Digest This
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Author | : Bethany Ugarte |
Publisher | : Rodale Books |
Total Pages | : 258 |
Release | : 2020-10-13 |
Genre | : Health & Fitness |
ISBN | : 0593136462 |
The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
Author | : Bethany Ugarte |
Publisher | : Rodale Books |
Total Pages | : 258 |
Release | : 2020-10-13 |
Genre | : Health & Fitness |
ISBN | : 0593136470 |
The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
Author | : Reader's Digest |
Publisher | : Simon and Schuster |
Total Pages | : 495 |
Release | : 2021-02-16 |
Genre | : Gardening |
ISBN | : 1621455491 |
A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid
Author | : Derek A. Olsen |
Publisher | : Forward Movement Publications |
Total Pages | : 325 |
Release | : 2016 |
Genre | : Prayer |
ISBN | : 9780880284325 |
Daily spiritual practice takes dedication and discipline, and we often wonder where to start and how to keep it from feeling like yet another task on our to-do list. In this grounded, practical book, author Derek Olsen uses The Book of Common Prayer for a template to a deeper spiritual life. Olsen explains the purpose and intention of the prayer book with fresh insight, offering practical applications for daily living.
Author | : Usha R Prabakaran |
Publisher | : Pebble Green Publications |
Total Pages | : 347 |
Release | : 1998-10-26 |
Genre | : Cooking |
ISBN | : |
Usha's Pickle Digest is not a fancy coffee-table book on pickling. It demolishes the myth that pickling is difficult, cumbersome and time consuming. In simple and straight-forward language, Usha presents 1000 mouth-watering pickle delicacies on a variety of vegetables and fruits, guaranteed to make even the connoisseur marvel. The author demonstrates that the fascinating world of Indian pickling is rich in variety and sophistication, and is in a class of its own. This book of 1000 usual and unusual pickle recipes, covers the whole gamut of the Indian pickling repertoire. The recipes have been adapted to suit various pilates without sacrificing authenticity.
Author | : |
Publisher | : |
Total Pages | : 732 |
Release | : 1923 |
Genre | : Bibliography |
ISBN | : |
Author | : Gregory Pardlo |
Publisher | : Four Way Books |
Total Pages | : 86 |
Release | : 2016-04-01 |
Genre | : Poetry |
ISBN | : 1935536818 |
From Epicurus to Sam Cooke, the Daily News to Roots, Digest draws from the present and the past to form an intellectual, American identity. In poems that forge their own styles and strategies, we experience dialogues between the written word and other art forms. Within this dialogue we hear Ben Jonson, we meet police K-9s, and we find children negotiating a sense of the world through a father's eyes and through their own.
Author | : Mary K. Corcoran |
Publisher | : Charlesbridge Publishing |
Total Pages | : 35 |
Release | : 2006 |
Genre | : Body, Human |
ISBN | : 1570916640 |
A humorous but factual look at the human digestion process.
Author | : Reader's Digest Association (Canada) |
Publisher | : Reader's Digest Association |
Total Pages | : 262 |
Release | : 1992 |
Genre | : Pets |
ISBN | : |
With America's love affair with cats on the rise, here is the most up-to-date and comprehensive book on everything readers need to know about this popular pet. Cat fanciers will find answers to their questions, picking up practical information and friendly advice. 260 full-color photos and illustrations.
Author | : Patricia Sylvester |
Publisher | : Reader's Digest Association (Canada) |
Total Pages | : 394 |
Release | : 1993 |
Genre | : Pets |
ISBN | : |
This reference offers a wealth of practical information and advice about how to choose, train, care for, and show a canine companion. Also covers the history, psychology, anatomy, and physiology of dogs and provides life-saving first-aid information. Over 700 photos and illustrations.