Diabetic Soul Food Cookbook
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Author | : Fabiola Demps Gaines |
Publisher | : American Diabetes Association |
Total Pages | : 230 |
Release | : 2015-09-15 |
Genre | : Cooking |
ISBN | : 1580406289 |
More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.
Author | : Fabiola Demps Gaines |
Publisher | : |
Total Pages | : 189 |
Release | : 2018-10-16 |
Genre | : Cooking |
ISBN | : 9781580406758 |
Looking for healthy versions of your favorite soul food dishes? Gaines and Weaver deliver flavor-packed recipes that are perfect for any occasion-- and care accompanied by information on meal planning, healthy cooking, and living well with diabetes. They show that eating healthy doesn't have to mean sacrificing the comfort foods and classic family favorites you love! -- adapted from back cover.
Author | : Angela Shelf Medearis |
Publisher | : Andrews McMeel Publishing |
Total Pages | : 292 |
Release | : 2012-04-24 |
Genre | : Cooking |
ISBN | : 1449402399 |
The Kitchen Diva's Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women with gestational diabetes, people with diabetic-related complications, and anyone seeking to embrace a healthier diet and lifestyle.
Author | : Mary Ellen Phipps |
Publisher | : Page Street Publishing |
Total Pages | : 308 |
Release | : 2021-01-26 |
Genre | : Health & Fitness |
ISBN | : 1645671771 |
A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.
Author | : Earline D Allen |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2024-05-09 |
Genre | : Cooking |
ISBN | : |
Diabetic Soul Food Cookbook Indulge in the rich, flavorful world of Southern cuisine without compromising your health with the "Diabetic Soul Food Cookbook." This meticulously crafted collection of recipes is tailored for those managing diabetes, ensuring that every dish is not only delicious but also mindful of blood sugar levels. Embark on a culinary journey through the heart of soul food, where each recipe is thoughtfully curated to bring out the soulful flavors of the South while adhering to diabetic dietary guidelines. From hearty stews to mouthwatering desserts, this cookbook offers a diverse array of dishes that celebrate the comforting essence of Southern cooking. Discover innovative ways to transform classic favorites into diabetic-friendly meals without sacrificing taste or authenticity. Whether you're craving crispy fried chicken, creamy macaroni and cheese, or decadent peach cobbler, each recipe in this cookbook is carefully crafted to provide a satisfying dining experience while supporting your health goals. With easy-to-follow instructions and accessible ingredients, the "Diabetic Soul Food Cookbook" makes it simple to whip up flavorful meals that nourish both body and soul. Say goodbye to bland, uninspired diabetic meals and hello to a world of vibrant flavors and culinary delights. Whether you're cooking for yourself, your family, or hosting a gathering with friends, this cookbook offers something for everyone. Embrace the joy of cooking and savor the comforting flavors of Southern cuisine with confidence, knowing that each dish is designed to help you manage your diabetes while savoring every bite. Transform your kitchen into a haven of flavor and wellness with the "Diabetic Soul Food Cookbook." Let every meal be a celebration of health, taste, and the soulful essence of Southern cooking.
Author | : Margaret Powers |
Publisher | : American Diabetes Association |
Total Pages | : 0 |
Release | : 2000-11-01 |
Genre | : Cooking |
ISBN | : 9781580400459 |
This groundbreaking new cookbook dispels the myths about diabetes and "forbidden foods" by showing people how they can incorporate into their meal plan many food items they assume they must avoid. The American Diabetes Association Forbidden Foods Cookbook includes more than 150 recipes which feature fried chicken, cheesecake, fettucine alfredo, devil's food cake, and many others.
Author | : Fabiola Gaines |
Publisher | : American Diabetes Association |
Total Pages | : 216 |
Release | : 2007-01-17 |
Genre | : Cooking |
ISBN | : 9781580402279 |
Soul food cooking doesn’t have to be bad to taste good Fabiola Demps Gaines and Roniece Weaver’s New Soul Food Cookbook for People with Diabetes, the first diabetes cookbook for and by African Americans, was a blockbuster with more than 75,000 copies in print. With this new Small Steps Press edition of their book, Gaines and Weaver take those same principles of healthier soul food cooking to you. Healthy Soul Food Cooking shows you how to cut the fat, cholesterol, and salt in your favorite soul food recipes while still keeping the flavor you deserve. All the Cajun, creole, and down-home favorites are here--and now in healthier versions than ever before.
Author | : Maya Feller MS, RD, CDN |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 298 |
Release | : 2019-10-01 |
Genre | : Cooking |
ISBN | : 1641527013 |
Enjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking—but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand. Discover a Southern-style diabetic cookbook with: Nothing to lose—Healthy ways to braise, barbeque, smother, and air fry all your favorites. Condiment creations—Make your own brines, rubs, sauces, and seasonings. What's in a serving size?—Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain. You can have it both ways, thanks to a diabetic cookbook that lets you keep your health and keep the flavor.
Author | : Eric Adams |
Publisher | : Hay House, Inc |
Total Pages | : 217 |
Release | : 2020-10-13 |
Genre | : Health & Fitness |
ISBN | : 1401960561 |
New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!
Author | : Roniece Weaver |
Publisher | : American Diabetes Association |
Total Pages | : 0 |
Release | : 2006-11-01 |
Genre | : Health & Fitness |
ISBN | : 9781580402392 |
Now you don't have to give up the Soul Food you love The New Soul Food Cookbook for People with Diabetes, the first diabetes cookbook for and by African Americans, was a blockbuster. Now Gaines and Weaver are back with new friends and 150 more low-fat soul food recipes for the whole family. All the Cajun, Creole, and down-home favorites are here—and now in healthier versions, including Barbecue Grilled Catfish, Sister Mabel’s Macaroni and Cheese, Fried Green Tomatoes, and much more!