Discover Your Self A Guide To Daily Affirmations Meditation Mindfulness And Building Self Confidence
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| Author | : G.P Mariano Stefani |
| Publisher | : Youcanprint |
| Total Pages | : 86 |
| Release | : 2021-07-05 |
| Genre | : Fiction |
| ISBN | : |
This document is geared towards providing exact and reliable information with regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
| Author | : Gelong Thubten |
| Publisher | : Macmillan + ORM |
| Total Pages | : 159 |
| Release | : 2020-08-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1250266831 |
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
| Author | : Dr. Kristin Neff |
| Publisher | : Harper Collins |
| Total Pages | : 398 |
| Release | : 2011-04-19 |
| Genre | : Self-Help |
| ISBN | : 0062079174 |
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
| Author | : Judith Belmont |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2021-08-17 |
| Genre | : |
| ISBN | : 9781638073406 |
Learn to love yourself, one day at a time Find new ways to practice self-love every day. This book is packed with a year's worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You'll find daily encouragement that guides you down the path toward accepting and appreciating who you are. This self-esteem workbook includes: 365 days of love--Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective. Proven methods--Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more. Inspiring words--Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days. Learn to love yourself more with this top choice in self-improvement books.
| Author | : Shu Chen Hou |
| Publisher | : KOKOSHUNGSAN® |
| Total Pages | : 39 |
| Release | : |
| Genre | : Family & Relationships |
| ISBN | : |
Introducing "Raising Confident Kids: A Guide to Building a Happy Mind" - the ultimate resource for parents who want to help their children develop self-confidence, resilience, problem-solving skills, and a positive self-image. This comprehensive guide is packed with practical tips, strategies, and insights that you can use to create a supportive and nurturing environment that empowers your child to thrive. From building a growth mindset to encouraging self-expression and creativity, this guide covers everything you need to know to help your child develop the skills and mindset they need to succeed in life. Whether you are a new parent or have years of experience raising children, "Raising Confident Kids" has something for everyone. With expert advice from child development specialists and real-world examples from parents who have successfully navigated the challenges of raising confident children, this guide is an essential resource for anyone who wants to help their child develop into a happy, confident, and successful adult. So why wait? Order your copy of "Raising Confident Kids" today and start building a happy mind for your child!
| Author | : Tara Well |
| Publisher | : New Harbinger Publications |
| Total Pages | : 300 |
| Release | : 2022-06-01 |
| Genre | : Self-Help |
| ISBN | : 168403969X |
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
| Author | : Tara Brach |
| Publisher | : Bantam |
| Total Pages | : 322 |
| Release | : 2016-01-12 |
| Genre | : Psychology |
| ISBN | : 0553386344 |
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline
| Author | : Mark Jeffers |
| Publisher | : |
| Total Pages | : 114 |
| Release | : 2020-12-12 |
| Genre | : Self-Help |
| ISBN | : 9781637160916 |
If you want to build lasting self-esteem, then keep reading... Do you constantly find fault with yourself? Do you feel as though everyone else has more worth or value than you do? We are glad you've found Self-Esteem: The Ultimate Guide to Increasing Your Self-Worth and Confidence Using Positive Thinking, Daily Habits, Affirmations, and Mindfulness Meditation. This book will help you understand the psychology of self-esteem and how you can improve your self-worth. In this book, you will... Discover what healthy self-esteem is and how to develop it. Learn what self-awareness is and how to cultivate it. Understand how we calculate our self-worth and how it can sabotage our happiness. Learn how to begin the long process of self-acceptance. Learn how to embrace the concept of self-responsibility. Learn how to become self-assertive and understand the difference between assertiveness and aggression. Discover how social media and celebrity culture can negatively affect your self-outlook. Discover tangible and attainable ways you can build your self-confidence. Understand what it means to live a life with purpose and how you can find personal meaning for your life. Learn the basics of mediation. Learn how to use daily affirmations to improve your confidence. Discover the secrets of self-care. And much, much more With this book as your starting point, you can go from being exceedingly unsure of yourself to knowing what you want and need in life and how to ask for it. You will learn how to explore your own thoughts, opinions, and values and how you can use these to drive the course of your life and develop healthy levels of self-esteem. You will learn the skills you need to cultivate feelings of self-worth and value, and learn how to take responsibility for your thoughts, your actions, and your life. Click the "add to cart" button to get started on this amazing journey of self-discovery and development!
| Author | : Kate Allan |
| Publisher | : Mango Media Inc. |
| Total Pages | : 213 |
| Release | : 2018-11-15 |
| Genre | : Self-Help |
| ISBN | : 163353863X |
Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.
| Author | : Jaime Wishstone |
| Publisher | : Nick Tsai |
| Total Pages | : 217 |
| Release | : |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Are you ready to embark on a transformative journey towards inner peace, abundance, and personal growth? Discover the profound power of mindfulness, meditation, and manifestation with this comprehensive beginner's guide for both women and men. In "Mindfulness, Meditation & Manifestation," you'll embark on a holistic exploration of self-discovery, cultivating presence, and unlocking the potential to manifest your desires. Drawing from ancient wisdom and contemporary practices, this book offers practical techniques and daily practices to help you embrace a new beginning. Step into a world of relief from pain and embrace the abundant life you deserve. Through the art of mindfulness, learn to cultivate awareness and be fully present in each moment. Harness the transformative power of meditation to calm the mind, find clarity, and experience deep relaxation. Discover the secrets of manifestation and tap into your innate ability to create the life you envision. This beginner's guide provides clear and accessible instructions, making it ideal for both newcomers to meditation and those seeking to deepen their practice. With daily practices tailored for women and men, you'll embark on a personal journey of growth, healing, and empowerment. Inside "Mindfulness, Meditation & Manifestation," you'll find: Guidance on mindfulness techniques to foster inner peace and self-awareness Step-by-step meditation practices for relaxation, focus, and mental clarity Insights into the art of manifestation and techniques to attract abundance Strategies for relieving pain and embracing physical and emotional well-being Daily practices for cultivating presence and embracing a new beginning No matter where you are in your personal journey, this book offers the tools and inspiration you need to create a life of harmony, abundance, and fulfillment. Embark on this transformative path and unlock the power within you to manifest your dreams. Are you ready to step into a life of mindfulness, meditation, and manifestation? Scroll up and click the "Add to Cart" button to begin your journey today!
