Diary Of A Healthy Motherfcker
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Author | : Oonagh DUNCAN |
Publisher | : |
Total Pages | : 110 |
Release | : 2020-02-26 |
Genre | : |
ISBN | : |
A habit tracker workbook to help you get lean, stay healthy and generally kick ass at life! Track the Seven Habits Of Highly Healthy Motherf*ckers (Sleep, Healthy Eating, Exercise, Portion Control, Food Prep, Abstinence from Alcohol, Meditation) and watch the results happen on your bod- and the ripple effect on your life.
Author | : Oonagh Duncan |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 253 |
Release | : 2019-09-17 |
Genre | : Health & Fitness |
ISBN | : 1492693871 |
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Author | : Jodie Eckleberry-Hunt |
Publisher | : New Harbinger Publications |
Total Pages | : 246 |
Release | : 2020-11-03 |
Genre | : Self-Help |
ISBN | : 1684034884 |
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.
Author | : Jay Crawley |
Publisher | : SuperNovel(HK)Co.,Limited |
Total Pages | : 459 |
Release | : 2022-03-22 |
Genre | : Fiction |
ISBN | : |
Six lives, one book, and an endless rollercoaster of fun! Working in the Sex Industry isn't always what it's cut out to be. Some of them find love to cause chaos, and others simply try to get away with murder. Amar lowers our hands, removing the gun from my grasp and he waits for Vanko to re-enter the room, passing him the murder weapon to dispose of. I feel Amar turn away from me and I turn to face him, wrapping my hand around his arm. When he comes to a halt and looks down at my hand, "What now?" I ask him. "You are free to leave." He says as he elevates his gaze to mine, staring me directly in the eyes.
Author | : Sassy Humor Publications |
Publisher | : Independently Published |
Total Pages | : 110 |
Release | : 2018-12-16 |
Genre | : |
ISBN | : 9781791787318 |
"Namaste Mother Fucker - Buddha" is a hilariously inappropriate sarcastic motivational writing journal for both women or men. Jot down notes, thoughts and feelings about your daily life in this humorous notebook. Keep a living record of your funny stories, offbeat adventures and experiences. It's also a great place for your creative writing, poetry or inspirations for your next project. Best of all, it will give your friends and coworkers a giggle! This is a blank, lined 108 page notebook with a Buddha statue ironic spiritual themed cover. Makes a great year-round gift or stocking stuffer for women or anyone else who has a good sense of offbeat humor. It makes a great gag gift to give to your mom, sister, girlfriend, coworker or teacher. Just as long as they can take a joke! Features: 108 pages 6x9 college ruled line white paper gorgeous matte-finished cover If you are looking for other unique gift ideas, make sure to click on the author name for more great books.
Author | : Sarah J. Robinson |
Publisher | : WaterBrook |
Total Pages | : 257 |
Release | : 2021-05-11 |
Genre | : Religion |
ISBN | : 0593193539 |
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author | : Gavin Edwards |
Publisher | : Hachette Books |
Total Pages | : 412 |
Release | : 2021-10-26 |
Genre | : Biography & Autobiography |
ISBN | : 0306924307 |
A fascinating exploration and celebration of the life and work of the coolest man in Hollywood, Samuel L. Jackson—from his star-making turns in the films of Spike Lee and Quentin Tarantino to his ubiquitous roles in the Star Wars and Marvel franchises, not to mention the cult favorite Snakes on a Plane. Samuel L. Jackson’s embodiment of cool isn’t just inspirational—it’s important. Bad Motherfucker lays out how his attitude intersects with his identity as a Black man, why being cool matters in the modern world, and how Jackson can guide us through the current cultural moment in which everyone is losing their cool. Edwards details Jackson’s fascinating personal history, from stuttering bookworm to gunrunning revolutionary to freebasing addict to A-list movie star. Drawing on original reporting and interviews, the book explores not only the major events of Jackson’s life but also his obsessions: golf, kung fu movies, profanity. Bad Motherfucker features a delectable filmography of Jackson’s movies—140 and counting!—and also includes new movie posters for many of Jackson’s greatest roles, reimagined by dozens of gifted artists and designers. The book provides a must-read road map through the vast territory of his on-screen career and more: a vivid portrait of Samuel L. Jackson’s essential self, as well as practical instructions, by example, for how to live and work and be.
Author | : Oonagh Duncan |
Publisher | : |
Total Pages | : 0 |
Release | : 2019 |
Genre | : Health & Fitness |
ISBN | : 9781492693864 |
"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" --
Author | : Mischief Mayhem and Rebel Press |
Publisher | : Independently Published |
Total Pages | : 110 |
Release | : 2019-05-09 |
Genre | : |
ISBN | : 9781097517763 |
Some people ride the Crazy Train. I drive that Motherfucker. Sometimes, you just need to say it as it is. Blunt, direct, and with a whole lotta sass. Humor goes a long way to making a day easier to get through at times too, and this naughty notebook cover will not only make you smirk...but those around you too. Spread the sass! The perfect gift for a whole lot of occasions...Secret Santa, gag gift, colleague, friend, room mate, dorm buddy, bestie. Make someone's day! Brighten it with a gift of saucy smack talk in the form of a very useful notebook.
Author | : Michele Filgate |
Publisher | : Simon & Schuster |
Total Pages | : 288 |
Release | : 2020-08-11 |
Genre | : Literary Collections |
ISBN | : 1982107359 |
“You will devour these beautifully written—and very important—tales of honesty, pain, and resilience” (Elizabeth Gilbert, New York Times bestselling author of Eat Pray Love and City of Girls) from fifteen brilliant writers who explore how what we don’t talk about with our mothers affects us, for better or for worse. As an undergraduate, Michele Filgate started writing an essay about being abused by her stepfather. It took her more than a decade to realize that she was actually trying to write about how this affected her relationship with her mother. When it was finally published, the essay went viral, shared on social media by Anne Lamott, Rebecca Solnit, and many others. This gave Filgate an idea, and the resulting anthology offers a candid look at our relationships with our mothers. Leslie Jamison writes about trying to discover who her seemingly perfect mother was before ever becoming a mom. In Cathi Hanauer’s hilarious piece, she finally gets a chance to have a conversation with her mother that isn’t interrupted by her domineering (but lovable) father. André Aciman writes about what it was like to have a deaf mother. Melissa Febos uses mythology as a lens to look at her close-knit relationship with her psychotherapist mother. And Julianna Baggott talks about having a mom who tells her everything. As Filgate writes, “Our mothers are our first homes, and that’s why we’re always trying to return to them.” There’s relief in acknowledging how what we couldn’t say for so long is a way to heal our relationships with others and, perhaps most important, with ourselves. Contributions by Cathi Hanauer, Melissa Febos, Alexander Chee, Dylan Landis, Bernice L. McFadden, Julianna Baggott, Lynn Steger Strong, Kiese Laymon, Carmen Maria Machado, André Aciman, Sari Botton, Nayomi Munaweera, Brandon Taylor, and Leslie Jamison.