Flex

Flex
Author: Ben Fletcher
Publisher: Univ of Hertfordshire Press
Total Pages: 160
Release: 2012
Genre: Body, Mind & Spirit
ISBN: 1907396543

Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.

Doing Something Different

Doing Something Different
Author: Thorana S. Nelson
Publisher: Routledge
Total Pages: 250
Release: 2011-01-11
Genre: Psychology
ISBN: 1136949720

Many books on solution-focused brief therapy provide histories, overviews, and uses of the approach. Doing Something Different does not do any of those things. Instead, it provides those interested in the solution-focused approach with a plethora of ideas for practice, training, and simply enjoying the solution-focused approach and its practice in therapy, consulting, coaching, and training. It contains a varied and rich array of interventions, training ideas, uses with different populations and approaches, and resources written by contributors who represent many countries and viewpoints, and who are well known in the training and practice of the solution-focused approach. Chapters are presented in simple language, as befits the solution-focused approach, and complement the many serious and whimsical sections of the book, which include practice and training ideas, favorite quotes and stories, “outrageous” moments in therapy, and a list of solution-focused songs. Anyone who enjoys the approach in any manner should find something that grabs the interest and tickles the senses and sensibilities. Readers will come away informed, thoughtful, and entertained.

Doing Something Different

Doing Something Different
Author: Thorana S. Nelson
Publisher: Routledge
Total Pages: 342
Release: 2011-01-11
Genre: Psychology
ISBN: 1136949739

Interventions and Practices in Solution-Focused Approaches provides readers with a plethora of ideas for practicing, training, and enjoying the solution-focused approach in therapy, consulting, supervision, and coaching.

The Book of Doing

The Book of Doing
Author: Allison Arden
Publisher: Penguin
Total Pages: 192
Release: 2012-04-03
Genre: Games & Activities
ISBN: 0399537341

When did you last take the time to do the things you loved as a child: crafts, games, getting your hands dirty? Or feel the same delight and wonder that you took from your favorite childhood activities? Despite the joy we gained from these pursuits, in our adult lives, we've left them behind-they're too frivolous, we're too busy or too old, and there's too much "real" work to do. It's time to change this mind-set. It's time to rediscover the things you love to do, because they energize, center, and connect you with the world in a meaningful and positive way. The Book of Doing offers a collection of ideas and activities that encourage you to use your life as a canvas and explore your creativity through everything you do-to create and make, to explore and experiment, to play and build, to paint and cook-to do. Go ahead. Roll up your sleeves and get to it. It's time to do the things that make you happiest.

Do Something Different

Do Something Different
Author: Jurgen Wolff
Publisher: Random House
Total Pages: 242
Release: 2005
Genre: Corporations
ISBN: 0753509938

Stand out from the crowd with the book that is packed full of examples of entrepreneurs who took a sideways look at the market and their competitors and decided to branch out and do something a little bit suprising. As a result, they made their products and their companies stand out among the competition - vital in today's business environment.

I Did Something Different...and it Worked

I Did Something Different...and it Worked
Author: Nicole Mclellan
Publisher: Lulu.com
Total Pages: 126
Release: 2017-07-26
Genre: Education
ISBN: 1387019813

It's time for an education revolution! I Did Something Different and It Worked is based on Nicole McLellan's alternative approaches to working with teenagers. She is a rule breaker and rule maker in the classroom and in all aspects of being anadvocate for youth. This book goes through all of the emotions of a teacher, coach, parent and teenager. It will leave you feeling inspired to look at your day to day role in your career and see how you canswitch it up, and do things differently. Because Nicole is driven by student wellness andcreativity she did whatever it took to raise their self esteem, and see unprecedented academic results sky rocket. Nicole reaches out to teens weekly through her video series #teentalks.

The First 20 Hours

The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 290
Release: 2013-06-13
Genre: Self-Help
ISBN: 1101623047

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Cambridge Idioms Dictionary

Cambridge Idioms Dictionary
Author: Cambridge University Press
Publisher: Cambridge University Press
Total Pages: 522
Release: 2006-06-22
Genre: Foreign Language Study
ISBN: 9780521860376

This new edition of the Cambridge Idioms Dictionary explains over 7,000 idioms current in British, American and Australian English, helping learners to understand them and use them with confidence. * Fully updated with new idioms, e.g. think outside the box, play out of your skin, the new black * New, attractive page layout with idioms in colour for easy reference * Clear explanations and example sentences for every idiom * Most common idioms highlighted so students know which to learn * Topic section covering useful language areas, e.g. agreeing and disagreeing, telling stories

Peak Performance

Peak Performance
Author: Brad Stulberg
Publisher: Rodale Books
Total Pages: 246
Release: 2017-06-06
Genre: Self-Help
ISBN: 1623367948

"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Something Different About Dad

Something Different About Dad
Author: Kirsti Evans
Publisher: Jessica Kingsley Publishers
Total Pages: 152
Release: 2016-07-21
Genre: Juvenile Fiction
ISBN: 1784502596

There's something different about Dad. He gets upset when we're even a minute late for dinner, he is angry at noisy family gatherings, and he really likes talking about buses. He is also always on time to pick us up from school, helps with our homework for hours on end, and has a detailed knowledge of car engines that has saved day trips from breakdown disaster. It's ok that there's something different about Dad! Following the story of Sophie and Daniel whose Dad, Mark, is on the autism spectrum, this heart-warming comic reveals the family's journey from initial diagnosis to gradual appreciation of Dad's differences. The family learn the reasons behind Dad's difficulties with communication, the senses, flexibility, and relationships, and find ways to make family life easier for everyone. It is an informative, light-hearted and reassuring look at growing up with a parent on the autism spectrum.