Distance Training Simplified
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| Author | : Seán O'Connor |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 252 |
| Release | : 2018-06-05 |
| Genre | : Long-distance running |
| ISBN | : 9781720504023 |
As the title implies, Distance Training Simplified is a simple method to organize distance training. There are no "tricks", "gimmicks" or "super secret workouts" just simple concepts and progressions to help you create or rethink workouts for your athletes to get faster in any event from the 800m to the marathon.In addition to training concepts, you will also find some true stories which will make you laugh, cry and highlights what makes distance running so special.
| Author | : Andy Petranek |
| Publisher | : Page Street Publishing |
| Total Pages | : 195 |
| Release | : 2013-07-30 |
| Genre | : Health & Fitness |
| ISBN | : 162414019X |
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.
| Author | : Rob Sleamaker |
| Publisher | : Independently Published |
| Total Pages | : 194 |
| Release | : 2020-07-10 |
| Genre | : |
| ISBN | : |
This book will help you "find your Freestyle" for the open water by simplifying how to improve your swim training and your Freestyle technique. YOU'LL DISCOVER: A smart, time-efficient method for improving your open water swimming.-How to painlessly overcome the challenges most athletes face. Why a focus on better body position and increased propulsion matters. How to leverage land-based training to swim stronger, better, faster! Triathletes, open water distance swimmers, and SwimRun athletes will benefit the most from swim training that maximizes efficiency and saves precious time. Most people lead busy lives, are time-crunched, and need to optimize their time and energy investment, especially multisport athletes. Regardless of your swim background & experience, you will benefit from this distilled approach to training that is designed to address your unique situation, common limiters, and goals. Triathlon Freestyle Simplified also includes powerful wisdom & insights from many world-class coaches and athletes found in the "From Experience" sections throughout the book. Their stories and advice bring relatable, real-world perspectives that will help you maximize your swim training & improve technique. IN READING THIS BOOK, YOU WILL ALSO LEARN HOW TO: Structure a training cycle for maximum consistency & performance. Do key workouts designed to enhance speed, endurance, and efficiency. Fix common stroke limiters through focused form practice. Use essential land-based training to build strength, power, and durability.
| Author | : Jack Daniels |
| Publisher | : Human Kinetics |
| Total Pages | : 304 |
| Release | : 2014 |
| Genre | : Running |
| ISBN | : 1450407471 |
Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
| Author | : Jay Johnson |
| Publisher | : |
| Total Pages | : 302 |
| Release | : 2016-11-01 |
| Genre | : |
| ISBN | : 9780692677353 |
Book Description Do you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffer from injuries that put you on the sidelines when you desire to race? The 20-week Simple Marathon Training system can prepare you for marathon success. With a modern outlook on training schedules, innovative exercises for injury prevention and maximizing time spent training, the Simple Marathon Training system prepares you to toe the line with the confidence to run your best marathon. The Simple Marathon Training system has improved marathon times and the overall experience for many busy adult runners with hectic lives. This system works. It will for you, too. Included in Simple Marathon Training is a day-by-day schedule which includes running assignments as well as the crucial element missing from most training plans: core strength, hip strength and hip mobility exercises. You don't have to look at a sequence of photos in the book to learn these routines, rather, you will be able to watch all these strength and mobility videos online, for free. The incorporation of training videos into a sound marathon training program makes Simple Marathon a one of a kind system; a book that will help any committed athlete run a great marathon. The Geek Out section at the back of the book is another unique aspect of Simple Marathon Training. The Geek Outs are written by world-renowned physiologists and professional marathoners as well as Coach Jay's clients who have been using the system for several years to run PRs. You'll learn why it's best to do your hardest strength and mobility work on the same day as your workouts and long runs. You'll learn the correct method for fueling during a marathon. Information on imagery leading up to the race and mental skills to use during race day are just some of the topics in the Geek Out section. The bottom line is, if you're a busy adult with a hectic life, Simple Marathon Training is the right training book for you. "Jay's training system works beautifully for runners who aim for excellence in every area of their lives-athletically, personally and professionally. He understands that we're busy but still want to run our best; he's helped me do just that." Cindy Kuzma, Freelance health and fitness writer and contributing editor to Runner's World Magazine
| Author | : Jodi Murphy |
| Publisher | : |
| Total Pages | : 496 |
| Release | : 2014-08-15 |
| Genre | : Dogs |
| ISBN | : 9780983972013 |
Jodi has been well respected as an educator in the grooming industry for many years. She is one of the top pet stylists in the world winning multiple titles included World Grand Champion and Best American Groomer. She is here to share her knowledge in this extraordinary book.With over 190 breeds recognized by the American Kennel Club along with individual breed-specific grooming instructions, it can become very overwhelming for new groomers to retain the information. Straight to the Point is the solution to learning about pattern lines, which simplifies the learning process. Whether the patterns are set tight or left more natural, the patterns are set in the same fashion. Once a groomer understands basic patterns he or she will be able to groom any breed with ease.The dogs pictured in this book are top winning show dogs presenting the correct profile according to their breed standards. Jodi chose to illustrate this way for several reasons. First, a show dog presents an excellent representation of the breed and how it should be groomed per the breed standard. Second, the reader will be able to see the realistic depth and dimensions of the coat. Last, it will give the reader a vision of the pattern in a realistic view and will be a great reference source when grooming each breed.Once the groomer understands correct pattern placement, it can easily be applied to pet trims. A pet dog does not have to be groomed using show techniques, i.e., hand stripping, to present the proper breed profile. With proper pattern placement and techniques described in this text, the groomer will be able to present a well-balanced, well-blended pet trim to the pet owner.
| Author | : Conrad Goeringer |
| Publisher | : |
| Total Pages | : 206 |
| Release | : 2020-07-14 |
| Genre | : |
| ISBN | : |
Includes detailed 18-week Olympic Distance & Half Iron Distance Training Plans! Stop worrying about not having enough time! No matter if you travel for work five days a week, are in the throes of medical residency, or put in 12+ hour days at the office, you can be exceptionally fast. Learn the principles, strategies, and tips behind the Working Triathlete training method to maximize your performance in fewer hours. LEARN HOW TO TRAIN WITH MAXIMUM EFFICIENCY The Working Triathlete was written for busy people who want to dominate in life and athletics. Learn how to cut out the fluff and wring every drop of potential from your body in the time you have available to train. YOU'LL DISCOVER: The secrets governing the Working Triathlete Training Methodology. Strategies to scale training to fit your life. Key workouts designed to enhance speed, endurance and efficiency. Ways to leverage tools and technology to optimize your training. Those who learn how to do more in less time tend to lead more fulfilling lives. Most athletes are busy individuals who have aspirations at work, home and on the racecourse. Fortunately, you don't have to sacrifice speed to live a balanced and productive life! YOU WILL ALSO LEARN HOW TO: Structure a training cycle for enhanced consistency and performance. Manipulate volume, frequency and intensity to maximize fitness in fewer hours. Approach your genetic potential in triathlon while staying sane, married and employed. A DIVORCE IS NOT A PREREQUISITE TO QUALIFYING FOR KONA!
| Author | : Ken Willems |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014-03-07 |
| Genre | : Cross-country running |
| ISBN | : 9780741471505 |
THE ART OF COACHING HIGH SCHOOL CROSS COUNTRY was written to help coaches. However, it is not simply a manual of workouts and training methods. Coach Willems emphasizes the human interaction that shaped the development of this highly successful program as he describes the fundamentals of his coaching, the organization of his program, the training, the traditions, and more. Willems illustrates these things through anecdotes about colleagues, athletes, and competitions. Coaching high school cross country is more than just teaching young people to run fast. At its best it is an art form.
| Author | : Klaas Lok |
| Publisher | : Choir Press |
| Total Pages | : 156 |
| Release | : 2019-07-20 |
| Genre | : Sports & Recreation |
| ISBN | : 9781789630725 |
Unique training method with proven results for novice, recreational, competitive, elite and world class runners.
| Author | : Jaap Verbaas |
| Publisher | : |
| Total Pages | : 184 |
| Release | : 2018 |
| Genre | : Exercise |
| ISBN | : 9781986483551 |
Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving. There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training.
