Ditch the Diet and the Budget-- and Find a Better Way to Live

Ditch the Diet and the Budget-- and Find a Better Way to Live
Author: Cynthia Yates
Publisher:
Total Pages: 260
Release: 2004
Genre: Business & Economics
ISBN: 9780736914604

Stop and think: What would it take for you to feel good about your body and your bank account? Popular speaker and writer Cynthia Yates will help you reconstruct your thinking -- as well as your eating and spending habits. Discover the freedom of simply living. Learn how to consume less and enjoy life more. Ditch the fads and gimmicks, and find a better way to live. Book jacket.

BASIC Steps to Godly Fitness

BASIC Steps to Godly Fitness
Author: Laurette Willis
Publisher: Harvest House Publishers
Total Pages: 242
Release: 2005-04-01
Genre: Health & Fitness
ISBN: 0736935479

In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them turn mundane daily activities and exercises into acts of worship develop a healthy self-image through forgiveness and freedom from addiction experience God's transforming power through praise, prayer, and fasting Laurette provides readers with plenty of practical opportunities for growth, including "PraiseMoves," her own unique Christian system of worship and exercise that she calls "a Christ-centered alternative to yoga."

Living Well in Retirement

Living Well in Retirement
Author: Cynthia Yates
Publisher:
Total Pages: 228
Release: 2005
Genre: Business & Economics
ISBN: 9780736915830

Retirement brings unparalleled opportunities for exploring your world and leaving a lasting impact. With sensitivity and insight, popular author Cynthia Yates helps you consider your Christian calling to your family, your community, and your world as you assess what it means for you to be Living Well in Retirement. Book jacket.

Eat to Live

Eat to Live
Author: Joel Fuhrman
Publisher: Little, Brown Spark
Total Pages: 192
Release: 2011-01-05
Genre: Health & Fitness
ISBN: 0316183202

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

The Total ME-Tox

The Total ME-Tox
Author: Beth Behrs
Publisher: Hachette Books
Total Pages: 456
Release: 2017-05-02
Genre: Health & Fitness
ISBN: 1602863091

Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.

Hand to Mouth

Hand to Mouth
Author: Linda Tirado
Publisher: Penguin
Total Pages: 242
Release: 2015-09-01
Genre: Biography & Autobiography
ISBN: 0425277976

The real-life Nickel and Dimed—the author of the wildly popular “Poverty Thoughts” essay tells what it’s like to be working poor in America. ONE OF THE FIVE MOST IMPORTANT BOOKS OF THE YEAR--Esquire “DEVASTATINGLY SMART AND FUNNY. I am the author of Nickel and Dimed, which tells the story of my own brief attempt, as a semi-undercover journalist, to survive on low-wage retail and service jobs. TIRADO IS THE REAL THING.”—Barbara Ehrenreich, from the Foreword As the haves and have-nots grow more separate and unequal in America, the working poor don’t get heard from much. Now they have a voice—and it’s forthright, funny, and just a little bit furious. Here, Linda Tirado tells what it’s like, day after day, to work, eat, shop, raise kids, and keep a roof over your head without enough money. She also answers questions often asked about those who live on or near minimum wage: Why don’t they get better jobs? Why don’t they make better choices? Why do they smoke cigarettes and have ugly lawns? Why don’t they borrow from their parents? Enlightening and entertaining, Hand to Mouth opens up a new and much-needed dialogue between the people who just don’t have it and the people who just don’t get it.

10,001 Ways to Live Large on a Small Budget

10,001 Ways to Live Large on a Small Budget
Author: Wise Bread Writers
Publisher: Skyhorse Publishing Inc.
Total Pages: 353
Release: 2009-01-01
Genre: Business & Economics
ISBN: 160239704X

A treasury of top-selected submissions to the popular personal finance blog WiseBread.com shares insights on how to enjoy life while living responsibly, in a resource that organizes entries under such headers as shopping in bulk, saving money while going green, and reducing one's mortgage and rent costs. Original.