Dietary Protein And Resistance Exercise
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| Author | : Lonnie Michael Lowery |
| Publisher | : CRC Press |
| Total Pages | : 258 |
| Release | : 2012-04-25 |
| Genre | : Health & Fitness |
| ISBN | : 1439844577 |
Dietary supplement companies and the food industry spend millions to reach resistance trainers-often with exaggerated marketing messages-while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrit
| Author | : Matteo Cesari |
| Publisher | : MDPI |
| Total Pages | : 161 |
| Release | : 2019-02-14 |
| Genre | : Medical |
| ISBN | : 3038974579 |
This book is a printed edition of the Special Issue "Dietary Protein and Muscle in Aging People" that was published in Nutrients
| Author | : Jane Bowen |
| Publisher | : Macmillan Publishers Aus. |
| Total Pages | : 272 |
| Release | : 2019-04-23 |
| Genre | : Cooking |
| ISBN | : 1760786306 |
CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
| Author | : |
| Publisher | : |
| Total Pages | : 247 |
| Release | : 2019 |
| Genre | : |
| ISBN | : 9789463951098 |
The number of older adults is increasing worldwide, and more emphasis is placed on aging in place in good health and with good quality of life. The age related loss of muscle mass, strength and function can negatively impact the ability of older adults to live independently and perform activities of daily living. Dietary protein and resistance exercise training are strategies to counteract these age related declines. In this research, we adapted an efficacious clinical intervention combining protein supplementation and resistance exercise to practice, and evaluated the implementation and effectiveness of this intervention in Dutch healthcare practice in a randomised controlled multicentre study. Community-dwelling older adults participated in resistance exercise training under supervision of a physiotherapist, and received counselling by a dietitian to increase their dietary protein intake using protein-rich foods. A moderate support intervention period was added to assist participants in continuing their adapted lifestyle. The intervention was effective in improving aspects of physical functioning, muscle strength and lean body mass as compared to a control group. In addition, the intervention was well received by participants and healthcare professionals, and was perceived feasible to implement in Dutch healthcare practice. The research described in this thesis shows that it is possible to systematically adapt an efficacious lifestyle intervention to practice. Future attention is warranted for ensuring optimal intervention intensity and implementation, achieving long-term intervention success, and specifying the target population in practice.
| Author | : Danielle Kay Cardon |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2018 |
| Genre | : Sports sciences |
| ISBN | : |
Sarcopenia can have serious consequences for health and quality of life. As the main drivers of anabolism, resistance exercise and protein ingestion may potentially be targets for interventions to alleviate these effects. Hence, two systematic reviews were conducted. Results of Chapter 2 indicated no augmentation of the effects of RET when older adults were supplemented with protein. Chapter 3 aimed to assess the effects of protein timing and distribution, but identified only six studies indicating a lack of research in the area. In Chapter 4, habitual protein intake in older adults was assessed to identify potential areas for improvement. While total intake was sufficient, distribution across meals was highly skewed, which is suboptimal according to current thinking. Chapter 5 compared effects of even and uneven protein distributions, alongside two weeks of resistance exercise, in women ≥65 years. A stable isotope protocol (deuterated water) was used to measure muscle protein synthesis. There was no significant difference in MPS between even (trained leg 1.02%.day-1) and uneven (1.16%.day-) diets, or in muscle strength change. These results do not support the theory of an optimal protein distribution based on the maximal MPS threshold dose, although there is potential for future research.
| Author | : Leigh Breen |
| Publisher | : Frontiers Media SA |
| Total Pages | : 132 |
| Release | : 2022-08-31 |
| Genre | : Medical |
| ISBN | : 2889768740 |
| Author | : Dr Paul J. Arciero |
| Publisher | : Outskirts Press |
| Total Pages | : 268 |
| Release | : 2019-02-22 |
| Genre | : Health & Fitness |
| ISBN | : 9781478799474 |
KEEP YOUR EYES ON THE PRISE! Proof that self-care is the new healthcare, powered by PROTEIN PACING(R) and the PRISE(R) LIFE Dr. Paul J. Arciero is the world's leading nutrition, exercise and applied physiology scientist and keynote speaker. In his compelling new book he presents the science behind the way we are exercising and eating is all wrong. His human clinical research findings have been condensed into a single guide designed to help the everyday overstressed busy person, weekend warriors, and even Olympians get off the crazy-diet roller coaster and live with optimal health and performance. His scientifically proven PRISE Life Protocol, powered by his Protein Pacing Diet, is healthier and easier than fad diets and the overexertion of most exercise routines. Dr. Paul's Protein Pacing & PRISE Life secrets are finally revealed - from what to eat and when to eat using his 'Morning Muscle Maximizer' and 'Bedtime Bellyfat Burner', to debunking the many health, fitness, and diet myths that arise daily. Consulted by the highest level media outlets - O Magazine, The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, TIME, Huffington Post, Glamour, Women's Health, Men's Health, and many more - he answers the call to share his knowledge. It's time to join the millions of people worldwide who have heard his message: Put an end to fad diets and harmful exercise programs, and 'Never Diet Again' by Keeping Your Eyes on the PRISE!
| Author | : Institut national du sport, de l'expertise et de la performance (France) |
| Publisher | : |
| Total Pages | : 474 |
| Release | : 2015 |
| Genre | : |
| ISBN | : 9782865802296 |
| Author | : Lonnie Michael Lowery |
| Publisher | : CRC Press |
| Total Pages | : 261 |
| Release | : 2012-04-25 |
| Genre | : Health & Fitness |
| ISBN | : 1439844569 |
Dietary supplement companies and the food industry spend millions to reach resistance trainers—often with exaggerated marketing messages—while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrition. With so much conflicting information, it’s difficult to know who to believe. With contributions from the world’s foremost experts, Dietary Protein and Resistance Exercise delivers the uncut scientific truth about the role of dietary protein in the well-being of athletes. Updating and clarifying the issues surrounding purposeful protein intake and resistance trainers, this volume: Reviews the science-related history of protein and its consumption among strength athletes Analyzes the mechanisms behind what proteins do in muscle cells Describes protein’s effect on performance, recovery, and body composition Explores various populations that actively employ resistance training and dietary protein Discusses timing, type, and safety data regarding liberal protein diets and related supplements Includes sidebars, practical examples, and case studies—translating the science into a practical understanding of various protein-related topics Separating fact from fiction and providing the hard science behind the numbers, this volume demonstrates how changes in dietary protein intake may lead to measurable improvements in body composition, energy levels, and athletic performance.
| Author | : Alfonso J. Cruz-Jentoft |
| Publisher | : John Wiley & Sons |
| Total Pages | : 464 |
| Release | : 2021-06-15 |
| Genre | : Medical |
| ISBN | : 1119597900 |
SARCOPENIA An in-depth examination of sarcopenia’s underexplored yet widespread impact within the field of gerontology Sarcopenia is common in older men and women, and yet awareness of its clinical relevance is still relatively low. Only formally included in the International Classification of Diseases in 2016, the condition may impact societies with serious health-related and financial consequences unless consistent, effective methods of identification and management are adopted. This second edition of Sarcopenia provides geriatricians and other healthcare professionals with a revised and expanded examination of this understudied and underdiagnosed condition. Edited by two leading authorities on the subject, it covers the epidemiology and diagnosis of sarcopenia, as well as treatment options and possible prevention strategies. Eight newly written chapters build upon existing knowledge with fresh data on topics including sarcopenia’s biomarkers and its impact on the healthcare economy. This important text: Defines sarcopenia and explains its clinical relevance Covers all recent scientific evidence Outlines treatment options Considers prevention strategies Discusses sarcopenia as a public health priority Features eight new chapters covering topics such as sarcopenia’s clinical management, its biomarkers, and its financial impact Containing vital information for clinicians and other professionals working in geriatric care, nursing homes, nutrition, cancer, endocrinology, surgery, sports medicine and many other specialties, Sarcopenia, second edition, is a groundbreaking and essential new resource.
