A solid addition to high school collections, especially those with patrons who love stories of spy craft and secret identities, with a splash of romance" —School Library Journal

If You're Happy and You Know It!

If You're Happy and You Know It!
Author: Jan Ormerod
Publisher: Star Bright Books
Total Pages: 36
Release: 2003
Genre: Animals
ISBN: 1932065105

A little girl and various animals sing their own version of this popular rhyme.

If You're Groovy and You Know It, Hug a Friend (Groovy Joe #3)

If You're Groovy and You Know It, Hug a Friend (Groovy Joe #3)
Author: Eric Litwin
Publisher: Scholastic Inc.
Total Pages: 36
Release: 2018-08-28
Genre: Juvenile Fiction
ISBN: 1338290665

Groovy Joe is back, and this time he's singing a groovy rendition of a favorite preschool song! Are you ready to sing along? "If you're groovy and you know it,the things you do will show it! #1 New York Times bestsellers Eric Litwin (Pete the Cat: I Love My White Shoes) and Tom Lichtenheld(Goodnight, Goodnight, Construction Site) are back, and adding a groovy twist to the classic children's song "If You're Happy and You Know It." This story will have little ones singing, dancing, and grooving along to a new favorite beat. Signature rhyme, repetition, and musical writing style, combined with wild and witty illustrations, come together to create a character that will have you singing all day long. Groovy Joe is back, ready to get groovy!

You Don't Know Me But You Don't Like Me

You Don't Know Me But You Don't Like Me
Author: Nathan Rabin
Publisher: Simon and Schuster
Total Pages: 262
Release: 2013-06-11
Genre: Biography & Autobiography
ISBN: 1451626886

A writer's journey with the fan bases of Phish and Insane Clown Posse describes his unexpected discovery of how both groups have tapped the human need for community, a finding that coincided with his diagnosis of bipolar disorder.

The First 20 Hours

The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 290
Release: 2013-06-13
Genre: Self-Help
ISBN: 1101623047

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.