Dinner In A Dash
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| Author | : Nancy S. Hughes |
| Publisher | : Harvard Common Press |
| Total Pages | : 163 |
| Release | : 2019-03-12 |
| Genre | : Cooking |
| ISBN | : 1558329595 |
Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists. Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar. These are delicious meals that don't compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data, and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.
| Author | : Nancy S. Hughes |
| Publisher | : Harvard Common Press |
| Total Pages | : 163 |
| Release | : 2019-03-12 |
| Genre | : Cooking |
| ISBN | : 1558329609 |
Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists. Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar. These are delicious meals that don't compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data, and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.
| Author | : Lindsey Bareham |
| Publisher | : Quadrille Publishing |
| Total Pages | : 0 |
| Release | : 2007 |
| Genre | : Dinners and dining |
| ISBN | : 9781844004560 |
50 dinners that can be cooked within 60 minutes, for people that are always in a mad dash.
| Author | : White, Dana Angelo MS, RD, ATC |
| Publisher | : Penguin |
| Total Pages | : 373 |
| Release | : 2021-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 0744048729 |
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
| Author | : Emma Dodd |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Animals |
| ISBN | : 9780545202220 |
The verdict is in: preschoolers love Dot and Dash Dot and Dash are eating dinner, but Dash only wants to eat pink food. Big, Tall, and Small all think dinner is delicious. But what will Dash do when it's time for dessert?
| Author | : Marla Heller |
| Publisher | : |
| Total Pages | : 141 |
| Release | : 2014-07-03 |
| Genre | : Metabolism |
| ISBN | : 9781455529698 |
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
| Author | : Marla Heller |
| Publisher | : Grand Central Publishing |
| Total Pages | : 279 |
| Release | : 2018-12-24 |
| Genre | : Cooking |
| ISBN | : 1538715244 |
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
| Author | : Tessa Harvard Taylor |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1998-09 |
| Genre | : Dinners and dining |
| ISBN | : 9781898697923 |
The aim of this book is to provide quick and simple, yet impressive recipes for those who love to entertain but don't have much time. The book demonstrates the art of mixing quality "instant" foods such as couscous, filo pastry and ingredients from jars, with fresh natural ingredients such as poultry and seafood. The recipes intend to provide a three-course meal which takes less than two hours to prepare. Included are 50 complete dinner party menus, a variety of hints and tips, preparation order checklists, freezing and storing symbols and advice on which wine to serve with the meal. All of the menus are divided into spring, summer, autumn and winter meals, in order to make the best use of seasonal, fresh ingredients.
| Author | : Tessa Harvard Taylor |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Cookery |
| ISBN | : 9781904943136 |
If you've given up entertaining because it takes too much time and effort 50 More Dinners in a Dash, the sequel to the hugely popular Dinners in a Dash, will show you how to prepare, step-by-step, sensational three-course meals in 90 minutes. Tessa's style of cooking is modern, light and very much fusion. The secret of her fail-safe recipes is simplicity, forward planning and speed of preparation. She uses ingredients found on every supermarket shelf and quantities are described in handfuls, slugs and tablespoons eliminating the need for time-consuming weighing. So if you're working and you're busy and you've got friends coming over for a meal this evening this book will have you relaxing with a glass of wine in your hand and three courses ready to serve in next to no time.
| Author | : Jason M |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-10-12 |
| Genre | : |
| ISBN | : |
Introducing "DinnerinaDash: Fast and simple family meals cookbook" - the ultimate kitchen companion for busy individuals craving delicious meals in no time! Are you tired of spending hours in the kitchen after a long day? Look no further! This book has been meticulously crafted to provide you with a collection of mouthwatering recipes that can be whipped up in just 30 minutes. Say goodbye to last-minute takeout orders and hello to flavorful homemade dishes! Inside the pages of "DinnerinaDash: Fast and simple family meals cookbook you will discover a treasure trove of culinary inspiration. From breakfast options that kickstart your day to satisfying dinners that will impress your loved ones, this book covers it all. Each recipe has been thoughtfully designed to be simple, efficient, and bursting with flavors that will leave your taste buds begging for more. No matter your level of expertise in the kitchen, this book is suitable for beginners and seasoned cooks alike. Each recipe is accompanied by clear instructions, helpful tips, and vibrant photos to guide you through the cooking process. With a wide range of dishes covering various cuisines and dietary preferences, there is something for everyone in this timeless recipe collection. Not only will these recipes save you time, but they also prioritize wholesome ingredients, ensuring that your meals are not only quick but also nutritious. Forget lengthy grocery lists and complex techniques - our recipes are created with busy lifestyles in mind, using ingredients you likely already have in your pantry. Whether you're a busy professional, a parent juggling multiple tasks, or simply someone who values time and convenience, "Quick and Easy Recipes: 30-Minute Meals" is a must-have addition to your cookbook collection. Discover the joy of effortless cooking with delectable dishes that will revolutionize your mealtime routine. Don't wait any longer - order your copy of "DinnerinaDash: Fast and simple family meals cookbook today and embark on a culinary journey filled with simplicity, flavor, and time-saving techniques. It's time to reclaim your kitchen and enjoy delicious homemade meals without sacrificing precious hours of your day!
