DNS Self-treatment

DNS Self-treatment
Author: Kobesova Alena
Publisher: Alena Kobesová
Total Pages: 23
Release: 2014-05-29
Genre: Medical
ISBN: 8090543820

This booklet serves as a guide of basic principles of trunk stabilization and individual exercise positions for self-treatment according to Dynamic Neuromuscular Stabilization (DNS). The DNS concept will help you train optimal trunk stabilization and muscle coordination, which is a fundamental aspect in rehabilitation of any musculoskeletal pain and dysfunction. During rehabilitation or any athletic activities, proper trunk stabilization is the first step in prevention of overloading and protection of body during movement activities. Exercising in DNS positions allows for an ideal trunk stabilization with permanent analgesic effect. Please download this booklet and view a sequence of photographs of DNS self-treatment positions with easy to understand instructions.

Rehabilitation of the Spine

Rehabilitation of the Spine
Author: Craig Liebenson
Publisher: Lippincott Williams & Wilkins
Total Pages: 992
Release: 2007
Genre: Medical
ISBN: 0781729971

The foremost authorities from chiropractics, orthopaedics and physical therapy present a practical overview of spinal rehabilitation. This clinical resource presents the most current and significant spinal rehab information, showing how to apply simple and inexpensive rehabilitation in the office. The updated Second Edition includes clinical/regional protocols and chapters on diagnostic triage, acute care, functional assessment, recovery care, outcomes, and biopsychosocial aspects. A bonus DVD offers demonstrations of key therapies and procedures.

Oxford Textbook of Musculoskeletal Medicine

Oxford Textbook of Musculoskeletal Medicine
Author: Michael Hutson
Publisher: Oxford University Press
Total Pages: 759
Release: 2016
Genre: Medical
ISBN: 0199674108

This all-in-one companion to the field of musculoskeletal medicine describes basic concepts and offers practical guidelines for diagnosis and treatment, and contains models of care which assist understanding of basic concepts.

DNS FIT KID Exercise Journal

DNS FIT KID Exercise Journal
Author: Eliška Urbářová
Publisher: Alena Kobesová
Total Pages: 34
Release: 2020-03-25
Genre: Medical
ISBN: 8090718868

DNS Exercise Journal - A brochure for kids This journal or DNS Fit Kid App is intended for coaches and therapists who use DNS FIT KID in their practice, particularly those working with young children and their parents. The application consists of twenty exercises based on five developmental positions and serves as a home exercise program for children aimed at both the treatment and prevention of musculoskeletal pain. More generally, these exercises can also be used as a fundamental, dynamic warm-up for not only common recreational play, but also youth athletic training. The DNS exercise app explains the developmental exercise positions to children in a fun, relatable manner, comparing them with the way animals characteristically move and pose. The concise text and colorful illustrations help to explain not only how the child ought to move, but also what they should feel during each movement or position. Of course, these also describe how to detect and correct errors and movement faults typically found with each exercise. Furthermore, in order to help train exercise transitions, movement memory, mimicry, and team exercise (while also incorporating speech development), the DNS app has included a variety of rhythmic songs that are meant to be sung along with every global movement routine. By incorporating both animal imagery and catchy songs into each routine, the DNS Fit Kid App motivates children to exercise regularly in a pleasurable, playful way, while also emphasizing DNS principles like optimal posture and ideal movement coordination.

Quantum DNA Healing

Quantum DNA Healing
Author: Althea S. Hawk
Publisher: Simon and Schuster
Total Pages: 283
Release: 2017-03-16
Genre: Body, Mind & Spirit
ISBN: 1591432901

How consciousness and quantum energies affect your genetic expression and the development of disease and chronic health conditions • Draws on cellular medicine, genetics, quantum physics, and consciousness studies to define the real underlying mechanisms of disease and how they can be addressed • Explains how consciousness influences quantum DNA to erase the genetic imprint of illness, allowing your body to remember how to function efficiently and effectively • Shares the author’s discoveries that enabled her to successfully heal the cellular dysfunction at the root cause of her cancer, tumors, chronic inflammation, and toxicity • Explores consciousness tools to re-encode DNA and includes detailed scripts for techniques that readers can apply to their own healing journeys Drawing on new advancements in quantum physics, cellular medicine, genetics, and consciousness studies, as well as her own journey of self-healing from a number of challenging health conditions, Althea S. Hawk reveals how you can consciously influence your DNA and re-encode it to improve your health and alter your genetic destiny. Sharing the discoveries that enabled her to successfully heal from her cancer, tumors, toxicity, and inflammatory-related conditions, the author explains how genes are not solely responsible for creating disease. She shows how human physiology interacts with the quantum energies of our external and personal environments and how the resulting information triggers the development and persistence of disease and chronic conditions. We each inherit susceptibilities, but it is our unique experience of these environmental factors, as well as our beliefs, thoughts, and emotions, that alter the way our genes are expressed. Detailing how our DNA is both quantum-energetic and biological-chemical, Hawk explains how your environment and your consciousness influence your quantum DNA, which in turn interacts with your biological DNA. By working directly with energetic information that affects how your quantum and biological DNA communicate, you can alter the expression of your genes by re-encoding the gene sequences on your physical DNA, erasing the imprint of illness and enabling your body to remember how to function properly. Hawk explores consciousness tools and mind-body techniques to re-encode your DNA, such as sound and breathing work, DNA marker removal, recalibration of Akashic information, and cellular communication exercises that readers can apply to their own healing journeys.

Perl for System Administration

Perl for System Administration
Author: David N. Blank-Edelman
Publisher: "O'Reilly Media, Inc."
Total Pages: 452
Release: 2000
Genre: Computers
ISBN: 9781565926097

Some people plan to become administrators. The rest of us are thrust into it: we are webmasters, hobbyists, or just the default "technical people" on staff who are expected to keep things running. After some stumbling around repeating the same steps over and over again (and occasionally paying the price when we forget one), we realize that we must automate these tasks, or suffer endless frustration. Thus enters Perl.The Perl programming language is ideal for writing quick yet powerful scripts that automate many administrative tasks. It's modular, it's powerful, and it's perfect for managing systems and services on many platforms.Perl for System Administration is designed for all levels of administrators--from hobbyists to card-carrying SAGE members--sysadmins on multi-platform sites. Written for several different platforms (Unix, Windows NT, and Mac OS), it's a guide to the pockets of administration where Perl can be most useful for sites large and small, including: Filesystem management User administration with a dash of XML DNS and other network name services Database administration using DBI and ODBC Directory services and frameworks like LDAP and ADSI Using email for system administration Working with log files of all kinds Each chapter concentrates on a single administrative area, discusses the possible pitfalls, and then shows how Perl comes to the rescue. Along the way we encounter interesting Perl features and tricks, with many extended examples and complete programs. The scripts included in the book can simply be used as written or with minimal adaptation. But it's likely that readers will also get a taste of what Perl can do, and start extending those scripts for tasks that we haven't dreamed of.Perl for System Adminstration doesn't attempt to teach the Perl language, but it is an excellent introduction to the power and flexibility of Perl, and it whets the appetite to learn more. It's for anyone who needs to use Perl for system administration and needs to hit the ground running.

Recognizing and Treating Breathing Disorders

Recognizing and Treating Breathing Disorders
Author: Christopher Gilbert
Publisher: Elsevier Health Sciences
Total Pages: 321
Release: 2014-07-07
Genre: Medical
ISBN: 0702054275

This authoritative, research-based book, written by a team of clinical experts, offers an introduction to the symptoms and causes of disordered breathing as well as the strategies and protocols that can be used to correct and restore normal breathing. Multidisciplinary Approaches to Breathing Pattern Disorders guides readers through a discussion of the current research that links disordered breathing patterns with perceived pain levels, fatigue, stress and anxiety. Basic mechanics, physiology, and biochemistry of normal breathing are outlined to lay a foundation for understanding causes and mechanics of disordered breathing. Self-help strategies with charts and workbook pages that may be photocopied as handouts are designed to help patients overcome specific breathing problems. "...this second edition is particularly outstanding, providing a good basis of practical hands-on techniques, well supported by pictures and the website, and giving specific focus on sports, speech and chronic pain." Reviewed by Janet Rowley on behalf of the New Zealand Journal of Physiotherapy, January 2015 "..a fantastic resource which will help students, clinicians, and physiotherapists to carry out effective evaluation and treatment in an acute care setting." Reviewed by Poonam Mehta on behalf of the New Zealand Journal of Physiotherapy, January 2015 - Written by an international team of highly experienced clinicians in the field - Addresses all the most effective aspects of therapy - physiotherapy, psychotherapy, osteopathy - Includes an introduction to the understanding of the mechanics, physiology and biochemistry of normal breathing - Includes self-help measures with charts and workbook material which may be photocopied for using with the patients - Video clips on an associated website presents practical examples of the breathing techniques discussed in the book - Includes the latest protocols on breathing rehabilitation - Includes specialist chapters on breathing dysfunction associated with pain syndromes such as pain of pelvic origin and other unexplained medical conditions - Discusses the use of capnography in assessment and rehabilitation - Includes discussion of Vojta/Dynamic Neuromuscular Stabilization Therapy

Manipulative Therapy in Rehabilitation of the Locomotor System

Manipulative Therapy in Rehabilitation of the Locomotor System
Author: Karel Lewit
Publisher: Butterworth-Heinemann
Total Pages: 364
Release: 1999
Genre: Medical
ISBN:

When first published in 1985, this book was readily welcomed by both students and practitioners of physical medicine. It was the first full English-language introduction to the work of a world authority in the field; it remains unique, but its success has prompted some revision. Completely revised for the third edition, this book continues to offer a thought-provoking account of musculoskeletal disorders which will deepen the understanding of all therapists.

Functional Training Handbook

Functional Training Handbook
Author: Craig Liebenson
Publisher: Lippincott Williams & Wilkins
Total Pages: 472
Release: 2014
Genre: Biography & Autobiography
ISBN: 1582559201

"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.